In this episode of The Remedy Podcast, we’re getting real about the pressure of timelines — the invisible clock that tells you when you should have it all together, the career expectations that keep you grinding without peace, and the choices that can change everything.This one’s for the woman questioning her timing, doubting her next step, or silently comparing her journey to someone else’s. You are not behind. You are becoming. 🌱 #TheRemedyPodcast #ClocksCareersChoices #WomenInHealing #FaithAndFemininity #SoftLifeEra #PurposeJourney #HealingSeason

Faith whispers “yes.” Fear whispers “no.” And the future stands quietly in the middle, leaving us wondering what’s truly possible. For the past five years, my faith has been tested in ways I never expected. Since COVID, I’ve wrestled with the question — did God plan all of this, or is it simply the work of humanity? And when I tell you…the voices were LOUD — I mean loud. Life has shown me that putting complete trust in people will always leave room for disappointment. Fear is a fight we all face internally, even when we do our best to hide it from the world. Fear of rejection. Fear to fail. Fear to start over. Fear of the unknown. All of it can find its way to cripple you...if you let it.  In this episode, we’re diving deep into the tug-of-war between faith, fear, and reality — and how to keep believing when the future feels uncertain. Make sure to like, comment and share. 

Dating in your 30s feels different. It’s not just about butterflies—it’s about values, goals, and building a future. For Black and Hispanic women, the dating pool can feel smaller, the challenges bigger, but the hope still real. Let’s talk about the highs, the heartbreaks, and the lessons of dating while waiting for the love we deserve. Make sure to like, follow and comment. Follow me on Instagram and TikTok for more. 

Welcome to Her 30s Journey. In this episode, we’re talking about the weight of turning 30—the expectations, the pressure, and the questions we never asked for. For women of color, it’s more than just a birthday—it’s a cultural moment, one filled with traditions, timelines, and comparisons. Let’s unpack the reality of stepping into this decade with grace and power. In this episode, I had the honor to have two amazing woman, Amanda and Katheryn, to sit down and speak about how being 30 has been so far. Follow on Instagram and TikTok for more.

America is not the same place it was 20 years ago… or even five. The world around us is shifting—politically, economically, socially, and culturally. We’re watching new challenges rise, old systems break, and generations clash over what the future should look like. Some call it chaos. Others call it progress. But the truth? We are living through the birth of a new America. This isn’t about politics or parties—it’s about people. It’s about you. It’s about us. So let’s talk about the new America… and how we move forward together. Tune in! Comment. Share. Subscribe.

Assumptions don’t give you clarity. Not in life, not in your career, and definitely not in relationships. Just because you assume you’re official with someone doesn’t make it true. That’s why ‘the ask’ matters. In this episode, we’re breaking down why being asked, and having that clear commitment, can be powerful for you and your future together. Make sure you like, comment and share! Want to be on a future episode? Have a topic you'd like to discuss? DM me and let's talk!  TikTok - Theremedy_podcast_ IG - Theremedy_podcast Comfrt - MICHELE61582 ( Get 15% off your order!) 

Have you ever confused someone caring about you with their controlling and manipulative ways? In this episode, we dive into the realities of being in a controlling relationship—what it looks like, how it affects your mental and emotional health, and the steps you can take to reclaim your power. Many people don’t recognize control right away because it can disguise itself as love, concern, or “protection.” Together, we’ll unpack the signs, the hidden dangers, and the process of breaking free so you can heal and move forward in healthier connections. Make sure you like, follow on all socials and share. 

Healing isn’t always a straight path—sometimes, the very moments that trigger us become the doorway to deeper growth. In this episode, we explore how to keep moving forward when old wounds resurface. From recognizing your emotional cues to responding with grace instead of reaction, we’ll talk about ways to navigate those moments without losing sight of your progress. Because healing isn’t about never being triggered—it’s about learning how to rise above it, one moment at a time. Make sure to like, comment and share. Follow on IG and TikTok and stay tune for LIVE THURSDAYS coming back in September!

In this eye-opening episode, we’re breaking down the subtle (and not-so-subtle) red flags that can signal trouble in a relationship. From lack of accountability and poor communication to manipulative behavior and emotional unavailability — we’re calling it out so you can protect your peace. Whether you’re dating, thinking about committing, or re-evaluating a current relationship, this episode will help you recognize the warning signs before they become long-term problems. Tune in and learn how to spot the patterns that don’t just hurt — they hold you back. Don't forget to like, comment and share! 

Welcome back to The Remedy Podcast! Today, we're talking about something real- the qualities to look for in a future partner. Whether you're dating, single and manifesting, or reevaluating your current relationship, this episode is for you. We're breaking down the traits that build strong foundations- like emotional intelligence, accountability, and mutual respect- and we're calling out the red flags too: inconsistency, gaslighting, controlling behavior...the stuff that drains your peace. Because at the end of the day, it's not just about who you're attracted to. It's about who supports your growth, respects you boundaries, and chooses you with clarity. Let's talk about the love that feels like home-not chaos. Tune in! Like and share.

In this episode, we’re flipping the script and unpacking why some men want you to do the chasing and why some woman won’t. Is it about validation, emotional safety, or just playing games? Are woman scared to open the door first out of fear, rejection and tradition? We’ll explore the psychology behind this behavior, how it ties into ego, insecurity, and shifting gender dynamics—and what it really means for women navigating today’s dating world. Whether you’re tired of always initiating or wondering if chasing is ever worth it, this episode is for you. Follow on IG and TikTok for more! 

In this episode, we’re diving into two of the most underrated ingredients for success: effort and consistency. Everyone talks about talent and timing, but the real magic happens when you show up—day in and day out. We’ll explore what it really means to stay committed when motivation fades, how small daily habits can create major change, and why effort without consistency is just noise. Whether you’re building a brand, nurturing a relationship, or working on your personal growth, this conversation will remind you that showing up isn’t just half the battle—it is the battle. Tune in for a real, unfiltered look at why being consistent with your effort is the difference between dreaming and doing.

Are you constantly showing up for people who rarely show up for you? In this episode, we're talking al; about emotional reciprocity - what it looks like, why it matters, and how to protect your energy. From friendships to romantic relationships to family, we dive into the importance of pouring into those who genuinely pour into you. It's time to set boundaries, re-evaluate who's at you table, and prioritize mutual love and support. Because you can't keep pouring from an empty cup. Tune in and share your thoughts! Like. Subscribe. Share. Comment

In this episode, we’re getting real about what it feels like to be in your 30s with no kids and never married—while it seems like everyone else is building families, hitting milestones, and ticking boxes. If you’ve ever scrolled social media or sat through another baby shower wondering if you’re falling behind in life, this one’s for you. We’re talking about the pressure, the comparison game, and the silent grief that can come with living a timeline that doesn’t look like everyone else’s. But we’re also flipping the script—unpacking the freedom, self-discovery, and power in defining life your way. This episode is honest, vulnerable, and necessary. Because you’re not alone—and you’re not behind. Like. Share. Subscribe. Love you for listening 

Let's keep it real-are you dating with intentions, or are you out here holding out for a flawless fantasy that doesn't exist? In this episode, we're getting into the raw truth behind why so many people are chasing perfection in dating. From the pressure to find someone who looks good on paper to the fear of repeating old mistakes, we're unpacking how this mindset might be keeping you single-and stuck. Spoiler alert: perfection isn't sexy, but real connection is. Tune in, because it's time to let go of that imaginary checklist and get serious about what actually matters in love. Like. Share. Comment.

In this episode, we dive into why emotional intelligence is a non-negotiable in today’s dating world. It’s more than just good vibes and chemistry—dating someone who’s emotionally intelligent can make all the difference between a relationship that grows and one that drains you. We’re talking healthy communication, empathy, accountability, and conflict resolution—the real tools that build connection and longevity. Tune in as we break down how emotional intelligence shows up in love, why it matters, and what to look for (and avoid) in your next relationship. This one’s for anyone who’s tired of the emotional rollercoaster and ready for something real. So what are your thoughts? Is dating someone emotional intelligent on your list of must haves? Are we missing that in today's relationships? Like. Comment and Share!!

In this episode of The Remedy Podcast, we’re diving deep into a topic that often gets confused in relationships: compromising vs. settling. How do you know when you're making a healthy sacrifice for the good of the relationship, and when you're giving up too much of yourself just to keep the peace? We’ll break down the key differences between the two, share real-life examples, and help you identify where you might be crossing the line. Whether you’re dating, married, or navigating self-worth in love, this episode will challenge you to reflect on your standards, your values, and what you truly deserve. Don't miss this powerful conversation that could change how you love — starting with yourself. So what's the difference for you? Are you compromising or are you settling? Is the settling a blessing? Tune in and share your thoughts. Follow on IG and TikTok for more!! 

In this heartwarming episode, I sit down with a couple, my parents, who have shared 40 years of life, love, and lessons together. From their humble beginnings to the challenges that tested their bond, they open up about what it truly takes to build a lasting marriage. We talk about communication, forgiveness, evolving together, and how they've kept the spark alive through every season of life. Whether you're newly married, in a long-term relationship, or simply curious about what keeps love going strong for four decades, this episode is full of wisdom, laughter, and inspiration you won’t want to miss. *Disclaimer!! The audio was in and out for a whole hour! Right after we did a mic check. Sorry for the low and super high volume.* I hope you enjoy the episode and take some key points away from it. Everyone, wish my parents another 40 years of love and fun!! Congratulations guys!!!

In this episode, we’re opening up the conversation on mental health—what it means, why awareness is crucial, and how we can all play a part in breaking the stigma. We’ll explore how mental health affects our daily lives and the importance of recognizing the signs, seeking support, and showing empathy. Whether you're struggling, supporting someone, or just want to learn more, this episode is a step toward a more compassionate and informed world. Tune in! If you or anyone you know is struggling with their mental health, seek help by dialing 988 if you are in the New York City area. Counselors are waiting to help you!

In this episode, I dive into one of the most personal and often overlooked questions: Are you truly ready for a relationship, or are you just trying to fill a void? I explore the subtle yet powerful difference between seeking connection out of wholeness versus out of loneliness. Through honest reflection, real-life stories, and expert insights, we talk about emotional readiness, self-awareness, and how to recognize the signs that you're entering a relationship for the right reasons. Whether you're single, dating, or just feeling the weight of solitude, this episode offers clarity and guidance for navigating love with intention. Tune in and share your opinion.