In today's episode;

There is a reason why the directions say to shampoo twice. It’s fabulous advice for how to live your life if you are in your 3rd (and final) act. Listen to find out why.

To take our latest challenge or learn more about how to join me in a quest for a gorgeous last chunk go to https://sherisalata.com

In today's episode;

• Listen, I don’t want to give this away because the story is just too good. And there is definitely a gem of a learning here for each one of us.
• Just listen + feel your jaw drop.
• To find out more https://sherisalata.com

In today's episode;

• How many chunks do you have left?
• The questions to ask yourself to gain clarity about your last chunk.
• What do you want to bring forward?
• How do you want to feel?
• Once a month check-ins to make sure you are getting the juice out of your last chunk.
• To find out more go to https://sherisalata.com
  

In today's episode;

• Reframe the energetic state of happiness.
• What creates happiness?
• How to consistently choose the frequency of happiness.
• You can join me in our 28 day Happiness Practice Challenge.
• Takes less than 5 minutes a day - Learn more at https://sherisalata.com/happiness

In today's episode;

• What is Ho-oponopono?
• Why I resisted this practice?
• What I am challenging myself to do.
• The results of a 28 day promise.
• You can join me in our 28 day Ho-oponopono Challenge. Takes less than 5 minutes a day.

• Learn more at https://sherisalata.com/makeright

In today's episode;

• What resistance is.
• What it costs us.
• A new perspective.
• How to work with me on the deep stuff? Join me for an immersive membership experience—The Support System-where transformation gets real, radiant + a little bit galactic! Learn more https://sherisalata.com/the-support-system/ 

In today's episode;

• What’s keeping you from wealth?
• How we entangle luxury with moral superiority.
• How to liberate yourself from the “set up”.
• Join me Saturday, May 3rd for Rewiring for Riches: A Wealth Consciousness Immersion-  https://sherisalata.com/rewiring

In today's episode;

• Guideline to the focus game.
• My epic fail at this exercise.
• How I got better.
• The rewards of mastery.
• Try it yourself + experience the life proof.
• Find out how to work with me - sherisalata.com

In today's episode;

• Why changing your mind about not knowing could be the most powerful thing you ever do.
• Why many of us don’t like surprise parties!
• Are you wired for disappointment?
• Find out how to work with me at - sherisalata.com

In today's episode;

• Why even snap decisions deserve some slow rolling.
• Feeling the truth in our body.
• Savoring the now.
• Fast is not synonymous with enthusiasm + passion.
• Why too fast is often dysregulation.
• You can learn “slow”, no matter how where you are in life. Check out my two foundational courses-mastering meditation (for anyone who thinks they can’t meditate) + breathwork for beginners at https://sherisalata.com - Click on Course Hub at the Menu.

In today's episode;

• My favorite intro to breathwork.
• Why its so good for your nervous system.
• How to practice.
• If you want to take my breathwork for beginners course. Go to https://sherisalata.com/course-hub/

• It’s 37.00

In today's episode,

• Reaction to last episode about the scrolling epidemic.
• Why we scroll.
• Why is space so uncomfortable.
• What we fill space with.
• How to practice making space.
• Thanks for listening to the practiced life. Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute- –free + it’s good.

In today's episode,

• My mirror moments.
• The deadly scroll.
• Why the obsession?
• How it steals your life.
• The medicine to manage the addiction.
• Thanks for listening to the practiced life. Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute- –free + it’s good.

In today's episode;

• Meet Sharon Salzberg.
• The benefits of the practice.
• Here are 11 particular advantages.

• You will sleep easily.
• You will wake easily
• You will have pleasant dreams.
• People will love you.
• Devas (celestrial beings) and animals will love you.
• Devas will protect you.
• External dangers (poisons, weapons and fire) will not harm you.
• Your face will be radiant.
• Your mind will be serene.
• You will die unconfused.
• You will be reborn in happy realms.

• Why kindness is powerful.
• +-The practice by me.

• May I be happy, satisfied + content.
• May you be happy, satisfied + content.
• May all beings be happy, satisfied + content.


• May I be peaceful, calm + still.
• May you be peaceful, calm + still.
• May all beings be peaceful, calm + still


• May I be protected, guided + safe.
• May you be protected, guided + safe.
• May all beings be protected, guided + safe.


• May I be in ease + flow.
• May you be in ease + flow.
• May all beings be in ease + flow.


• May I be grounded with the earth + rooted in my heart.
• May you be grounded with the earth + rooted in your heart.
• May all beings be grounded with the earth + rooted in their hearts.


• May I have overflowing abundance + joy.
• May you have overflowing abundance + joy.
• May all beings have overflowing abundance + joy.


• May I be healed + whole.
• May you be healed + whole
• May all beings be healed + whole.


• May I be in alignment with the stream of well being.
• May you be in alignment with the stream of well being.
• Maybe all beings be in alignment with the stream of well being.

• Join us in The Support System for our 28 day Loving Kindness Challenge. Details at this link. https://sherisalata.com/the-support-system/

In today's episode,

• Best guidance ever.
• My own beautiful no.
• Flip the script on rejection.
• Flip the script on your own stories + identify your own beautiful no’s.
• Practice proactively.
• Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute –free + it’s good.

In today's episode,

• Our practices are what allows us to keep our promise to love ourselves better.
• That is the secret.
• Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute- –free + it’s good.

In today's episode,

• It’s an equinox thing.
• Make change your great love.
• Be excited about change.
• Dr Joe D + the river of change.
• Go to sherisalata.com/freenetwork + you will begin a 7 day practice challenge that could be the change you are looking for…takes just a minute –free + it’s good.

• Begin by disappointing someone.
• Next, displease someone.
• Next, edit toxic behavior from your life.
• Next, replace guilt with peace.
• Celebration your freedom.
• Continue this practice over + over again until it’s automatic.
• Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.

In today's episode,

• How we spin straw into gold or gold into straw.
• Why “this” is your number 1 job.
• How you can change the world.
• What is the receiving mode.
• The power of satisfaction.
• When the bottom falls out, get yourself to neutral.
• Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.

In today's episode,

• The old model of retiring into oblivion.
• The possibilities at the leading edge.
• The purpose of creativity.
• The daily rebirth that is possible.
• A new paradigm.
• Thanks for listening to the practiced life. For a fabulous morning practice that you could have in your hands in just minutes go to sherisalata.com/freenetwork takes just a minute + streaming morning magic practice–free + it’s good.