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The Q&A Files
Trisha Jamison
84 episodes
2 months ago
Send us a text Do you find yourself mentally tallying who did which chores this week? Or maybe you've stayed up until 2 AM arguing about something that seemed so important but now feels trivial in the morning light? These relationship patterns might stem from popular marriage myths that sound reasonable but actually undermine connection. In this enlightening episode, I'm joined by my husband Dr. Jeff as we dismantle three dangerous marriage myths that create disconnection. We tackle the dece...
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Mental Health
Education,
Self-Improvement,
Health & Fitness,
Medicine
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Send us a text Do you find yourself mentally tallying who did which chores this week? Or maybe you've stayed up until 2 AM arguing about something that seemed so important but now feels trivial in the morning light? These relationship patterns might stem from popular marriage myths that sound reasonable but actually undermine connection. In this enlightening episode, I'm joined by my husband Dr. Jeff as we dismantle three dangerous marriage myths that create disconnection. We tackle the dece...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Medicine
Episodes (20/84)
The Q&A Files
Marriage Myths Part 2 Debunked: 50-50 Isn't the Goal
Send us a text Do you find yourself mentally tallying who did which chores this week? Or maybe you've stayed up until 2 AM arguing about something that seemed so important but now feels trivial in the morning light? These relationship patterns might stem from popular marriage myths that sound reasonable but actually undermine connection. In this enlightening episode, I'm joined by my husband Dr. Jeff as we dismantle three dangerous marriage myths that create disconnection. We tackle the dece...
Show more...
2 months ago
33 minutes

The Q&A Files
Marriage Myths Debunked: Part 1
Send us a text Ever been told "never go to bed angry" or that "your spouse should just know what you need without asking"? These well-meaning pieces of relationship advice might actually be sabotaging your marriage. In this eye-opening conversation with licensed marriage and family therapist Tony Overbay, we dive deep into the marriage myths that have been passed down like sacred wisdom but often do more harm than good. With humor and practical insight, we examine why these beliefs persist a...
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2 months ago
38 minutes

The Q&A Files
81. Your Nervous System Is Speaking Through Your Relationships; Healing Attachment Wounds. Part 2.
Send us a text Why does love sometimes feel like both a lifeline and a threat? The answer lies in our attachment styles—powerful patterns formed in childhood that shape our adult relationships in profound ways. When Scott wrote to us about his marriage to Claire, he described a painfully familiar dynamic: clinging desperately one moment and shutting down completely the next, while his steady partner tried to understand what was happening. His story opens a fascinating window into disorganize...
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2 months ago
18 minutes

The Q&A Files
80. Your Nervous System Is Speaking Through Your Relationships, Part 1. Attachment; The Baggage You Didn't Know You Carried.
Send us a text Imagine carrying an invisible suitcase into every relationship—one packed with your earliest lessons about love, safety, and connection. In this revealing episode of The Q&A Files, host Trisha Jamison teams up with Dr. Jeff Jamison and therapist Tony Overbay to crack open that suitcase and examine what's inside. Through vivid metaphors and relatable stories, we explore the four attachment styles that shape our relationships: the grounded oak tree (secure), the clingy octop...
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2 months ago
38 minutes

The Q&A Files
The Flight That Changed Everything: When Strangers Become Heroes
Send us a text Have you ever witnessed an act of kindness so profound it changed the entire atmosphere? Those moments when someone steps forward while everyone else steps back? Today's story takes us from a simple pharmacy encounter to a harrowing flight in 1991 where I found myself living every parent's travel nightmare. Picture this: two small children, a car seat disaster mid-boarding, and a plane full of judging eyes. Just when I thought I'd crumble under the weight of it all, something ...
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3 months ago
21 minutes

The Q&A Files
78. Grief doesn't ask for permission, it simply arrives.
Send us a text Grief doesn't ask for permission—it arrives unannounced, even for those who make their living guiding others through emotional landscapes. Tony Overbay, a therapist who typically sits across from clients helping them process pain, recently found himself on the other side of the couch after losing his mother. In this raw, tender conversation, Tony shares what that journey looked like not just as a professional, but as a son navigating the complicated emotions of watching his mo...
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3 months ago
45 minutes

The Q&A Files
77. What If Your Transformation Is Already Within You? Part 2 with Misty Springer
Send us a text Let's take a moment and reflect on some of the questions we explored today. If you are listening and something is stirring within you, consider journaling through these ideas: 1. What is something I say I want, but keep avoiding, delaying or abandoning? 2. What emotion comes up when I think about following through with it? 3. What belief might be hiding underneath that resistance? What would if fee like to approach myself with compassion instead of criticism? Intrigued? Want to...
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3 months ago
58 minutes

The Q&A Files
76. Breaking Free: Why We Resist What Helps Us Most with Misty Springer, Part. 1
Send us a text Ever stood in your kitchen staring at your perfectly planned health routine taped to the fridge, feeling that familiar wave of resistance rise up inside you? You know exactly what to do—you could write the book on it—yet somehow, by week three, you're right back in the loop of self-sabotage rather than follow-through. Master coach Misty Springer reveals why this happens and how to break free from this frustrating cycle. What we call "self-sabotage" is actually a form of self-p...
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3 months ago
44 minutes

The Q&A Files
75. When You Feel Stuck in Relationship Groundhog Day, These Tiny Shifts Create Big Change
Send us a text Feeling stuck in the same relationship arguments? You're not alone. This episode delves into why couples repeatedly fall into the same emotional patterns and—more importantly—how to break free from them. We open with the story of Emily and Jake, whose dinner table disconnect represents a common scenario many couples face. When Jake walks in absorbed in his phone while Emily hopes for connection over a thoughtfully prepared meal, it triggers an all-too-familiar spiral. The real...
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3 months ago
38 minutes

The Q&A Files
74. The Color Code, Bridging Red and White: Finding Connection Across Core Motives With "Kat" Larson Part 2
Send us a text Dive into the fascinating world of core motives and discover why understanding the "why" behind your actions could revolutionize every relationship in your life. Kathy Larson returns for part two of our exploration of the Color Code system, revealing the crucial difference between personality traits and core motives that drives our behavior at the deepest level. Most relationship challenges stem from fundamental misunderstandings about what drives us. When a power-motivated Re...
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4 months ago
44 minutes

The Q&A Files
73. Beyond Color: Understanding Your Core Motivations with Kathy "Kat" Larson Executive from "The Hartman Color Code"
Send us a text Trisha Jamison has been counting down the days to share this episode with you! She’s been using the Color Code for nearly two decades—in her marriage, with her family, and with clients—and now you get to see why she loves it so much. Get ready… this one’s a treat! You know that moment when everything in you wants to snap, but something inside says, “Pause”? We’ve all been there. And in this eye-opening conversation with the incredible Kathy Larson—Managing Partner of Hartman Co...
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4 months ago
41 minutes

The Q&A Files
72. When Life Bites: Finding Grit and Grace in Crisis
Send us a text Have you ever done what you believed was right, only to watch it spiral into an unexpected nightmare? This deeply personal episode peels back the layers of what happens when good intentions meet harsh reality. We share the moment our family celebration—our daughter's wedding—collided with crisis as an unexpected visitor was injured by our family dog. What followed was a year-long journey through medical treatment, legal proceedings, financial settlements, and profound emotiona...
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4 months ago
26 minutes

The Q&A Files
71. Your Diagnosis Is Not Your Identity: How to Rebuild Trust with Food, Kara Roberts, Part 2.
Send us a text The emotional journey of managing diabetes extends far beyond counting carbs or checking blood sugar. For many like Lisa, our listener who sparked this powerful two-part series, a diabetes diagnosis can feel like a sentence to a joyless relationship with food and an identity defined by illness. In this illuminating conclusion of our conversation with dietitian Kara Roberts, we dig into the psychological terrain of living well with diabetes. How do we break free from the burnou...
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4 months ago
30 minutes

The Q&A Files
70. Live Well With Diabetes Without Giving Up Everything You Love with Kara Roberts, Dietician and Certified Diabetic Educator, Part 1
Send us a text What happens when food—once a source of joy and connection—becomes a battleground of numbers, fears, and restrictions after a diabetes diagnosis? In this powerful episode, we're joined by Kara Roberts, a registered dietitian and certified diabetes educator with over 25 years of experience helping people navigate the complex terrain of type 2 diabetes management. Kara Roberts brings warmth and practical wisdom to a conversation that goes far beyond carb counting and medication ...
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5 months ago
1 hour 7 minutes

The Q&A Files
69. When Cancer Strikes: Hope, Treatment Options, and Staying Grounded with Dr. Stephen P. Anthony, Oncology/Hematology Specialist
Send us a text "You have cancer." These three words instantly transform everything, especially for a parent with young children. In this deeply moving episode, we address a raw question from Amber, a 42-year-old mother of four who has just received a breast cancer diagnosis and finds herself paralyzed by fear and conflicting advice. Leading oncologist Dr. Stephen Anthony joins us to provide clarity through the chaos, bringing 30 years of clinical experience and extraordinary compassion to th...
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5 months ago
1 hour 4 minutes

The Q&A Files
68. The Hidden Struggle: A Husband's Journey Through Pornography Part 2
Send us a text What happens when pornography addiction shatters trust in a marriage? This powerful part two of a three episode series begins with Keith's raw confession—a 36-year-old husband and father whose pornography habit, which began at age 13, was discovered by his wife on their shared tablet. The pain and shame of that moment sparked profound questions about healing, redemption, and rebuilding trust. Our expert panel delves into the neurological underpinnings of pornography use, expla...
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5 months ago
54 minutes

The Q&A Files
67. The Secret Life: Confronting Betrayal and Pornography in the Marriage Relationship; Part 1, a Female Perspective.
Send us a text Discovering hidden pornography use in your marriage can feel like having the ground ripped from beneath your feet. The questions haunt you: Was it all a lie? Am I not enough? How could I have missed this? In this raw, courageous exploration of betrayal trauma, we address a heartbreaking letter from Paula, who recently discovered her husband's secret pornography use after eight years of marriage. The emotional devastation of betrayal trauma runs deep, but healing begins with un...
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5 months ago
1 hour 4 minutes

The Q&A Files
66. Blending Families: Building a New Life Together, Craig and Tiffany, Part 3.
Send us a text When two people find love after divorce, they bring not only their hearts but their history, children, and learned relationship patterns. This intimate conversation with Tiffany and Craig explores the beautiful complexity of blending families and building a relationship that's stronger precisely because of what came before. The couple shares how they've learned to appreciate each other differently than in previous relationships. Craig notes, "Random acts of kindness, the littl...
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6 months ago
1 hour 6 minutes

The Q&A Files
65. The Safety of Second Chances: How True Partnership Heals Past Relationship Wounds; Part 2 with Craig and Tiffany Cherle
Send us a text What makes a second marriage stronger than the first? For Tiffany and Craig Cherle, it's building a partnership where each person feels safe to be completely themselves. In this heartfelt continuation of our conversation, they reveal something surprising about falling in love later in life: it often doesn't match our Hollywood expectations. Craig describes it as "more of a process" where his brain led more than his heart, while Tiffany questioned if she was even "loving right"...
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6 months ago
37 minutes

The Q&A Files
64. Second Time's the Charm: Rebuilding Life and Love After Divorce
Send us a text What makes love work the second time around? Tiffany and Craig Sherle join us to share their remarkable journey of finding each other after experiencing divorce from their long-term marriages of 32 and 29 years respectively. Fresh off their wedding just five weeks ago, this newly married couple opens up about navigating the vulnerable world of online dating, overcoming the fear of rejection, and recognizing when something special is worth pursuing. Their story unfolds with ref...
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6 months ago
40 minutes

The Q&A Files
Send us a text Do you find yourself mentally tallying who did which chores this week? Or maybe you've stayed up until 2 AM arguing about something that seemed so important but now feels trivial in the morning light? These relationship patterns might stem from popular marriage myths that sound reasonable but actually undermine connection. In this enlightening episode, I'm joined by my husband Dr. Jeff as we dismantle three dangerous marriage myths that create disconnection. We tackle the dece...