What if your biggest limiter isn’t your fitness, but your hidden stress load?
In this episode, two-time Olympian and endurance coach Chris Hauth joins host Miguel Mattox to unpack allostatic load: the science of how chronic stress accumulates in the body and affects both performance and recovery.
Drawing on years of coaching athletes and executives through his practice at AIMP Coaching, Chris explains how mental, emotional, and physical stress stack together, what “the simmering six” means, and how to recognize when your body’s redlining long before your metrics show it.
They discuss the practical tools, from HRV tracking to mindful recovery habits, that can help you manage total stress, perform sustainably, and live in the green zone longer.
Check out Chris's newsletter on Substack.
The Out and Back – weekly snacks for your next adventure.
When cramps turn into a company—and that company becomes Ironman’s newest World Championship title sponsor.
This week, Miguel Mattox sits down with Andy Blow, founder of Precision Fuel & Hydration, as the Ironman 70.3 World Championships take over Marbella, Spain. Andy shares how a personal struggle with cramping led to a global sports nutrition brand—and why becoming Ironman’s title sponsor is about passion, not just promotion.
They talk legacy, relevance, and how small, athlete-driven companies can stand out in an industry dominated by giants like Gatorade and GoPro.
To learn more about Andy and/or Precision Fuel & Hydration, head over to precisionhydration.com