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The PEAQ Performance Podcast
The PEAQ Performance Podcast
16 episodes
6 days ago
The PEAQ Performance Podcast bridges the gap between local and elite levels in health, fitness, and sport. Hosted by industry experts, we dive into health, training, injury prevention, and sports science. Whether you're an aspiring athlete, coach, parent or fitness enthusiast, our insights from top practitioners will elevate your game. Join us as we break down the strategies, habits, and science behind elite success—making high performance accessible to everyone.
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Health & Fitness
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The PEAQ Performance Podcast bridges the gap between local and elite levels in health, fitness, and sport. Hosted by industry experts, we dive into health, training, injury prevention, and sports science. Whether you're an aspiring athlete, coach, parent or fitness enthusiast, our insights from top practitioners will elevate your game. Join us as we break down the strategies, habits, and science behind elite success—making high performance accessible to everyone.
Show more...
Health & Fitness
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Episode 11: Graham Charbonneau
The PEAQ Performance Podcast
36 minutes 17 seconds
4 months ago
Episode 11: Graham Charbonneau

In this episode, we sit down with Adelaide’s own nationally recognised architect, Graham Charbonneau - the creative mind behind the innovative design of the PEAQ 2.0 gym. Graham shares his inspiring journey of recovery following open-heart surgery and how it sparked a renewed commitment to health and fitness. We discuss his mission to change the way the architecture and building industries view physical and cognitive wellbeing, and how prioritising fitness can enhance performance in both life and work. From structured training to simple daily movements, Graham reminds us that even the smallest efforts to enhance our physical and cognitive health count.


The PEAQ Performance Podcast
The PEAQ Performance Podcast bridges the gap between local and elite levels in health, fitness, and sport. Hosted by industry experts, we dive into health, training, injury prevention, and sports science. Whether you're an aspiring athlete, coach, parent or fitness enthusiast, our insights from top practitioners will elevate your game. Join us as we break down the strategies, habits, and science behind elite success—making high performance accessible to everyone.