In this episode, Renae welcomes back Béa Victoria Albina, author of the new book End Emotional Outsourcing. Béa shares how emotional outsourcing goes way beyond simple “people pleasing”—it’s a nervous system survival skill that gets wired into us early on. Together, they dig into what emotional outsourcing really means, how it shows up in relationships, and why self-trust and somatic healing are key to breaking the cycle. The conversation covers everything from rumination loops and burnout ...
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In this episode, Renae welcomes back Béa Victoria Albina, author of the new book End Emotional Outsourcing. Béa shares how emotional outsourcing goes way beyond simple “people pleasing”—it’s a nervous system survival skill that gets wired into us early on. Together, they dig into what emotional outsourcing really means, how it shows up in relationships, and why self-trust and somatic healing are key to breaking the cycle. The conversation covers everything from rumination loops and burnout ...
Ep 265: You did everything right… so why do you still feel off?
The Renae Saager Show
25 minutes
5 months ago
Ep 265: You did everything right… so why do you still feel off?
You left the job. You bought the new jeans. Got the promotion. Entered into the relationship. And somehow… you still feel off. In this episode, we’re talking about the mindset vs. circumstance trap—the belief that if we just fix the “thing,” we’ll feel better. But what happens when you do make the change… and still feel like shit? We’ll cover: Why your brain comes with you wherever you go (sorry)The real difference between mindset work and magical thinkingThought audits that actually help you...
The Renae Saager Show
In this episode, Renae welcomes back Béa Victoria Albina, author of the new book End Emotional Outsourcing. Béa shares how emotional outsourcing goes way beyond simple “people pleasing”—it’s a nervous system survival skill that gets wired into us early on. Together, they dig into what emotional outsourcing really means, how it shows up in relationships, and why self-trust and somatic healing are key to breaking the cycle. The conversation covers everything from rumination loops and burnout ...
