Some relationships add to your life. Others drain it.
In this episode of The Real Connect Podcast, Tamika Carlton sits down with Portia James for a conversation that goes beyond surface-level talk. They unpack what it actually means to recognize real vs. fake connections through the lens of personal experience, self-awareness, and the energy people bring into your life.
They get honest about friendships that feel forced, business relationships that lack integrity, and the quiet ways people show you who they are.
Here’s what you’ll walk away with:
1. A clearer sense of what intention really looks like in close relationships
2. Signs you’re expending too much emotional labor and how to step back
3. How to create space for connection without abandoning your own needs
This isn’t about cutting people off for sport. It’s about choosing peace over performance and learning how to stay rooted in your values, even when the connection feels blurry.
Chime in below—what’s one lesson you’ve learned about protecting your energy?
🔗 Watch, subscribe, and leave a comment if this spoke to you!
🎧 Stay Connected:
Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp
Join The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletter
Visit Tamika's: https://www.tamikacarlton.com to stay connected.
Connect with Portia James on Instagram: https://www.instagram.com/missportiajames
00:00 Introduction and Welcome Back
00:45 Catching Up with Portia James
01:14 Reflecting on Past Conversations
01:35 Diving into Viewer Questions
02:05 Identifying Real vs. Fake Connections
03:05 The Importance of Intentions in Friendships
04:20 Effortless Friendships and Their Value
06:29 Cutting Off Toxic Relationships
12:14 Self-Awareness and Accountability in Relationships
13:10 The Struggles of Dealing with Selfish People
13:52 Challenges in Business Relationships
15:40 Balancing Personal and Professional Boundaries
16:51 The Importance of Integrity in Relationships
19:38 Letting Go and Moving Forward
25:04 Final Thoughts and Farewell
#TheRealConnect #TamikaCarlton #PortiaJames #RealConnections #Friendship #Boundaries
Connection doesn’t have to be perfect. Real connection is about showing up open, being your true self, and embracing both your vulnerabilities and your strengths. In this episode of The Real Connect, host Tamika Carlton is the guest, and friend Vincent Tobias Bell is asking the questions. Tamika shares how she finally answered that voice in her soul, stepped into this podcast, and invited you into the journey of living to connect.In this episode, she explores:• The courage it takes to be seen and why perfection kills connection• How her relationship with her father shaped her understanding of love and memory• The power of saying “no,” honoring boundaries, and allowing yourself to evolve3 Takeaways:1. Connection thrives in imperfection when we stop hiding and start being our true selves.2. Vulnerability isn’t weakness; it’s the gateway to authentic love, creativity, and growth.3. Healing and self-trust begin when you allow your voice to be heard and your story to be felt.If you’ve ever felt the pull to go deeper, to live, grow, and love through connection, this episode is for you.🔔 Subscribe and turn on notifications so you never miss an episode of The Real Connect Podcast.💬 Drop a comment—what part of connection are you leaning into right now?🔔 Like this video and share it with someone you want to connect with deeper.00:00 Introduction: The Essence of Connection00:42 The Birth of the Podcast01:57 Misconceptions About Connection02:55 Personal Stories and Vulnerability04:58 Reflections on Family and Legacy06:33 Self-Discovery and Growth12:32 Boundaries and Affirmations15:50 Final Thoughts: Living to ConnectFollow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletterVisit Tamika's: https://www.tamikacarlton.com to stay connected.#Connection #Vulnerability #PersonalGrowth #SelfDiscovery #Podcast #LivingToConnect #AuthenticRelationships #TrueSelf
Want to know what keeps a relationship soft, safe, and strong in real life?In this episode of The Real Connect podcast, Chase Mays and Tashiera Parker Mays, the couple behind 2BLK Women Apparel, sit down with Tamika Carlton to talk love, identity, and building a brand centered on representation and pride. It's a joyful, honest conversation about choosing each other daily, dating your spouse, and creating a home that feels like a safe haven.They are partners in life and business who turned their story into a culture-forward brand with signature statements like MY SKIN BEEN IN, DOPE FEMXLE, and EST. ALL MY LIFE HUSTLE. From running 10Ks in thunderstorms to reading vows from memory, they show how laughter, empathy, and intention keep love steady.In this episode, they share how to:1. Protect intimacy by prioritizing rest, rituals, and real conversations2. Navigate hard seasons together, including surgery, recovery, and anxiety3. Build an inclusive brand that celebrates Black beauty and community with heartIn this conversation, you will learn:- Simple dating rituals that keep connection alive after the wedding- What emotional safety looks like day to day, from weighted blankets to boundaries- How to talk through colorism, identity, and public affection with care- Why softness, empathy, and humor are power tools for long-term loveIf this resonated like, comment, and subscribe for weekly conversations about relationships, identity, and purpose.Creators and podcasters, DM Tamika on IG to join the Podcast Scaling Masterclass and grow through connection, not just content.🖤 Let’s get into it.🔗 Watch, subscribe, and leave a comment if this spoke to you!🎧 Stay Connected:Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbpFollow 2BLK Women Apparel on Instagram: https://www.instagram.com/2blackwomenapparelFollow Chase Mays on Instagram: https://www.instagram.com/chase_maysFollow Tashiera Parker-Mays on Instgram: https://www.instagram.com/choc_beautie📩 Join The Connect—a free weekly newsletter with real insights! https://www.tamikacarlton.com/newsletter🌍 Visit Tamika’s Website: https://www.tamikacarlton.com00:00 Introduction and Excitement00:32 Meeting at Vincent's House00:59 Running and Athleticism02:11 Marriage and Wedding Stories03:34 How They Met07:51 Starting '2BLK Women' and the Vision12:56 Personal Reflections on Skin Tone17:57 Supporting Each Other20:34 Challenges and Surgery24:00 Dating and Daily Life25:03 The Importance of Relaxation in Relationships25:29 Coming Out and Acceptance28:22 Navigating Public Affection30:11 Personal Growth Through Relationships33:57 Balancing Business and Love37:47 Future Goals and Aspirations42:55 Fun and Lighthearted Moments47:43 Final Thoughts and Connection#TheRealConnect #blacklove #lgbtqlove #marriageadvice #relationshippodcast #representation #healthyrelationships
Want to know the real secrets to a joy-filled, lasting relationship?
Jason & Tina Marie Scott bring over 33 years of marriage wisdom, practical coaching strategies, and honest conversation about breaking cycles and building love that lasts.
They are best-selling authors of "Manifest A Joy-Filled Relationship," Certified Life and Relationship Coaches, and co-founders of Legendary Relationship, a personal development company helping couples create intentional and thriving partnerships.
With more than three decades together, Jason & Tina Marie guide couples to:
- Identify and release unhealthy patterns
- Strengthen trust and deepen intimacy
- Spark or re-spark passion that endures
As hosts of the podcast Loving Beyond the I Do, they inspire thousands to replace impulsive reactions with purposeful thinking, emotional intelligence, and effective communication. Their mission is clear: take relationships off cruise control and put love back in the driver’s seat because together, they are “In It to Win It.”
In this conversation, you’ll learn:
1. How to break toxic relationship cycles for good
2. Why emotional intelligence is the key to lasting love
3. The daily practices that keep relationships joyful and intentional
🖤 Let’s get into it.
🔗 Watch, subscribe, and leave a comment if this spoke to you!
🎧 Stay Connected:
Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp
Follow Jason and Tina Marie on Instagram: https://www.instagram.com/legendaryrelationship
📩 Join The Connect—a free weekly newsletter with real insights! https://www.tamikacarlton.com/newsletter
🌍 Visit Tamika’s Website: https://www.tamikacarlton.com
00:00 Introduction to the Episode
00:45 Meet Jason and Tina Marie
01:43 How They Met: Two Sides of the Story
03:25 Early Relationship Dynamics
08:18 The Friend Zone and Beyond
10:37 Building a Legendary Relationship
13:06 Navigating Challenges in Marriage
21:05 Manifesting a Quality Relationship
29:07 The Importance of Self-Love
31:29 Defining and Communicating Intimacy
34:57 Balancing Parenthood and Relationship
38:26 Overcoming Relationship Challenges
49:20 Fun and Lighthearted Q&A
52:59 Conclusion and Resources
#TheRealConnect #relationships #marriageadvice #relationshipadvice #relationshipcoaching #healthyrelationships #relationshiptips #loveandmarriage #personaldevelopment #TamikaCarlton #RealConversations
Why does vulnerability matter in modern relationships?
In this candid conversation on The Real Connect Podcast, Tamika Carlton sits down with Trill AC to discuss real stories and insights on relationships, dating, and the importance of vulnerability, especially for men navigating today’s world. From breaking free of societal expectations to embracing patience and peace, this episode goes beyond surface-level advice to explore what truly makes connections flourish.
What you’ll learn in this episode:
1. Why vulnerability is a strength in relationships, not a weakness.
2. How patience and self-awareness can shift how you date and love.
3. The role of authenticity in building lasting, meaningful connections.
Trill AC also shares personal reflections, including how his daughter shifted his perspective on love and life, and what inspired him to start having deeper conversations about relationships.
🔗 Subscribe, and leave a comment if this spoke to you!
🎧 Stay Connected:
Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp
Follow Trill AC on Instagram: https://www.instagram.com/thetrillac
Subscribe to Trill's Channel on YouTube: https://www.youtube.com/@TrillAcademy
📩 Join The Connect—a free weekly newsletter with real insights! https://www.tamikacarlton.com/newsletter
🌍 Visit Tamika’s Website: https://www.tamikacarlton.com
00:00 Introduction to Trill AC
01:03 The Journey to Relationship Advice
02:08 The Importance of Vulnerability
05:34 Maintaining Peace in Relationships
08:00 Understanding Dating Dynamics
10:28 The Struggles of Modern Dating
17:44 Knowing Yourself in the Dating World
19:52 The Type of Women Men Marry
20:55 Men Teaching Women How to Treat Them
23:41 The Importance of Intentional Time Together
24:51 Raising a Daughter and Setting an Example
27:50 The Future of Relationships and Marriage
35:06 Advice to My Younger Self
37:07 Favorite Activities with Family
38:34 Conclusion and Final Thoughts
#TheRealConnect #relationships #vulnerability #relationshipadvice #authenticity #dating #trillac #TamikaCarlton #RealConversations
If you’ve ever tried to show up fully as a Black woman, for a Black woman, or in a world that often doesn’t know what to do with your truth, this episode is for you.
This special compilation from Season 1 of The Real Connect Podcast brings together some of the most honest, layered, and revealing moments of the season. It’s about the relationships that shaped us, the boundaries that saved us, and the healing we’re still figuring out in real time.
You’ll hear stories about work, family, mentorship, and survival all which tackles what it feels like to grow up unseen, navigate leadership without support, and relearn how to trust yourself after being burned. It’s about connection, but not the polished kind. The kind that’s earned. Fought for. Chosen.
This episode is a reminder: you don’t have to hold it all alone. We’ve been there too.
Key Takeaways:
1. What happens when Black women stop shrinking and start sharing
2. How to tell the difference between love and control
3. Why healing isn’t a final destination but a daily practice
Watch. Reflect. Pass it on.
This space was made with you in mind.
🔗 Watch, subscribe, and leave a comment if this spoke to you!
🎧 Stay Connected:
Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp
Join The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletter
Visit Tamika's: https://www.tamikacarlton.com to stay connected.
Connect with the guests:
Portia James on Instagram: instagram.com/missportiajames
Vincent Tobias Bell on Instagram: instagram.com/vincenttobiasbell
Logan Bailey-Perkins: instagram.com/friendlyphilosophy
Riana Malia: Instagram: https://www.instagram.com/rianamalia/
00:00 Introduction: Connecting with Black Women
00:21 Understanding the Audience
00:30 Challenges Faced by Black Women
01:32 Personal Experiences and Mentorship
04:16 The Importance of Vulnerability
05:31 Family and Relationships
10:29 Health and Crisis
14:30 Career and Personal Growth
18:22 Forgiveness and Healing
20:49 Conclusion: Embracing Change and Growth
#TheRealConnect #BlackWomenRelationships #EmotionalBoundaries #SelfWork #VulnerabilityIsCourage #Season1Recap #RealConversations
In the final episode of Season 1 of The Real Connect podcast, Tamika Carlton breaks the fourth wall in a brand new format, answering unexpected, unfiltered questions from her husband, Logan. From love and personal growth to major life pivots, nothing is off-limits. Logan brings the heat with topics Tamika didn’t see coming, including her decision to leave Seattle for an HBCU and how that bold move reshaped her entire journey. It’s raw, real, and the perfect way to close out the season.
Key Takeaways:
1. How moving away from Seattle and attending an HBCU transformed Tamika’s perspective on life and community.
2. The role of unexpected challenges in personal growth and resilience.
3. What it takes to maintain authenticity while navigating relationships and big life changes.
After you listen, let us know what you think. Like, comment, and share your thoughts!
🎧 Stay Connected:Follow Tamika on Instagram: / tamika_carltonjbp Follow Jeofroi on Instagram: / _jeofroi Follow Roy on Instagram: / roycareyware Follow Jeffrey on Instagram: / alistjeff 📩 Join The Connect—a free weekly newsletter with real insights! https://www.tamikacarlton.com/newsletter🌍 Visit Tamika’s Website: https://www.tamikacarlton.com
00:00 Introduction and Opening Thoughts
01:00 Welcome to the Real Connect Podcast
01:19 Logan's Questions Begin
01:55 The Seattle Foundation
03:01 Experiences at Virginia State
03:39 Cultural Differences and Growth
07:48 Building and Maintaining Relationships
11:07 The Importance of Stepping Out
13:48 Final Thoughts and Encouragement
15:56 Conclusion and Call to Action
#TheRealConnect #TamikaCarlton #HBCUJourney #SeattleToHBCU #BlackLove #SeasonFinale #AuthenticConversations #PodcastLife #SpotifyPodcast #YouTubePodcast #RelationshipGoals #PersonalGrowth #LifeTransitions #UnfilteredTalks #CouplesInConversation
What happens when two creative souls meet, click, and decide to build something real together? On this episode of The Real Connect Podcast, Tamika Carlton sits down with Jeffrey Taylor and Roy Carey, the authentic force behind the rising fashion brand Jeofroi.
We get into the heart of how their fashion partnership was born from a college connection to building a brand rooted in loyalty, admiration, and vision. This episode is full of laughs, real stories, and gems for anyone dreaming big, building brands, or seeking deeper partnerships.
We talk about:
Why authentic partnerships create lasting success, how to build a fashion brand with purpose (and not lose yourself in the process), and the real truth behind working with someone you love and admire.
📌 Key Takeaways:
1. Be yourself and build from there.
2. The right partner elevates both the vision and the vibe.
3. In fashion and life, it’s all about staying grounded and connected.
This one’s for the entrepreneurs, dreamers, and creators who know that connection is the real flex.
🖤 Let’s get into it.
🔗 Watch, subscribe, and leave a comment if this spoke to you!
🎧 Stay Connected:
Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp
Follow Jeofroi on Instagram: https://www.instagram.com/_jeofroi/
Follow Roy on Instagram: https://www.instagram.com/roycareyware/
Follow Jeffrey on Instagram: https://www.instagram.com/alistjeff/
📩 Join The Connect—a free weekly newsletter with real insights! https://www.tamikacarlton.com/newsletter
🌍 Visit Tamika’s Website: https://www.tamikacarlton.com
00:00 Introduction and Excitement for the Episode
00:58 Meet Jeffrey and Roy from Jeofroi
01:36 The Hilarious First Meeting
04:25 Building a Strong Partnership
06:25 Starting Jeofroi
14:43 Navigating the Fashion Industry
22:03 Balancing Emotions in Business
23:27 The Power of Authenticity
26:42 Vision for the Future
30:36 Rapid-Fire Questions
35:28 Concluding Thoughts and Gratitude
#TheRealConnect #Jeofroi #FashionBrand #AuthenticPartnerships #FashionEntrepreneurs #BusinessWithHeart #JeffreyAndRoy #TamikaCarlton #RealConversations #BuildingTogether #BrandStorytelling
In this quick solo episode of The Real Connect, I’m keeping it real with something we all need to hear—stop waiting for the perfect moment. That moment you're waiting for? It might never come. I’m sharing some personal truths, including losing my dad when I was young and how that shifted everything for me.
This is for anyone stuck in planning mode, held back by fear, or waiting for a sign. The sign is now. It's time to move.
Let this be your reminder: you don’t need perfection to take action; you just need to start.
Key Takeaways:
1. Start now—stop overthinking and take that first step.
2. Fear and doubt are normal, but they shouldn’t lead.
3. The connection you’re craving? It starts with you.
🎧 Stay Connected:
Follow Tamika on Instagram: instagram.com/tamika_carltonjbp
📩 Join The Connect—a free weekly newsletter with real insights! www.tamikacarlton.com/newsletter
🌍 Visit Tamika’s Website: www.tamikacarlton.com
00:00 Introduction: Time to Follow Your Dreams
01:34 The Urgency of Now
02:59 Personal Stories of Loss and Motivation
04:59 Taking Action Without Overthinking
06:54 Overcoming Fear and Embracing Courage
09:10 The Power of Connection and Vulnerability
12:05 Conclusion: Your Call to Action
#TheRealConnect #TamikaCarlton #Motivation #PersonalGrowth #TakeAction #OvercomeFear #StartNow #AuthenticLiving #DreamChaser #GrowthMindset #SoloPodcast #Empowerment #ConnectionMatters #RealTalk #LifeLessons #Motivation #SelfImprovement #FollowYourDreams #PersonalGrowth #LifeGoals
You might think podcast guesting is an unlikely topic for The Real Connect Podcast, but let me tell you why it’s not.
Real connection is at the heart of building anything lasting, whether a brand, a business, or a legacy, and guesting on the right podcasts is one of the most powerful ways to create it.
In this episode, I sit down with podcast strategist, podcast booker, and my good friend Christina Lenkowski to discuss how podcast guesting can provide major wins for your personal brand without needing a massive following or flashy credentials.
We explore how being intentional with your podcast visibility strategy builds exposure and authentic relationships. Christina shares how she helps entrepreneurs avoid the common pitfalls in having a solid podcast strategy, getting booked on shows that matter, and turning every interview into a relationship-building opportunity.
Key Takeaways:
1. Podcast success doesn’t come from appearing on the biggest shows.
2. A solid personal brand advice plan should include a podcast strategy rooted in authentic storytelling and meaningful follow-up.
3. Building relationships with podcast hosts opens doors to partnerships, speaking gigs, and mastermind invites.
This episode is packed with gems, from setting a visibility KPI to building your network through follow-ups and intentional outreach. If you've been hesitant about guesting on podcasts or unsure how it ties into your brand, friends, this is your sign.
Don’t forget to like, comment, and subscribe for more on visibility, connection, and the power of showing up real.
🎧 Stay Connected:Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp
Follow Logan on Instagram: https://www.instagram.com/publicityxchristina
Take Christina’s quiz to find your perfect podcast guesting path: https://www.publicityxchristina.com/quiz-landing-page
Join The Connect—a free weekly newsletter with real insights! https://www.tamikacarlton.com/newsletter
🌍 Visit Tamika’s Website: https://www.tamikacarlton.com
00:00 Introduction and Episode Overview
03:05 Christina's Role and Visibility Goals
05:18 Importance of Podcast Visibility
07:46 Networking and Event Strategies
11:26 Building Authentic Connections
20:37 Tips for Podcast Guesting
22:00 Finding the Right Audience for Your Message
28:17 Maximizing Podcast Appearances
38:32 Overcoming Podcasting Fears
41:12 Final Thoughts and Encouragement
#PodcastVisibility #PersonalBrand #PodcastSuccess #PersonalBrandAdvice #CommonPitfallsInPodcastStrategy #BuildingRelationshipsInPodcast #PodcastGuesting #TheRealConnectPodcast #ConnectionIsCurrency #VisibilityMatters #AuthenticBranding #EntrepreneurGrowth #RealConnectionsOnly
They say love conquers all… but what about when someone eats the last piece of chocolate? Or worse!
In this unfiltered, laugh-out-loud, and heart-filled episode, Tamika Carlton and her husband, Logan Bailey-Perkins, reveal what really makes a marriage work. Nothing is off limits, from silent treatments and stolen snacks to spiritual bonds and battle-tested loyalty.
Whether you're boo’d up, married for years, or navigating love in your own way, this episode is for you.
Key Takeaways
Marriage is less about being right and more about being real.
Independent time isn’t distance—it’s strength.
True partnership means showing up, even when it’s inconvenient.
Don’t forget to like, comment, and subscribe for more real talk and real connection.
Follow Tamika on Instagram: instagram.com/tamika_carltonjbp
Join The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletter
Visit Tamika's: www.tamikacarlton.com to stay connected.
Follow Logan on Instagram: instagram.com/friendlyphilosophy
00:00 Introduction and Excitement for the Episode
00:47 Marriage Duration and Early Years
01:53 Evolving Together and Leadership
02:58 Challenges in Marriage
04:30 Support and Sacrifices
07:27 Living Together and Daily Adjustments
08:24 Conflict Resolution and Growth
12:06 Discussing Relationship Challenges
13:26 What We Love About Marriage
13:57 The Importance of Independent Time
16:08 Date Nights and New Experiences
20:39 Loyalty and Protection in Relationships
23:39 Conclusion and Final Thoughts
#MarriageTalk #TheRealConnect #RelationshipGoals #BlackLove #HealthyLove #ModernMarriage #LoveLessons #RealConversations #MarriagePodcast #CouplesThatTalk #RelationshipGrowth #IntentionalLove #EmotionalIntelligence #PartnershipGoals #LoveAndGrowth
Dating ain’t always it, but there are options and things you can do to keep your sanity.
Sometimes, the frogs show up before the princes and trust me, I’ve been there! In this episode of The Real Connect podcast, I’m joined by one of my favorite guests, Vincent Tobias Bell.
We each spill some unexpected teas about our dating lives.
Thank goodness, I'm no longer single, ya'll.
You'll learn why I say this when you watch this episode.
I’m sharing stories from my messy dating past (frogs and all) while Vincent reveals how he has met the best partners, AND he makes an announcement I was not ready for!
Key Takeaways:
1. Red flags to spot before you waste your time.
2. How Vincent navigates dating with intention and success.
3. Lessons from my wild dating past and what finally worked.
Dating is a journey, but it doesn’t have to end in a dead end. Tune in for laughs, real talk, and maybe even a little hope.
After you listen, let us know your thoughts—like, comment, and share!
Follow Tamika on Instagram: instagram.com/tamika_carltonjbp
Join The Connect—a free weekly newsletter with real insights on everything relationships: www.tamikacarlton.com/newsletter
Visit Tamika's website: www.tamikacarlton.com, to stay connected.
Connect with Vincent on Instagram: instagram.com/vincenttobiasbell
00:00 Introduction and Welcome to The Real Connect
00:55 Vincent's Current Dating Life
01:47 Past Relationships and Lessons Learned
07:43 Red Flags in Relationships
11:31 Dating Stories and Ghosting
13:40 The Drama of Dating
14:06 Red Flags in Relationships
16:08 Deep Questions for Potential Partners
17:38 Personal Growth in Relationships
18:44 Navigating the Dating Scene
20:50 Hopes and Goals for Relationships
25:45 Concluding Thoughts and Advice
#DatingAdvice #RelationshipGoals #RedFlags #DatingDramas #DatingTips #HealthyRelationships #DatingPodcast #RelationshipPodcast #VincentTobiasBell #RealTalk #PodcastEpisode #PersonalGrowth #SelfWorth #AdultDating #RelationshipStruggles #LoveLife #DatingStories #TamikaCarlton #TheRealConnect #PodcastLife
If the thought of networking makes you want to curl up on the couch and forget it even exists—trust me, I get it. Same, friend, same.
But here’s the thing: you don’t have to drain your energy or be the loudest in the room to build real, solid connections.
In this episode, Tamika Carlton is joined by Audrey Kwan—Founder of Agency Together, Strategist, and Coach to Seven-Figure Agency Owners, to break down how introverts can thrive in relationship-building without forced small talk, exhausting social events, or pretending to be someone they’re not.
Learn how to make natural, meaningful connections at business events without feeling out of place.
Audrey shares her personal insights on how introverts can leverage their strengths to create meaningful relationships personally and professionally.
Whether you’re an entrepreneur, a career-driven introvert, or just someone who wants to connect on a deeper level without the awkwardness, this episode is for you.
Key Takeaways:
1. How to connect authentically without draining your energy
2. Why introverts make some of the BEST networkers (seriously!)
3. Practical tips to build relationships that actually matter—without forcing it
Spoiler: You don’t need to fake being an extrovert to succeed. You just need the right approach.
🎧 After you listen, drop a comment! What’s your biggest introvert networking challenge?
Stay Connected:
Follow Tamika on Instagram: instagram.com/tamika_carltonjbp
Connect with Audrey Kwan on LinkedIn: https://www.linkedin.com/in/kwanaudrey/
📩 Join The Connect—a free weekly newsletter with real insights on relationships! www.tamikacarlton.com/newsletter
🌍 Visit Tamika’s Website: www.tamikacarlton.com
00:00 Introduction to the Episode
00:52 Meet Audrey Kwan
02:19 The Birth of Agency Together
05:20 Building and Maintaining a Network
10:46 The Power of Collaboration
25:03 Navigating Networking as an Introvert
30:02 Conclusion and How to Connect
#IntrovertSuccess #NetworkingForIntroverts #AuthenticConnections #BuildingRelationships #PersonalGrowth #SelfImprovement #EntrepreneurLife #BusinessNetworking #SuccessMindset #TheRealConnect #podcast #podcastlife #podcastepisode #networkingpodcast #relationshippodcast
Making friends as an adult can be tough, but it doesn't have to be.
In this episode of The Real Connect podcast, Tamika Carlton is joined by her LDBFF (long-distance best friend forever), Portia James, a Behavior Analyst, to unpack the question: Who are your people?
Together, they discuss how important it is to find your tribe, build lasting connections, and surround yourself with relationships that align with your values and goals. With Portia’s expertise and their shared experiences, this is a real and relatable conversation about how to make friends as an adult and, when you do, how to hold them close.
Key Takeaways:
1. How to recognize the relationships that truly align with your values.
2. The role of intentionality in building your tribe and creating meaningful connections.
3. Lessons from Tamika and Portia’s friendship on staying connected despite the distance.
This is more than just a friendship chat; it’s about figuring out who’s really in your corner and why it matters.
After you listen, let us know your thoughts—like, comment, and share!
Follow Tamika on Instagram: instagram.com/tamika_carltonjbp
Join The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletter
Visit Tamika's website, www.tamikacarlton.com, to stay connected.
Connect with Portia James on Instagram: instagram.com/missportiajames
00:00 Introduction and Episode Overview
01:01 Meet Portia James
01:33 The Struggle of Finding Your People
02:41 Navigating Relationships and Energy Sensitivity
03:54 Accidental Friendships and Networking
05:11 Outgrowing Relationships
06:22 The Importance of Reciprocity
10:01 Manifesting Meaningful Connections
22:23 Self-Reflection and Setting Boundaries
27:30 Final Thoughts and Advice
#FindYourPeople #PersonalGrowth#CommunityOverCompetition#PodcastLife#RelationshipPodcast#StorytellingPodcast#InspirationPodcast#BuildingConnections#IntentionalRelationships#LongDistanceFriendship#TribeGoals#FriendshipMatters#RelationshipsThatMatter#AuthenticConnections#ValueAlignedRelationships
We’ve all admired public figures, coaches, and leaders...until they show us a side we never expected. Think Snoop, Nelly, Bill Cosby, Diddy… and let’s not forget Chrisette Michele. Why do some get a pass while others are canceled? When the people we respect don’t live up to their image, what does it say about celebrity culture, accountability, and the double standards that exist, especially between Black men and Black women?
In this episode of The Real Connect podcast, we’re getting into uncomfortable conversations about how influence is built, why some fall harder than others, and what it all says about the way we view power, race, and redemption.
Key Takeaways:
1. Why Some Get a Pass & Others Don’t? What determines who gets canceled, who gets forgiven, and who gets to continue their career untouched?
2. The double standard when it comes to Black women and Black men facing public backlash.
3. Separating the art from the artist. Should we still support the work of public figures after they’ve been exposed?
Join the conversation and drop a comment below.
🎧 Stay Connected:
Follow Tamika on Instagram: instagram.com/tamika_carltonjbp
Follow Logan on Instagram: instagram.com/friendlyphilosophy
Join The Connect—a free weekly newsletter with real insights! www.tamikacarlton.com/newsletter
🌍 Visit Tamika’s Website: www.tamikacarlton.com
Timestamps:
00:00 Introduction to Tough Conversations
01:09 Discussing Accountability in Entertainment
01:57 The Rise of Unqualified Gurus
04:25 The Impact of Money on Morals
06:55 The Dilemma of Supporting Controversial Figures
11:20 The Double Standards in Cancel Culture
15:21 The Predatory Nature of the Coaching Industry
17:42 The Need for Regulation in Coaching
24:09 The Importance of Authenticity and Legacy
26:52 Conclusion and Call to Action
#TheRealConnect #PublicFiguresExposed #SnoopDogg #Nelly #BillCosby #Diddy #ChrisetteMichele #CelebrityScandals #ToxicLeadership #CoachesAndMentors #AccountabilityMatters #BlackWomenInMedia #CancelCulture #PodcastLife #CultureAndAccountability
For the first time in The Real Connect Podcast series, we’ve got our red and green flags handy and are waving them high as we dive into the real deal on relationships! Host Tamika Carlton is joined by her hubby Logan and friend, celebrity hair artist Vincent Tobias Bell, to break down the red and green flags in relationships - whether it’s friendships, dating, or long-term partnerships. Some connections will elevate you, while others will drain you, and knowing the difference can save you.Forget the guesswork. This crew is calling out the 🚩red flags that scream “run!” and celebrating the 💚green flags that signal a solid, healthy connection. Key Takeaways:1. The biggest red flags in friendships and dating that you can’t ignore.2. Why is paying attention to green flags just as important as spotting red ones?3. How to create strong, healthy connections that elevate your life and success.Here’s the thing: sometimes we want to see the best in people, but if the signs are there, it’s time to listen. Tamika, Vincent, and Logan break it down so you can protect your peace, build better relationships, and know exactly when to stay or walk away. Don’t miss this one!After you watch, let us know your thoughts, like, comment, and share!Stay Connected:Follow Tamika on Instagram: instagram.com/tamika_carltonjbpFollow Logan on Instagram: instagram.com/friendlyphilosophyFollow Vincent on Instagram: instagram.com/vincenttobiasbellJoin The Connect—a free weekly newsletter with real insights on relationships! www.tamikacarlton.com/newsletter🌍 Visit Tamika’s Website: www.tamikacarlton.comTimestamps:00:00 Introduction and Welcome00:47 Red Flag, Green Flag Segment Introduction01:27 Going Through Your Partner's Phone02:15 Ghosting a Draining Friend03:25 Cutting Ties with Toxic Family Members05:28 Not Posting Relationships on Social Media07:39 Making a Big Career Change08:49 Laughing During Serious Arguments09:34 Frequent Communication with Friends11:02 Sharing Passwords and Bank Accounts11:39 Sleeping in Separate Bedrooms12:20 Calling Out a Friend's Mistakes13:14 Not Celebrating Romantic Holidays14:39 Showing Up Unannounced14:54 Constantly Canceling Plans15:36 Conclusion and Final Thoughts#TheRealConnect #RedFlagsInRelationships #GreenFlagsInRelationships #ToxicFriendships #HealthyRelationships #DatingAdvice #FriendshipGoals #RelationshipPodcast #PersonalGrowth #SelfImprovement #Boundaries #EmotionalWellness #SelfWorth #PodcastLife #InspirationPodcast
Married duo Tamika Carlton and Logan Bailey-Perkins dive into a conversation they’ve had countless times—how to bridge generational divides. From pop culture and music to shifting perspectives, they unpack what truly connects us across age groups.
Expect personal stories, real laughs, and practical advice for navigating generational differences in any relationship.
Key Takeaways: 1. How pop culture and social media can create unexpected generational bonds. 2. The role of music in sparking shared experiences and understanding. 3. Real-life ways to connect and build mutual respect, no matter the age gap. Here’s the truth: generational divides shrink when you tap into what truly connects us. Tamika and Logan share how they’ve made it work—this is a conversation you’ll want to tune in to. After you listen, let us know your thoughts—like, comment, and share! Follow Tamika on Instagram: instagram.com/tamika_carltonjbp Join The Connect—a free weekly newsletter with real insights on relationships! www.tamikacarlton.com/newsletter Visit Tamika's website, www.tamikacarlton.com, to stay connected. Follow Logan on Instagram: instagram.com/friendlyphilosophy 00:00 Introduction to Real Connect Podcast 00:52 Special Guest: Logan Bailey Perkins 01:17 Deep Conversations at Home 02:24 Generational Divides 03:52 Respect and Wisdom Across Generations 06:15 Challenges with Younger Generations 16:03 Personal Stories and Reflections 21:44 Final Thoughts and Reflections 24:30 Closing Remarks
🎧 Listen now & drop your thoughts in the comments!
Stay connected:
📩 Join The Connect (Tamika’s free weekly newsletter!) → www.tamikacarlton.com/newsletter
📲 Follow Tamika: @tamika_carltonjbp
📲 Follow Logan: @friendlyphilosophy
💻 Explore more: www.tamikacarlton.com
#BridgingGenerations#GenerationalConnections#AcrossTheGenerations#PopCultureConnections#MusicAndRelationships#SocialMediaBonds #PersonalGrowth #PodcastLife#RelationshipPodcast#ConversationsThatMatter#StorytellingPodcast#InspirationPodcast#SharedExperiences#BuildingRespect#FamilyAndFriends
Join host Tamika Carlton and special guest Portia James for an unfiltered and meaningful conversation on the Real Connect Podcast about the importance and value of relationships with Black women. They discuss the challenges and rewards of honing in on the dynamics between Black women, the significance of representation in business and mentorship, and navigating professional and personal spaces. This episode is a deep dive into the empowering connections that help Black women thrive, featuring real-life insights and experiences. Key Takeaways: 1. The Power of Black Women Supporting Each Other 2. Owning Your Space and Your Brilliance 3. Removing the Mask and Building Authentic Relationships 00:00 Introduction to the Episode 00:59 Meet Portia James 01:41 The Importance of Supporting Black Women 02:54 Challenges and Realizations 10:14 The Power of Black Women Mentorship 13:45 Reflections on Wicked and Personal Growth 18:27 Reflecting on Personal Experiences 19:00 The Silencing of Elphaba 20:53 Taking Credit for Others' Ideas 21:59 Challenges of Trust and Vulnerability 24:12 The Importance of Community 26:15 Navigating Relationships and Trust 34:44 The Power of Truth in Relationships 36:25 Final Thoughts and Farewell After you listen, let us know your thoughts—like, comment, and share! Follow Tamika on Instagram: instagram.com/tamika_carltonjbp Join The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletter Visit Tamika's: www.tamikacarlton.com to stay connected. Connect with Portia on Instagram: instagram.com/missportiajames #BlackSisterhood#StrengthInSisterhood#BlackGirlMagic#SistersSupportingSisters#FriendshipGoals#WomenEmpoweringWomen#DiverseFriendships#BlackExcellence #ResilientConnections #PodcastLife#InspirationPodcast#StorytellingPodcast#RelationshipPodcast#SharedStrength#AuthenticBonds
Let’s be real—networking can feel awkward and a bit forced, like a game of small talk and swapping business cards or electronic exchanges you’ll probably never look at again. But what if it didn’t have to be that way?
In this episode, relationship pro Tamika Carlton and celeb hairstylist Vincent Tobias Bell keep it real on how to skip the fluff and make connections that actually matter. We’re talking real-deal relationships that go beyond surface-level chats and can genuinely change your career—and your life.
Takeaways:
1. Why being yourself is the ultimate networking hack.
2. Simple ways to build real connections that actually last.
3. How to turn those connections into real opportunities and career growth.
But here’s the million-dollar question—what’s the one mindset shift that completely changed how I approach networking? You’ll have to tune in to find out. It might just change everything for you, too.
After you listen, let us know your thoughts—like, comment, and share!
Follow Tamika on Instagram: instagram.com/tamika_carltonjbp
Join The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletter
Visit Tamika's: www.tamikacarlton.com to stay connected.
Follow Vincent Tobias Bell on instagram: instagram.com/vincenttobiasbell
00:00 Intro to Vincent Tobias Bell
00:42 Vincent's Journey to the Top
02:47 Overcoming Challenges and Growing
05:56 Networking Tips and Strategies
08:45 Making Authentic Connections
12:53 The Importance of Intentionality
15:54 Final Thoughts and Advice
#NetworkingTips #AuthenticConnections #RelationshipBuilding #CareerGrowth #ProfessionalNetworking #NetworkingSuccess #BusinessConnections #GenuineNetworking #TamikaCarlton #TheRealConnect #VincentTobiasBell #NetworkingMindset #CareerSuccess #BuildYourNetwork #NetworkingForSuccess #NetworkingHacks
Life has a way of throwing curveballs when you least expect it, and this one completely blindsided us. Logan and I have never shared this publicly before, but an unexpected struggle turned our world upside down—and taught us more than we could have imagined about love, resilience, and the power of true friendship.In this episode, we’re sharing an unexpected health struggle we faced together—one that tested our strength, our relationship, and how we show up for each other and the people we care about. It was one of those moments that makes you stop and reevaluate everything, including who’s really in your corner.
Takeaways:1. How to navigate unexpected challenges as a couple and come out stronger.2. The role real friends play during life’s toughest moments.3. How to build and nurture a support system you can truly count on.But here’s the thing: what this experience revealed about friendship and resilience caught us both off guard. We'll share exactly what that was in the episode—you don’t want to miss it.After you listen, let us know your thoughts—like, comment, and share! Follow Tamika on Instagram: instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on everything relationships! www.tamikacarlton.com/newsletterVisit Tamika's: www.tamikacarlton.com to stay connected.00:00 Introduction to the Real Connect Podcast00:48 A Personal Story: The Struggle02:21 What Really Happened06:36 The Aftermath and Recovery11:58 Reflections on Relationships17:19 Evaluating Your Circle24:21 The Importance of Vulnerability25:13 Conclusion and Final Thoughts#OvercomingChallenges #PodcastLife#RelationshipPodcast#InspirationPodcast#RealTalkPodcast#StorytellingPodcast#AuthenticConversations #ResilienceInRelationships#HealthAndHealing#SupportSystem#FriendshipMatters#LoveAndStrength#NavigatingToughTimes#LifeCurveballs#CoupleGoals