Spiraling is how it feels when you are in that state of flailing overwhelm. Where everything bad and wrong and scary and stressful keeps getting amplified. When you take one step forward and ten steps back. It's the perfect shit storm of anxiety, hypervigilance, hypersensitivity, and low capacity that creates room for all your negative thought patterns to run wild.
We call it spiraling because it feels like you are falling into a deep and winding abyss (and your nervous system is activated and being very dramatic.)
Often you are so identified with the spiral as being YOU DOING IT WRONG that you forget that you have a choice.
The spiral is not YOU. It's your human experience which is narrated by a lot of programming coming from outside of you.
We sit with psychedelics because they create space. They are a universal pause creator that invites other perspectives to get in. And what happens when you pause and allow the spiral to show you itself, to look at it more fully. To feel into it. To contemplate it. To redefine and reframe what is happening to an opportunity instead of life being out to get you... you realize that you're not actually falling, going backward, or failing. Because the spiral is always expanding and evolving.
This week on the show, I'm exploring what to do when you're caught in the downward spiral. You'll learn how to recognize this in yourself, and how to slow things down so you can gain a different perspective and ride the spiral into deeper healing and more authenticity. The spiral is your friend, and you've got this!
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Family healing is one of the most challenging and rewarding paths of working with plant medicine.
At some point on this path, you may find yourself in a place of sacred solitude. When old relationships are falling away or changing, but new ones haven't started to sprout yet. This can be a lonely place of feeling like you don't belong. That there is something wrong with you. That you will never find your people.
That's simply not true.
You can come to peace with your origin family, even if your relationships change. You can choose your family by embodying the values and vibration you want and attracting from that place of magnetism. It is not hard to make friends when you are confident and present in your authentic self.
You can only elevate your relationships with others when you come to peace and love in relationship with yourself. When you face and feel the feelings handed down to you by your grandparents and your parents and everyone who came before.
When you stop separating yourself from Nature and Spirit, and look in the mirror and see that God has been here inside and all around you the whole time. When you decide to believe a new truth.
On this week's show, I'm sharing about healing the wounds of family. Deciding you can choose your family. And learning how to let go of limiting beliefs about the world and what matters through authentic, honest relationship. Healing the wounds of our ancestors, finding your tribe, and the power of love to outlast time and space.
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The inability to let go is fear of the unknown. It's fear of uncertainty. It's small capacity plus activation. That's it. And you can absolutely learn how to walk in power directly into the unfolding magic of the mystery with confidence and grace.
Once you start working with medicines, it becomes clear that peace and joy can only be found when there is trust.
And trust requires you to chill the f*ck out so that you can open your heart to receive. To listen. To let everything fall away and sit in the silence of Source speaking directly to you.
It requires letting go of attachments. Lowering your insanely high expectations. And doing less. A lot less. Letting go of the wheel.
The Universe doesn’t always give us answers—but it always gives us guidance. Learn how to get comfortable not knowing. Trust that the unknown is not empty, but full of possibility. And you are never alone in it. Uncertainty is a gift and in this episode we're gonna get into it. I'll teach you how fear keeps you stuck, and how you can learn to trust life and the Universe instead.
Full show notes - https://www.sinclairfleetwood.com/getting-comfortable-with-uncertainty
Episode archive - https://sinclairfleetwood.com/podcast
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Libra Season! It's in the balance of our darkness and our light where our true peace resides. Not in stamping out the dragon inside, but loving it. Offering a soft place for your rage. Your disappointment. Your sharp edges. Your dirty, ugly, messiness. Welcoming your holy authenticity without apology.
🍁May this season bring you the delicious relief of a calm and peaceful heart that is no longer at war with itself. And may this peace wash over the Earth, and every being seen and unseen may find rest and safety in the vibration of Love.
Join me and High Priestess of the Stars Alicia Freeman for our Cosmic Weather Report: Libra Season edition. Each month we have a witchy chat about all things zodiac (and teach you how to understand it all in an Earthy, practical magic kinda way.)
In this episode, learn about what's coming in Libra Season, the Solar Eclipse in Virgo, Big Equinox Vibes, and we talk about finding balance in relationship.
To book a reading with Alicia, email her at aliciafreeman77@ gmail . com
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Outcome independence is a concept or mindset where you detach your well-being, happiness, and self-worth from external sources. It's giving less f*cks and letting go of needing things to be a certain way to be happy. It's releasing attachment to "happiness" as a destination you can strive and achieve your way into.
Instead, you focus on the journey, allowing and enjoying the unfolding, and being present for your life today. You do things because you enjoy them, NOT because of what you are trying to achieve or extract from them.
In this week's show, I'm sharing all about how to find freedom and flow with outcome independence. This one shift could radically amplify your enjoyment of life, y'all!
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Psilocybin mushrooms are amazing creatures. An ancient consciousness that has been gathering Earth wisdom and performing energy alchemy for billions of years.
How they work in nature is how they work in our bodies. The mycelium network connects, transforms, and transports. It turns death into life. It takes what is no longer needed and creates fertile ground for planting what wants to grow instead.
Fungi are literally magic. And the fact that we are able to take these mushrooms into our bodies and brains and experience consciousness beyond the veil is not an accident.
They grow everywhere. They are sustainable, accessible, and affordable. Mushrooms have a rich history of healing and helping humans for thousands of years if not longer, across many indigenous lineages, including the Mazatec and Wixárika people of Mexico.
Most of the clients I work with are healing with some kind of psilocybin mushrooms. They are easy to grow at home, and are often the most accessible and practical entry point to experiencing psychedelics. They are very safe and don't have the kind of strict requirements around diet and medical guidelines as ayahuasca. They can also be a bit more gentle on the body and system, especially for beginners.
In this episode, we'll get to know the energy and Spirit of psilocybin (The Sainted Children) and how you know if they are right for you. This is episode 3 in a series exploring my favorite plant teachers -- Ayahuasca (EP 146), San Pedro (EP 148), and psilocybin mushrooms (EP 149).
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Grandfather San Pedro is one of the most powerful and humble plant medicines on Earth (that you may not have heard much about.) This medicine of the heart grows high in the Andes mountains, collecting the pure vibration of light from the sun and alchemizing it into potent and profound transformation. A Huachuma ceremony is an opportunity to look inward. To listen. To open. And to bloom in the darkness – just like his fragrant white flowers.
Of all the medicines, San Pedro is perhaps the most enigmatic and unexpected. It's a journey full of simple questions...
Are you ready to take your power back?
Can you reclaim your sovereignty?
Are you willing to let go when it feels like death?
And he patiently waits for your yes, because that's the only real option.
In this week's episode, I'm sharing about creating a healing partnership with the Spirit of Grandfather San Pedro. We'll get into the essence and vibration of this beautiful medicine, and I'll share my own experience getting to know his essence over the last 8 years. This is the second episode in a series getting to know my favorite medicines (Aya, San Pedro, and Psilocybin...)
Full show notes: https://www.sinclairfleetwood.com/opening-your-heart-with-san-pedro-plant-medicine/
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Join me and High Priestess of the Stars Alicia Freeman for our Cosmic Weather Report: Virgo Season edition. Each month we have a witchy chat about all things zodiac (and teach you how to understand it all in an Earthy, practical magic kinda way.)
Virgo season is the mutable Earth sign that signals we are in transition between summer and fall. Where it's time to harvest the bounty of all the seeds that were planted back in the spring. It's the exhale and the settling into the last days of summer, soaking up the sunlight and warmth, and being present with what is here now.
On the spiritual path, this time invites you to put special attention to preparation and integration. The spaces in between the journey work and modalities and practices. It's the place where you make room inside yourself so that you actually have time, space, energy, health, wellness, and capacity to hold all these things you've been asking for and working toward. This integrative process is holistic and universal, and not just applicable in your medicine work.
What needs integration in your life? Where do you feel fragmented or compartmentalized? Does it feel possible to invite yourself into deeper wholeness?
In this episode, learn about what's coming in Virgo Season, the Full Moon Lunar Eclipse in Pisces, and we have a great talk about soothing your nervous system and how to walk with astrology in your every day life. Babes talking about star stuff! OH YEAH!
✨Wanna book a reading with Alicia? Email her at aliciafreeman77 @ gmail.com to set things up!
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Ayahuasca is one of the most beautiful, healing, powerful, life-changing plant teachers on Earth. She is the Grandmother spirit. Abuelita. The dark feminine serpent who carries the knowledge of the ancient Amazon jungle, Pachamama, and consciousness itself. She is a living portal to another way of being and understanding.
Ayahuasca is a medicine of liberation and remembering.
Beyond the science and medical guidelines, beyond the research and trip reports... what makes this medicine a good fit for you? How do you know? If you're being called, how can you be sure?
In this week's episode, I'm sharing about creating a healing partnership with the Spirit of Grandmother Ayahuasca. We'll get into the essence and vibration of this beautiful medicine, and I'll share my own experience getting to know her over the last 8 years. This is the first episode in a series getting to know my favorite plant teachers (Aya, San Pedro, and Psilocybin...) and how to decide which one(s) are right for you.
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So a couple weeks ago inside my NEST Group Integration Membership, I issued a challenge to the group: Take a vacation from your problems.
Over the next week, there were so many big breakthroughs, insights, and Aha! moments that came through for multiple Nesties. Why? Because stopping the forward motion allows space. And space allows things to rise into your awareness. Where you can witness it with compassion, and identify your patterns, and even addictive coping mechanisms.
Healing is receptive. Passive. It's what happens under the surface and behind the scenes when you are in a calm, regulated state. It's the state of allowing. Of softening. Of putting down the impulse to take on yet another side quest, and focus on doing less.
Integration is wholeness. Calmness. Peace. It is what happens in the space between.
This week on the show, join me in taking a vacation from your problems. Give yourself unconditional permission to set aside the identity of "spiritual seeker" and try on "present human being" instead.
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There will come a time in your medicine work where you start getting into the root causes of your issues. This is when you begin to see the bigger picture behind your thoughts, behaviors, and habits. Tracing what's present in your life (in your mental, emotional, and physical bodies) back to the original source. This is pattern recognition. Once you find the spiritual path, it feels like an answer to your prayers, but can also quickly turn into another way to not allow yourself to be good enough or healed enough. That there's something OUT THERE, or inside you that if you could just find it, THEN you would feel better. And I'm here to tell you, your "healing journey" is not why you are here, that is not your soul mission, and it's not necessary to keep digging. This week on the show, we'll talk about how to shift your path when you realize you've inadvertently become a perfectionist coal miner searching for problems to solve. Step into your jeweler era... a glorious celebration of appreciating all the discoveries you've made, polishing your inner gems, and enjoying the shit out of your imperfect yet flawless life. There's a pile of precious stones on the surface of your life waiting for you to enjoy and create with them!*Full show notes* - https://www.sinclairfleetwood.com/perfectionism-and-calling-in-your-jeweler-era/*WORK WITH SINCLAIR*
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What if everything you think you know about life, the world, how things work, and the nature of reality is actually... wrong?
Plant medicine lifts the veil and shows us that everything we are attached to, that we think we know, is false. The effect is that we stop being able to pretend. To live in a material world of cause and effect. It shows us the true nature of reality: That we are vibrational beings living in a vibrational, conscious Universe. That everything is vibration.
On this week's show, I'm going on a mighty little rampage against endless healing, seeking, and solving, and offering a more nuanced way of understanding vibration and why healing takes so long.
It's always energetic. And aligned energy creates inspired, aligned action. Easy!
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If your 'healing path' has started to feel like a shitty part time job that you don't even like, Leo Season is the time to reevaluate and reorient yourself toward play, joy, fun, and creativity. Even Mercury retrograde cannot stop your magic from blooming and blossoming this month!
Join me and Alicia Freeman, our High Priestess of the Stars on this week's episode where we meander through the big manifestation moons of Leo Season, and get excited about creating and playing inside the Lion's Gate Portal on 8/8, all while discussing the nature of consciousness and vibration. It's weird! It's cute! Come have fun with us!
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Book a Reading with Alicia here: aliciafreeman77@gmail.com
That urgency you feel all the time? That's not actually yours.
How many of us are running unconscious programs of unworthiness playing themselves out through production and performance instead of presence? What would happen if you opened space in your day? Your heart?
Stillness and slowness create space to feel. To understand.
The way to breakthrough and uplevel is not "do more and go faster," it's put it all down. Give yourself unconditional permission to feel it all. To let it all fall away. And to trust life to surprise and amaze you with it's rich texture and detail.
To ask for and receive help. To share the labor of life with gratitude and to stop thinking we need to do it all ourselves.
Create space. Be present. And the way will open.
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Unpopular Opinion: Chronic Depression is CURABLE
This week on the show, I'm having a super juicy, vulnerable talk with my bestie Tara Leitner-Merendino about finding your way out of depression.
In this episode, Tara shares her remarkable story of overcoming her long battle with C-PTSD, which led her on an ultimate quest through anxiety, depression, doctors, diagnoses, pharmaceuticals, hospitals, and fear until she found the way back home to her giant heart and true sovereign wellness.
Learn how Tara worked with ceremony and plant medicines to turn paralysis into power with the help of gratitude, movement, and service.
What could be possible if you decided healing was within reach? What do you believe?
Depression (and ANY symptom, condition, or illness) is not terminal. And there is a way out.
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Are you afraid of your anger?
Anger is the misunderstood arsonist teenager who roams inside each of us wreaking havoc and setting fires. This inner rebel is simultaneously the protector, the vigilante, the protestor, and Ultimate Fighting Champion. It's hot, impulsive, and feels so dangerous.
When anger is around, so is judgment. Of others, and especially ourselves. We think anger isn't spiritual. It's low vibe and means we haven't gotten very far on our journey. We're supposed to be better than this...
OK, but we're not doing it like that, Family.
If anything, our rage is a sacred and holy messenger. An ally. A burly partner with a lot of metaphorical weapons. It is righteous and beautiful and necessary and NORMAL.
4 Easy Steps to Engage with Anger (And turn it into your teacher and ally):
Anger is the messenger letting you know that SOMETHING IS RISING TO BE HEALED. Plant medicine can be the bridge to accessing repressed anger and learning to relate with it in an empowered way. Where it is your teacher instead of your enemy.
👣 Integration is how you walk with and transform the sacred rage you find inside.
Here's that Sacred Rage Spotify Playlist 🤘
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Curious about Evolutionary Astrology? Wanna know how it relates to psychedelics and integration? WE GOT YOU FAM. Join me and High Priestess of the Stars Alicia Freeman for a new monthly series where we have a witchy chat about all things zodiac (and teach you how to understand it all in an Earthy, practical magic kinda way.)
In this episode, learn the first steps to get started with evolutionary astrology, and what's coming with the Summer Solstice, Cancer Season, and Jupiter's expansive, exalted transit through the end of June. Babes talking about star stuff! Woop!
Get your free natal chart here: astro.com
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Do you feel exhausted? Stressed? Strained? Like everything is a battle and you are wildly swinging swords trying to slay all the dragons? Yeah, striving and struggling exists to wear you out, steal your energy, and tank your vitality – all in the name of productivity, meeting goals, and doing what you "should..."
But what if you just... STOPPED STRIVING? What if you are not some unending healing project that requires increasing complexity and systems and strategy? What if you're more like a really fun houseplant that needs simple things like good food, sleep, sunlight, and cuddling?
Complexity and creating unsolvable problems mind's way of keeping itself activated, busy, and protected. If you are always moving, you don't have to actually slow down and feel your feelings.
Without solid foundations, the castle you're building will crumble. No matter how much plant medicine you guzzle or spiritual self-help books you read. The good news is, going back to basics is simple.
Stopping striving means letting it be easy. Trust yourself, trust the Universe, and let your energy guide the way!
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Facts: If you're not integrating, you're not getting the full benefit of sitting with psychedelics. Learn how to break out of the medical model mindset of pill popping and symptom chasing, and awaken to the power of plant medicine to guide you back home to your most empowered, embodied, authentic self. Without integration, psychedelics are just another peak experience. Don't let this happen to you! Find your path of power with the plants.
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Blaming others. Blaming the system. Blaming the president. Blaming Them (as in Us vs. Them). Blaming your parents. Blaming your partner. Blaming your siblings. Blaming Spirit. Blaming humanity. Blaming everyone. And finally, blaming yourself. The work with medicine is radical. Revolutionary. It asks big things of you. It asks you to forgive. To find compassion and love. To stop making it all about you. To see with new eyes. To open to writing a new story. One where blame becomes an opportunity to reclaim your sovereignty.Blame keeps you trapped in a cycle of victimhood. But when you gather up your energy and your agency, and choose to make your trauma and difficulty part of your hero's journey, the train starts moving again. On this week's show, learn how to take that main character energy back and star in your own hero's journey where you are transformed, alive, resourced, and HAPPY.
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