Dogs are so tuned in to people that they are the only animals that can follow a person's gaze or pointing finger to figure out where a piece of food is hidden.
https://www.amazon.com/s?k=Animals+Make+Us+Human+Temple+Grandin
“Negotiate as if your life depended on it.” This book teaches you how to harness emotions, empathy, and proven techniques to excel at the art of negotiation
Financial Intelligence, Revised Edition is a guide for business professionals who want to improve their understanding of financial concepts. The book emphasizes the importance of financial literacy in making informed business decisions. It covers key topics such as reading financial statements, understanding profitability, cash flow, and return on investment. The author, Karen Berman, uses clear explanations, real-world examples, and practical insights to make complex financial concepts accessible to non-finance professionals. The book also addresses the benefits of organizational financial literacy, which can lead to better decision-making, increased transparency, and improved employee engagement. https://www.amazon.com/s?k=Financial+Intelligence%2C+Revised+Edition+Karen+Berman&i=digital-text
How We Learn by Stanislas Dehaene explores the neuroscience of learning, comparing human and machine learning processes. The book presents four pillars of learning: attention, active engagement, error feedback, and consolidation. It debunks learning myths and offers evidence-based strategies for effective education. The book draws upon the author’s expertise in both neuroscience and artificial intelligence to provide insights into brain function, child development, and practical applications for teaching and learning.
The book "Emotional Intelligence For Dummies, 2nd Edition" by Steven J. Stein. The book explores the concept of emotional intelligence, which is the ability to understand and manage one's own emotions as well as those of others. It emphasizes the importance of four key areas: self-awareness, self-management, social awareness, and relationship management. The book offers practical advice and exercises to help readers develop these skills and apply them in personal and professional contexts. It explores the benefits of emotional intelligence in areas such as leadership, relationships, and parenting, with a focus on developing empathy, effective communication, and stress management.
The Exponential Age: How Accelerating Technology is Transforming Business, Politics and Society" by Azeem Azhar delves into the rapid advancements in technology and their profound effects on various aspects of our lives. Azhar introduces the concept of the "exponential gap," highlighting how technological progress is outpacing society's ability to adapt, leading to challenges in governance, economics, and social structures. He explores key areas such as artificial intelligence, renewable energy, and biotechnology, discussing both the opportunities they present and the potential risks if not managed properly. The book emphasizes the need for proactive policies and societal shifts to bridge this gap and harness technological advancements for the greater good
"Surviving Survival," provides a comprehensive overview of how trauma impacts the brain and body, and importantly, outlines various strategies for overcoming the lasting effects of traumatic experiences. The author emphasizes the significance of neuroplasticity, body-mind connection, and engaging in structured activities to aid in healing. Furthermore, the article highlights the powerful roles that social connection, altruism, humor, and acceptance play in the recovery process. The author argues that through resilience and personal growth, trauma survivors can not only overcome adversity but also discover new meaning and purpose in their lives.
"The Genius of Birds" by Jennifer Ackerman, explores the surprising cognitive abilities of birds. The article challenges the traditional notion of "bird brains" by presenting evidence of their complex problem-solving, tool use, social intelligence, navigation, and even aesthetic preferences. The article further highlights the parallels between avian vocal learning and human language acquisition, demonstrating the shared evolutionary history of these abilities. The article concludes by addressing the threats posed by climate change and human activity to avian biodiversity and the diverse cognitive adaptations that are being lost due to these pressures.
In this episode of The Real Reads Review, Hope and Mark dive into The Art of Intentional Thinking by Peter Hollins, a book focused on reshaping your mindset to create a more fulfilling life. They explore key concepts, including the impact of self-fulfilling prophecies, adopting a growth mindset, and cultivating an internal locus of control to take ownership of your life. Hollins also emphasizes the importance of resilience, the power of action over overthinking, and setting “Big Hairy Audacious Goals” (BHAGs) with sustainable systems. The episode also highlights the benefits of gratitude, optimism, intellectual humility, and present-moment awareness as powerful tools for mental well-being and success. Overall, The Art of Intentional Thinking provides practical, actionable steps for transforming how you think, feel, and live.
Nolan Higdon's "The Anatomy of Fake News" explains how fake news, a threat to democracy and public safety, has evolved over time, from the Salem witch trials to the spread of misinformation on the internet. It explores the history of fake news and the various strategies employed to spread it, including by political parties, propaganda machines, and social media companies. Higdon argues that a crucial defense against fake news is to develop critical news literacy skills in order to evaluate information and discern credible sources.
The concept of intermittent fasting (IF) as a lifestyle approach to health and well-being. The author, Gin Stephens, emphasizes that IF focuses on when you eat rather than what you eat, offering a paradigm shift in how we approach nutrition. The article examines different aspects of IF, including the benefits of clean fasting and understanding the metabolic switch, the importance of bio-individuality and appetite correction, and the flexibility offered by the "Delay, Don't Deny" philosophy. Stephens encourages readers to personalize their IF journey by tweaking it till it's easy and to track progress beyond the scale. Finally, she emphasizes that IF is a sustainable lifestyle, not a diet, and outlines strategies for maintenance and the potential benefits of combining IF with exercise
https://amazon/fast-feast-repeat
Featuring 20 for 20 - The 20 Best Stocks & ETFs to Buy and Hold for The Next 20 Years: Make Consistent ... Even in a Bear Market. The book explain the principles of value investing, emphasizing the importance of buying undervalued stocks with strong fundamentals and holding them for the long term. It covers key concepts such as intrinsic value, margin of safety, and competitive advantage, as well as practical steps like financial statement analysis and portfolio diversification. The text also stresses the importance of behavioral discipline and avoiding emotional decisions in investing.
Alice and John discuss the life and investment philosophy of Warren Buffett. They explore Buffett's early fascination with numbers, his adoption of Benjamin Graham's value investing strategy, and his emphasis on long-term investment. They highlight Buffett's focus on understanding business fundamentals, selecting companies with competitive advantages ("moats"), and maintaining emotional discipline in the stock market. They also discuss his partnership with Charlie Munger, his frugal personal lifestyle, and his critiques of Wall Street practices, all while emphasizing Buffett's integrity and transparent communication with shareholders.
Alice and John discuss The Moral Landscape by Sam Harris, focusing on key ideas. Harris argues that science can determine moral truths by examining human well-being and introduces the "moral landscape" as a metaphor for different levels of well-being. They explore Harris' critique of religious beliefs, the illusion of free will, and how biases shape our moral convictions. The conversation touches on psychopathy, the neuroscientific basis of morality, and Harris' rejection of the soul as separate from the brain. Lastly, they address cultural relativism and how science can guide moral progress by focusing on well-being.
"Feeling Good" by David D. Burns, a prominent psychiatrist, is a summary of his cognitive behavioral therapy (CBT) approach to managing depression and anxiety. The source highlights key principles of CBT, such as the idea that thoughts shape emotions, and offers specific techniques for identifying and challenging negative thought patterns. Burns encourages readers to develop self-acceptance, combat procrastination, and manage anger effectively through empathy and assertive communication. He emphasizes the importance of self-care and building a balanced life beyond career achievements, while also offering strategies for coping with loss and change. The text concludes with a brief overview of the author's work and the book's reception, which includes both praise and criticism.
"The Science of Good Cooking" is a cookbook that takes a scientific approach to cooking, explaining the reasoning behind different cooking techniques. The book, written by the Editors of America's Test Kitchen and Guy Crosby, Ph.D., explores 50 key cooking concepts and provides 400 recipes. The authors delve into the science behind cooking methods like searing, braising, and brining, highlighting the impact of factors like temperature, moisture, and enzyme action. They provide practical tips and detailed explanations to help readers understand how to achieve the best results in the kitchen.
Daniel G. Amen's book "Change Your Brain, Change Your Life". The book explores the relationship between brain function and mental health, arguing that understanding the brain's different systems is essential for addressing various mental health issues. Amen uses SPECT imaging to assess brain activity and provides strategies for optimizing each brain system, covering topics such as anxiety, depression, and obsessive-compulsive disorder. The author suggests that targeted interventions, including medication, cognitive exercises, and lifestyle changes, can improve brain function and lead to better emotional regulation, cognitive performance, and overall well-being.
key takeaways from Martin Luther King Jr.'s book Why We Can't Wait, which chronicles the 1963 Civil Rights movement in Birmingham, Alabama. It details the strategies and challenges of the movement, emphasizing nonviolent direct action and the need for economic justice beyond legal equality. The text also highlights King's powerful "Letter from Birmingham Jail" and his "I Have a Dream" speech, emphasizing the movement's impact on national discourse and its legacy in the ongoing struggle for racial justice
"Mindful Self-Discipline" by Giovanni Dienstmann, a self-discipline coach and meditation teacher. The book advocates for a mindful approach to self-discipline, using awareness, willpower, and action to achieve personal goals. It emphasizes the importance of identifying one's purpose, developing mindfulness through meditation and reflection, overcoming distractions, establishing effective habits and routines, and embracing discomfort and failure as stepping stones to success. Both sources highlight the key principles and practices presented in the book, offering insights into how to cultivate mindful self-discipline for personal growth and achievement
This excerpt from Before Happiness by Shawn Achor outlines seven key takeaways for achieving success and happiness. The book challenges the traditional view that success leads to happiness, instead suggesting that a positive mindset is the foundation for both. Achor emphasizes the importance of developing "positive genius," which involves actively cultivating a positive reality through various techniques like reframing challenges, setting meaningful goals, and managing distractions. The book also explores how to spread this positive perspective to others through "positive inception," which involves sharing successful strategies and inspiring a shared narrative of achievement. The author's work is based on research in positive psychology and is designed to be practical and actionable, offering readers tools to enhance their well-being and personal and professional success.