"Mindful Self-Discipline" by Giovanni Dienstmann, a self-discipline coach and meditation teacher. The book advocates for a mindful approach to self-discipline, using awareness, willpower, and action to achieve personal goals. It emphasizes the importance of identifying one's purpose, developing mindfulness through meditation and reflection, overcoming distractions, establishing effective habits and routines, and embracing discomfort and failure as stepping stones to success. Both sources highlight the key principles and practices presented in the book, offering insights into how to cultivate mindful self-discipline for personal growth and achievement