Physical Wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress.
It’s the ability to recognize that our behaviors have a significant impact on our wellness and by adopting healthful habits like routine check ups, eating a balanced diet, and moving our bodies, while avoiding destructive habits like smoking, doing drugs, and excessive alcohol consumption we can achieve what our version of optimal Physical Wellness looks like for each of us.
Optimizing our physical wellness improves the quality of our life, and may keep us from getting sick.
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