Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!
In November of this series, we are highlighting "Identity Shifts as Moms”.
In this episode, Who Were You Before Mom, we discuss:
Our guest, Courtney Hovinen, shares her personal experience with pre-motherhood identity, strategies for honoring past identities, and how she developed her career after becoming a mom.
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About our Guest:
Name- Courtney Hovinen
Business- Pretty in Pink Fitness
Social Tags- @PrettyinPink_Fitness @momsgetfit_cpt
Website- www.prettyinpinkfitness.com
Welcome to the How to Build a Sustainable Business Series of the Prosper & Flourish Podcast!
This short series is in Honor of National Women's Small Business Month, and we are highlighting Building a Sustainable Business That Doesn't Burn You Out.
In this episode, Building a Business That Lasts, we discuss:
As a veteran entrepreneur, Julie shared how she has successfully navigated multiple life transitions while growing her business. The episode includes real mom moment about evolving business visions as family changes, creating a business culture and brand trust, and an action step for being recession proof.
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About our Guest:
Name- Julie Cole
Business- Co-Founder of Mabels Labels
Social Tags- https://www.instagram.com/mabelslabels/
Website- http://mabelslabels.com/
Welcome to the How to Build a Sustainable Business Series of the Prosper & Flourish Podcast!
This short series is in Honor of National Women's Small Business Month, and we are highlighting Building a Sustainable Business That Doesn't Burn You Out.
In this episode, Setting Boundaries That Stick, we discuss:
As our boundaries coach, Cherlette guides listeners through having difficult conversations with confidence. We talk about "Real Mom Moments" like boundary-setting struggles, boundary wins, and Cherlette provides action steps for establishing or reinforcing crucial boundaries.
Boundaries to consider:
Remember ....
3 affirmations for moms:
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About our Guest:
Name- Cherlette McCoullough
Business- Licensed Marriage & Family Therapist and Founder of Center Peace Couples & Family Therapy
Social Tags- @Cherlette_McCoullough
Website- www.cherlettemccullough.com
Welcome to the How to Build a Sustainable Business Series of the Prosper & Flourish Podcast!
This short series is in Honor of National Women's Small Business Month, and we are highlighting Building a Sustainable Business That Doesn't Burn You Out.
In this episode, Designing Systems That Work For You, we discuss:
As our featured guest, Lauren shares a simple framework for creating sustainable processes. The episode includes a real mom moment about system changes that transformed business operations, her tips on favorite automation tools, and an action step for listeners to map out systems for their most stressful business areas.
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About our Guest:
Name- Lauren Apple
Business- Systems to Scale
Social Tags- linkedin.com/laurenapple🍏
Website- https://systemstoscale.org/
Welcome to the How to Build a Sustainable Business Series of the Prosper & Flourish Podcast!
This short series is in Honor of National Women's Small Business Month, and we are highlighting Building a Sustainable Business That Doesn't Burn You Out.
In this episode, The Myth of Hustle Culture, we:
As our featured guest, Amanda shared some of her journey experiencing burnout, to building the right team, and being intentional. She provides actionable steps for replacing hustle habits with sustainable practices.
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About our Guest:
Name- Amanda Shilling
Business- Founder Mint Brand Marketing & Co-Founder of RevRaven
Social Tags- http://instagram.com/mintbrandmarketing/
Website- https://mintbrandmarketing.com/
Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.
In this episode, Creating Your Version of "Having It All", we are covering:
Guest Amanda Green, shares how her definition of "having it all" has changed over time, and how she uses a visual representation as a compass for future life and business decisions and goals.
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About our Guest:
Name- Amanda Green
Business- Founder of InYourVoice MediaWorks
Social Tags- https://www.instagram.com/inyourvoicemediaworks/
LinkedIn- https://www.linkedin.com/company/inyourvoicemediaworks/
Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.
In this episode, The Superwoman Detox, we are covering:
Guest and fellow slow-business advocate, Annalise Miller, shares standards that you've got to let go of and how it can benefit you and the “superwoman expectation” we all need to release.
She also explains how embracing enoughness is a game changer in life.
If you need permission to stop doing something that's fueling your perfectionism, THIS is it!
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About our Guest:
Name- Annalise Miller
Business- Flourish Services: Rooted in Real Coaching
Social Tags- https://www.instagram.com/rootedandreal_flourish/
Website- https://www.flourishrootedandreal.com/
Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
This month we are discussing The Myth of Having It All
Guest, Julie Kostic, shares her methods for setting boundaries as an entrepreneur and she also shares how we can say no without feeling guilty or losing opportunities.
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Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.
Guest, Margie Dotson shares the first task she outsourced and how it changed her life and the best money she ever spent was hiring someone to organize her home.
She also suggests making a list of tasks that drain your energy and another of tasks that give you joy- then you can outsource from there.
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Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.
In this episode, The Burnout Cycle, we are covering:
Guest Madjeen Lorthe, shares the difference between normal tiredness and actual burnout and the top 3 signs for you to look out for so you can recognize burnout.
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Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.
This Episode is Breaking the Cycle
Our guest, is Christina Seim, a therapist with Harlowe Counseling, shares practical tools for breaking the generational cycles.
Additionally, we dive into what new messages we want to pass on instead.
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Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.
This Episode is Rewriting the Narrative
Our guest, is Melyssa Allen, a lifestyle medicine coach, shares strategies for rewriting your inner narrative.
Additionally, we dive into ways to give yourself grace for things that didn’t go as planned and how to own the “good enough” mom mantra.
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Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.
This Episode is The Social Media Effect on Moms
Our guest, is Krysta Schroeder a wellness expert and mental health counselor sharing tips on detoxing your feed.
Krysta also shares a favorite account that makes you feel good (not guilty).
Additionally, we dive into small changes you can make to your scrolling habits.
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Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting how Mom Guilt & Other Lies We Tell Ourselves.
Episode 1: The Origins of Mom Guilt
Guest, Dr. Kelly Frank: A pelvic health doctor sharing how physical recovery, body changes, and health struggles after birth and throughout motherhood can contribute to mom guilt and what we can do about it.
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About our Guest:
Name- Kelly Frank
Business- Frankly Pelvic LLC
Social Tags- https://www.instagram.com/franklypelvic/
Website- https://franklypelvic.com/
Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting how The Highlight Reel is BS.
Episode 4 is The Filter Free Conversation
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Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting how The Highlight Reel is BS.
Episode 3: The Comparison Trap
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Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting how The Highlight Reel is BS.
Episode 2: The Messy Middle
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Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and this month we are highlighting how The Highlight Reel is BS.
Episode 1: Behind the Perfect Feed
We will cover :
We are reflecting on what we've learned, how it made us feel, and how we moved forward. We invite you to connect with us and have real experience behind the scenes!
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Environmental wellness inspires us to live a lifestyle that avoids the toxins that are destroying our health and encourages us to live in harmony with the Earth by taking action to protect it. The goal is to simplify and purify our lives.
Conventional medicine does not acknowledge toxicity as an important health issue, but numerous studies have shown this to be the underlying cause of many chronic symptoms experienced today, like obesity, fatigue, reproductive health issues, hormone imbalances, mental fog, memory loss, sleep disturbances and the rising rates of cancer.
Just as your house collects dust and dirt, so does your body. Our bodies are contaminated with the environmental toxins and chemicals we come into contact with every day. There are the obvious toxins, such as mercury, lead, and arsenic. But did you know toxins can come from candles and plug ins, household cleaners, paper products, food containers, our food and personal care products?
We have two homes, our bodies and the earth. We have to be committed to taking care of both.
Join the conversation on Instagram @prosperandflourish and download your FREE resource on my website, Wellness Society
Physical Wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress.
It’s the ability to recognize that our behaviors have a significant impact on our wellness and by adopting healthful habits like routine check ups, eating a balanced diet, and moving our bodies, while avoiding destructive habits like smoking, doing drugs, and excessive alcohol consumption we can achieve what our version of optimal Physical Wellness looks like for each of us.
Optimizing our physical wellness improves the quality of our life, and may keep us from getting sick.
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