Phrase 1 is helping us to find peace and calm in great tumult.
An affirming practice on Theta brain waves to reprogram your subconscious to feel who you truly are. The best time to listen to The Phrase is right before you fall asleep and leave the recording on.
The function of the mind is to create coherence between your beliefs and your reality. Listening to positive and present tense affirmations and visualising these into action helps to create this coherence. We can actually start living what we tell ourselves through repetition and the creation of "habits", especially when we also start seeing and feeling it, using our imagination. It can't just be a sticky note on the mirror, for actual change we must see and feel it. This can be difficult when the phrase is far away from what you experience right now. Don't worry. Just do it over and over and over again. Like Pattabi Jois said; "Practice, practice and all is coming."
When you feel you are being swept away in the storm hereby a guided visualisation meditation to ground and heal yourself.
This practice will open and balance your chakra's, will root and ground you into the safety and unconditional love of mother earth. This practice will also guide you to discover where you experience blockages to heal and transform these. This will help you connect with your true nature and you will feel more love and peace.
Phrase 2 is helping you to feel good the way you are.
The Phrase are affirming practices on Theta brain waves to reprogram your subconscious to feel who you truly are. The best time to listen to The Phrase is right before you fall asleep and leave the recording on.
The function of the mind is to create coherence between your beliefs and your reality. Listening to positive and present tense affirmations and visualising these into action helps to create this coherence. We can actually start living what we tell ourselves through repetition and the creation of "habits", especially when we also start seeing and feeling it, using our imagination. It can't just be a sticky note on the mirror, for actual change we must see and feel it. This can be difficult when the phrase is far away from what you experience right now. Don't worry. Just do it over and over and over again. Like Pattabi Jois said; "Practice, practice and all is coming."
