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The Practiced Life Podcast with Sheri Salata
Sheri Salata
49 episodes
4 days ago
The Practiced Life is a podcast series of twice weekly mini-episodes that help listeners unleash their most brilliant, energized, expansive lives. Taken from the gems of her own life experience, Sheri Salata, dives into the topics that impact women on their own journeys of transformation. Spirituality. Health. Relationships. Healing. Happiness. Wealth. Entrepreneurship. And most of all, creating the most epic versions of our lives. Sheri is the author of “The Beautiful No” + the founder of Salata + Co-an innovative development company creating courses + membership platforms for women.
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Self-Improvement
Education
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All content for The Practiced Life Podcast with Sheri Salata is the property of Sheri Salata and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Practiced Life is a podcast series of twice weekly mini-episodes that help listeners unleash their most brilliant, energized, expansive lives. Taken from the gems of her own life experience, Sheri Salata, dives into the topics that impact women on their own journeys of transformation. Spirituality. Health. Relationships. Healing. Happiness. Wealth. Entrepreneurship. And most of all, creating the most epic versions of our lives. Sheri is the author of “The Beautiful No” + the founder of Salata + Co-an innovative development company creating courses + membership platforms for women.
Show more...
Self-Improvement
Education
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Episode 35: The Metta Practice
The Practiced Life Podcast with Sheri Salata
10 minutes 32 seconds
7 months ago
Episode 35: The Metta Practice

In today's episode;

  • Meet Sharon Salzberg.
  • The benefits of the practice.
  • Here are 11 particular advantages.
    • You will sleep easily.
    • You will wake easily
    • You will have pleasant dreams.
    • People will love you.
    • Devas (celestrial beings) and animals will love you.
    • Devas will protect you.
    • External dangers (poisons, weapons and fire) will not harm you.
    • Your face will be radiant.
    • Your mind will be serene.
    • You will die unconfused.
    • You will be reborn in happy realms.


  • Why kindness is powerful.
  • +-The practice by me.


    • May I be happy, satisfied + content.
    • May you be happy, satisfied + content.
    • May all beings be happy, satisfied + content.

    • May I be peaceful, calm + still.
    • May you be peaceful, calm + still.
    • May all beings be peaceful, calm + still

    • May I be protected, guided + safe.
    • May you be protected, guided + safe.
    • May all beings be protected, guided + safe.

    • May I be in ease + flow.
    • May you be in ease + flow.
    • May all beings be in ease + flow.

    • May I be grounded with the earth + rooted in my heart.
    • May you be grounded with the earth + rooted in your heart.
    • May all beings be grounded with the earth + rooted in their hearts.

    • May I have overflowing abundance + joy.
    • May you have overflowing abundance + joy.
    • May all beings have overflowing abundance + joy.

    • May I be healed + whole.
    • May you be healed + whole
    • May all beings be healed + whole.

    • May I be in alignment with the stream of well being.
    • May you be in alignment with the stream of well being.
    • Maybe all beings be in alignment with the stream of well being.


  • Join us in The Support System for our 28 day Loving Kindness Challenge. Details at this link. https://sherisalata.com/the-support-system/


The Practiced Life Podcast with Sheri Salata
The Practiced Life is a podcast series of twice weekly mini-episodes that help listeners unleash their most brilliant, energized, expansive lives. Taken from the gems of her own life experience, Sheri Salata, dives into the topics that impact women on their own journeys of transformation. Spirituality. Health. Relationships. Healing. Happiness. Wealth. Entrepreneurship. And most of all, creating the most epic versions of our lives. Sheri is the author of “The Beautiful No” + the founder of Salata + Co-an innovative development company creating courses + membership platforms for women.