Hey all! We've got a new format, with one episode per topic now. So in this episode, we discuss what bipolar disorder actually is, the different types and symptoms. Sophie, Chad, and Kera discuss their own personal experiences, as well as sharing an interview with an anonymous human who bravely shared their struggles with us via messenger.
As always, feel free to reach out to us by email, or social media to talk. If you're struggling and need help, there are always resources and people who will be there for you. National Substance Abuse and Mental Health Hotline:1-800-662-HELP (4357) I
ntro Music: "Familiar Hearts" by Kera Krause
Outro Music: "Lock and Key" by Nominee nomineemusic.bandcamp.com/
This is Episode 2 of the Anxiety series. Episode 1 is currently missing and will be uploaded when found :)
In this episode, Sophie, Chad and Kera go into detail about their own experiences with anxiety. Each of them tells a bit of a story, and explains some methods of dealing with anxiety.
If you, or someone you know struggles with anxiety, don't be afraid to ask for help.
National Alliance of Mental Health Help Hotline: 1-800-950-NAMI (6264)
Intro Music "Familiar Hearts" by Kera Krause
Outro Music "Stop Pacing" by Kidlat Punch
kidlatpunch.bandcamp.com/
In this episode, we wrapped up our discussion of Complex PTSD and then discussed Online Dating and Social Media. Kera, Sophie and Chad share "fun" dating stories.
Feel free to reach out to us by email, or social media to talk. If you're struggling and need help, there are always resources and people who will be there for you. National Substance Abuse and Mental Health Hotline:1-800-662-HELP (4357)
Intro Music: "Familiar Hearts" by Kera Krause Outro Music:
The second and final part of our two episodes on CPTSD. We featured another friend, who was kind enough to share his experience with us on this episode.
If you, or someone you know struggles with anxiety, don't be afraid to ask for help.
National Alliance of Mental Health Help Hotline: 1-800-950-NAMI (6264)
On this episode, we discuss Complex Post Traumatic Stress Disorder. Our special guest discusses her experiences with CPTSD with Sophie, Chad and Kera.
If you, or someone you know struggles with anxiety, don't be afraid to ask for help.
National Alliance of Mental Health Help Hotline: 1-800-950-NAMI (6264)
Outro Song: "Streetlights" by Xerox Tonic (Sophie & Kera)
Intro Song: "Familiar Hearts" by Kera Krause
The second of our 3 part episode on "Gaslighting". We tried some "soothing" piano music in this one. (We never did this again, sorry if it's distracting.) Sophie, Chad and Kera share story time.
If you, or someone you know struggles with anxiety, don't be afraid to ask for help.
National Alliance of Mental Health Help Hotline: 1-800-950-NAMI (6264)
Outro Song: "Spooptown" by Southpaw Sonata https://southpawsonata.bandcamp.com/
Intro Song: "Familiar Hearts" by Kera Krause
The 3rd and final installment in our series on Gaslighting. Sophie, Chad and Kera discuss ways to move forward after experiencing this unfortunate phenomenon.
If you, or someone you know struggles with anxiety, don't be afraid to ask for help.
National Alliance of Mental Health Help Hotline: 1-800-950-NAMI (6264)
Outro Song "Reflections" by Lions and Tigers <3 https://lionsandtigerstx.bandcamp.com/
Intro song "Familiar Hearts" by Kera Krause
In this episode, we discuss the topic of gaslighting, what it feels like and how to recognize the signs. The first episode in a 3 part installment on the topic of Gaslighting. Sophie, Chad and Kera become podcasters.
If you, or someone you know struggles with anxiety, don't be afraid to ask for help.
National Alliance of Mental Health Help Hotline: 1-800-950-NAMI (6264)
Intro & Outro song "Familiar Hearts" by Kera Krause