The Day of Arafat is the day of Knowing. Knowing what? It's an integral part of the pilgrimage to Know and this raises your consciousness to a totally new level.Watch the video here: https://youtu.be/XxrGdM0vlaw

It's amazing when you go through hajj (pilgrimage) and you realize what you believe in and what shaped your mission has been confirmed! How to become a better spouse? How to become a better teacher? How to become a better parent? How to become a better doctor? How to become the best version of yourself?

Prepare for the ultimate meeting! What does that mean? How can we prepare for a day when our lives will reset? Listen and reflect. Watch the video here: https://youtu.be/hILXOKp31OA

Sa3i is one part of Hajj that depict the action taken by lady Hajar when she was left alone with her baby in the holy valley and kept going between two hills hoping someone will come. In my reflections on Sa3i, I realized that it's an amazing experience that bings on inner peace and feeling content. Here is the link to watch the video: https://youtu.be/ZbcXU8uaqD0

During my hajj (pilgrimage) journey, I realized how resiliency is strengthened with spiritual consciousness. The connection with God during the pilgrimage is so powerful that made me want to share those reflections with as many Muslims as possible. The unity of human kind with God and His universe brings out the best in everyone of us. You can watch the video here: https://youtu.be/yIj5wR7N0Rs

إنكار العاطفة له عواقب صحية ونفسية مضرة . ما هي هذه العواقب وكيف تظهر في تصرفاتنا؟

From being traumatized in childhood to becoming an Emotional Resilience Coach, Nour Cauveren is one of the most amazing women I've met in my life. She is determined to stay grounded like a beautiful firm tree with roots extending deep to stand tall to spread her shades and fruits to all. Her deep convictions and beliefs have helped her understand Allah's messages, which helped her fulfill her life's purpose. She serves many who have gone through traumas and helps them build their emotional re...

الاعتراف بالمشاعر ومواجهتها هي خطوات اساسية لايجاد الحلول

حوار ممتع ومليئ بالعبر عن المرونة والصلابة والذكاء العاطفي مع الإعلامي الكبير الاستاذ احمد يوسف. شاركونا افكاركم وخبراتكم.

When spirituality is combined with Relaxation exercises, it gives the experience a different dimension of relaxation and psychological safety net.

This relaxation exercise is one way to focus inwards to building your confidence and resilience. Go through this exercise to energize and become inspired to face challenges. Start with a muscle relaxation flow from your head to your toes and it will help quiet your thoughts and focus on your attention on regaining your strengths, confidence, and resilience. We are in a fast-paced world. To keep up with it, we need to slow ourselves down so we can re-energize and think clearly about what we ne...

الضغط العصبي هو من اكثر اسباب الامراض في العالم. كلما استطاع الانسان ان يكون عنده مرونة، وعنده القدرة على ادارة الضغط العصبي وعنده تفاؤل فيكتسب وعي اعمق من الذكاء العاطفي وتفادى الوقوع في المحظور الذي يؤثر على صحته. في حلقة اليوم نعرض عنصر المرونة ونقدم تدريب عملي لاكتساب المرونة كخطوة اولى للتحكم في الضغط العصبي .

The benefits of resilience would take hours to explain. In this short less than 8 minutes nugget, I give a brief overview of the resilience benefits. It's interesting how many human aspects it covers. Download and listen any time, any place.

Which concept is stronger: Resilience or adaptability? There are different opinions, which one will be yours? Download and listen to form your opinion.

When faced with adversity, we either give-in and give-up, or we weather the storm.” Tedi Parsons learned how to triumph over adversity starting from a young age, where he experienced childhood trauma. From wearing different masks to hide his pain to protect himself to finding a strong support system in his childhood friends and elders in the community that he did not find at home, he faced adversity head-on. Tedi needed this secure base to discover who he truly is and help build h...

ما مستوى علاقاتك الشخصية؟ هل منطوي ولا تحب التجمعات؟ أواجتماعي زيادة عن اللزوم؟ ما اهمية معرفة مستواك في العلاقات الشخصية؟ داونلود اسمع هذه الحلقة واعرف كيف توازن في ذكائك العاطفي في العلاقات الإجتماعية.

رمضان معسكر تطبيق للذكاء العاطفي بكل عناصره

الذكاء العاطفي يعطي جمال للعلاقات وسر خطير في استمرار علاقة الزواج والخطوبة والحب بنية الزواج تملاها المودة والرحمة. البداية هنا بالاجابة على الاسئلة المطروحة في هذه الحلقة. اجاباتكم للاسئلة ستكشف عن عمق العلاقة وما تحتاجه لتنميتها وتاكيد استمراريتها. داونلود و استمعوا في اي وقت واي مكان .

Catherine, who adopted the name Amina, faced a considerable challenge when her husband decided to take a second wife. She went through different kinds of abuse, including physical, psychological, financial, and abandonment abuses. Her faith and resilience gave her the courage to step into uncertainty to start a new life in a different country with two minor children. Catherine/Amina Opondo is a warrior and a symbol of strength and sacrifice. Listen to how the adversity she went through got he...

Separation is not easy. It takes a toll on the couple's emotions. Anj's resilience was activated to accept her feelings and face the world. Anjali Gandhi Nambiar is a powerful and resilient woman who faced the challenges of separation and found happiness and meaning through a journey of self-discovery and through coaching. She is an example of how our lives completely change when we activate our Resilience components within us. Listen to how Anj activated these inner components inside her and...