In this episode, we’re opening up the conversation on mental health—what it means, why awareness is crucial, and how we can all play a part in breaking the stigma. We’ll explore how mental health affects our daily lives and the importance of recognizing the signs, seeking support, and showing empathy. Whether you're struggling, supporting someone, or just want to learn more, this episode is a step toward a more compassionate and informed world. Tune in! If you or anyone you know is struggling with their mental health, seek help by dialing 988 if you are in the New York City area. Counselors are waiting to help you!