The Performance Lab Podcast

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Ben Welch

6 episodes

9 months ago

Combining expert insight and storytelling, The Performance Lab Podcast is a show that explores the behaviours of leading athletes and coaches to give you the blueprint for success both on-and-off the pitch. Each episode, hosts Ben Welch and Rayan Wilson speak to the most compelling people in sport to understand the secrets of elite performance and help you to learn from them.

Hosted on Acast. See acast.com/privacy for more information.

All content for The Performance Lab Podcast is the property of Ben Welch and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Episodes (6/6)

The Performance Lab Podcast

Dan Abrahams | Train Your Mind To Become A Better Player

Top players set their sights on a target at the start of a new season and stay on track until they’ve completed it. This sounds simple, but we live in a world that is full of distractions making it hard to focus. Our chat with Dan Abrahams will help you create a clear plan of action ahead of the new campaign so you can take charge of your mindset and achieve your goals.

Hosted on Acast. See acast.com/privacy for more information.

4 years ago

41 minutes 53 seconds

The Performance Lab Podcast

Asmir Begovic | How To Build Resilience

The life of an elite athlete is stressful. Talent and hard work will get in the game, but it’s resilience that keeps you at the top. Do you have the mental strength to bounce back from setbacks? Can you cope with the criticism and expectation? It’s not about manning up and shutting out your emotions, it’s about understanding your thought process and devising a strategy for dealing with failure. That’s exactly what Asmir Begovic has managed to do across a 16-year career that shows no signs of slowing down.

Hosted on Acast. See acast.com/privacy for more information.

4 years ago

45 minutes 16 seconds

The Performance Lab Podcast

Chris Ramsey | How To Develop Young Players

Only 180 of the 1.5 million boys who play organised youth football in England will become a Premier League pro. That’s a success rate of 0.012 per cent. Developing a talented youngster into a competent pro is incredibly difficult, but few coaches have a better record for maximising potential than Chris Ramsey. During this conversation, QPR’s technical director, discusses the mistakes made by mini-Mourinho's, how to prepare an academy player for their first-team debut and the valuable lessons he learned as a community coach.

Hosted on Acast. See acast.com/privacy for more information.

4 years ago

50 minutes 20 seconds

The Performance Lab Podcast

Paul McVeigh | How To Handle Pressure

Pressure has the power to overwhelm the most gifted of athletes - rendering a highly skilled performer into a bungling amateur. But there are strategies that can help you combat this crippling force. During this episode, former Premier League footballer turned performance psychologist Paul McVeigh, is going to help you modify your mindset so you can deliver when it matters most.

Hosted on Acast. See acast.com/privacy for more information.

4 years ago

51 minutes 32 seconds

The Performance Lab Podcast

Glenn Murray | How To Improve Focus

Whether you’re a Sunday League clogger or a Champions League winner, you need to master the art of paying attention. This sounds simple, but thanks to the relentless stream of notifications pinging into our phones and the pressure to excel in our careers and our personal lives, it can be hard to focus for 90 minutes. To help you boost your concentration we’ve invited Nottingham Forest striker Glenn Murray onto the podcast to discuss his fantastic career. Glenn made it all the way from the muck nettles of non-league to the scoring charts of the Premier League, via the United Soccer League Championship. It was Glenn’s laser focus that helped him reach the top tier of English football.

Hosted on Acast. See acast.com/privacy for more information.

4 years ago

48 minutes 3 seconds

The Performance Lab Podcast

How To Handle Hate

During this episode we'll be exploring hate. It’s the emotion that creates and fuels rivalries, produces atmospheres where some professional athletes excel and others deflate like a day-old balloon. In fact, it can either sharpen or destroy focus in any walk of life. You’ll be hearing from elite athletes about how THEY handle hate and we’ll be using their experiences to help you manage hate in your life.

Executive Producer and narrator: Ben Welch

Executive Producer: David Hall

Producer: Rayan Wilson

Editors: Viraj Bhatia, Sam Jacot and Pete Dorman

Design: David Brown

Twitter: https://twitter.com/TPL_Pod

Instagram: https://www.instagram.com/theperformancelabpod/

Facebook: https://www.facebook.com/ThePerformanceLabPodcast

Hosted on Acast. See acast.com/privacy for more information.

4 years ago

34 minutes 9 seconds