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In this episode Lily & Sarie talk about fear of being triggered by external factors and what this actually means and how we don't need to be!
We discuss anxiety and nerves being a very normal experience and how we can potentially create a vicious cycle of overthinking and unrealistic expectations.
Lily & Sarie talk about how we can so easily fall into talking negatively about ourselves and the impact this can have on how we feel. The good news is that it doesn't define us!
Sarie & Lily share their first bitesize podcast series. This first episode is all about how we can stop problem solving and over analysing when we know it's not serving us!
Sarie & Lily talk about fears and phobias and specifically a fear of anything medical. We know this can be challenging for people when they need to gets checked or have tests done as they fear the very thing that they need to help them.
Sarie & Lily have both come a long way over the years in their healing but they can both remember a time when they felt obsessed with finding the answer to fixing themselves.
Lily & Sarie talk about how important it is to put yourself first. We also talk about how we often don't do this in part because of what others think or us or maybe we just don't see the value in it. Its the most essential part of being a human!
Sarie & Lily talk about how they now see phobias covering all sorts of phobias such as sickness, driving and fear of needles. The way you see a phobia can change it completely!
Sarie & Lily talk about setbacks and how they used to set them versus how they would now describe a setback. If you find yourself getting upset or frustrated when you feel that you have gone backwards then this is for you!
