In the final episode of Season 1, hosts Jaimi and Sean sit down to answer your questions straight from the PEAQ community. From sharing their favourite moments at PEAQ to opening up about how they hire and build their team, they dive into the stories, values, and decisions that shape what PEAQ is today. Whether you're a long-time follower or just getting to know the crew, this behind-the-scenes chat offers an honest look into the people and mission behind PEAQ.
In this episode, we sit down with Charlotte, a driving force behind PEAQ’s day-to-day operations and a passionate ambassador of its mission. From her first steps into the PEAQ community to representing Australia in Box Lacrosse, Charlotte shares how sport has always been her medicine. She opens up about delivering a client-first experience that goes beyond sales, and how she embodies PEAQ’s values - personable, energetic, and committed to bridging the gap between local and elite. Charlotte’s story is a powerful reflection on purpose and dedication, and what it truly means to lead from the front in both sport and business.
In this episode, we dive into the journey of New Zealand amateur boxer Watene Robertson, exploring his path into combat sports and how strength and conditioning shaped his performance. Watene shares how modern training approaches transformed his physical prep, while Sean discusses finding the balance between pushing limits of physical resilience training and preserving athlete health and performance. Watene also opens up about the challenges of weight cutting, the role of nutrition, and how he juggled full-time training with work - ultimately leading to him earning national funding support to compete at the highest level. A raw and insightful look into the demands and dedication behind the gloves.
In this episode, Australian Olympic basketballer Lauren Mansfield shares her inspiring journey through elite sport, including her experience on the world stage. She discusses how she manages a demanding year-round basketball schedule and the challenges that come with it. Lauren also reflects on performing both on and off the court, offering advice to young athletes on enjoying their journey and reaching their full potential. Plus, Sean shares insights from his experience as an S&C coach working in female sport. A must-listen for anyone looking to perform at their highest level!
In this episode, we sit down with Adelaide’s own nationally recognised architect, Graham Charbonneau - the creative mind behind the innovative design of the PEAQ 2.0 gym. Graham shares his inspiring journey of recovery following open-heart surgery and how it sparked a renewed commitment to health and fitness. We discuss his mission to change the way the architecture and building industries view physical and cognitive wellbeing, and how prioritising fitness can enhance performance in both life and work. From structured training to simple daily movements, Graham reminds us that even the smallest efforts to enhance our physical and cognitive health count.
In this episode, Rocky Oliveira shares his remarkable journey from professional chef to working within the Port Adelaide Football Club. He discusses how his passion for food led him into elite sport, the importance of balancing a demanding schedule while prioritising personal health, and how nutrition plays a vital role in performance. Rocky also reflects on the impact the COVID-19 pandemic had on his role at Port Adelaide, which ultimately led to his departure - but also new opportunities. Through it all, he highlights how shared meals and culture foster connection and community in high-performance environments. A must-listen for anyone interested in food, fitness, and the behind-the-scenes world of elite sport.
In this episode, Jaimi unpacks the relationship between health and performance in female athletes with guests Bridgette and Velvet. Bridget shares her lived experience managing Polycystic Ovary Syndrome (PCOS) as a high-level hockey player and it’s associated challenges, while Velvet offers insights from her research on Relative Energy Deficiency in Sport (RED-S) and its impact on the menstrual cycle and performance. They also explore the current gaps in support for female athletes and stress the importance of self-advocacy, expert care, and individualised approaches to health. A powerful listen for anyone invested in women’s sport and wellbeing.
*Please note the audio quality is not at the normal level of quality experienced in other episodes due to technical error that arose in post-production. We hope this does not affect your listening experience.
In this episode, former AFL star Lindsay Thomas shares insights from his journey - from being drafted by North Melbourne to finishing his career at Port Adelaide. He discusses the dedication required to succeed at the elite level, the cultural and personal challenges he faced during and after his playing days, and how athlete support has evolved. Lindsay also highlights the importance of building genuine relationships and fostering a deeper understanding of First Nations people - both within the sporting world and beyond.
Join Andrew as he reflects on his iconic football career at the Adelaide Crows, shares the health and performance insights he wishes he'd known earlier, and the unexpected end of his successful radio show - revealing how he navigated such a difficult decision.
Tash shares her journey in ice hockey, offering insights into balancing sport, work, and personal commitments, including the unique challenges and growth that come with stepping back from a sport she loves. Her story highlights the importance of resilience, self-awareness, and adaptability in achieving success both on and off the rink.
*Please note the audio quality is not at the normal level of quality experienced in other episodes due to technical error that arose in post-production. We hope this does not affect your listening experience.
In this episode, Stefan Cali shares how adversity fuelled his journey into health and fitness. From battling repeated ACL injuries to losing his business overnight, Stefan’s story is one of resilience and reinvention. He explores how choosing a positive mindset and mastering emotional control can turn setbacks into opportunities.
Brodie Smith shares how sport brings people together through life’s toughest moments. Brodie reflects on how being proactive with both prehabitation and mental resilience has played a key role in being a stronger and more grounded player. His story is a reminder that even at the elite level, looking after your mental wellbeing is just as important as performance.
In this inspiring episode, we sit down with Chris Rawling to explore his journey from elite athlete to advocate for exercise science. Chris shares how a devastating cycling incident abruptly ended his triathlon career. Instead of letting the injury define him, he turned his passion toward helping others improve their health, fitness, and quality of life through evidence-based exercise science.
In episode 2, we take a deep dive into the journey of notable South Australian media personality, Jarrod Walsh. Jarrod’s honesty and vulnerability about his relationship with exercise and body, make this a ‘must listen’ episode. This 30mins will shine a light on the fact that body image issues do not discriminate, positive journeys can arise from setbacks and if you really want to prioritise your fitness, you can!
In this episode, Sean explores Jaimi's inspiring journey, from the origins of PEAQ to balancing university studies in psychology, motherhood, competitive sport, and entrepreneurship—all while navigating life with her dynamic husband, Sean
Welcome to the PEAQ Performance Podcast, hosted by Sean and Jaimi Baker, where they dive into what it truly takes to bridge the gap between local and elite performance—both in sport and in life. This isn’t just about elite athletes; it’s about the everyday warriors, from tradies and business owners to influencers, parents, and students, all striving to push their limits.
Whether you're chasing high performance in sport, work, or life, this podcast delivers real-world insights and practical takeaways to help you level up your game. Tune in and be part of the journey!