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The Olympic Mindset Podcast
Dominic Broad
43 episodes
2 months ago

Not a sports fan? That's ok. The Olympic Mindset Podcast identifies the principles behind the mindset of an Olympian exploring concepts such as self-worth, anxiety, and imposter syndrome.


The podcast not only shares the trials and tribulations of life and leadership but provides you with strategies for self-improvement that have worked at an elite level.


Looking for an uplifting, practical podcast? Then, this is the pod for you. 


Visit www.theolympicmindsetpodcast.com to join the network of speakers included in this podcast.


Olympic Mindset Leadership Podcast (theolympicmindsetpodcast.com) 


Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement
Education,
Kids & Family,
Health & Fitness,
Mental Health,
Parenting
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All content for The Olympic Mindset Podcast is the property of Dominic Broad and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Not a sports fan? That's ok. The Olympic Mindset Podcast identifies the principles behind the mindset of an Olympian exploring concepts such as self-worth, anxiety, and imposter syndrome.


The podcast not only shares the trials and tribulations of life and leadership but provides you with strategies for self-improvement that have worked at an elite level.


Looking for an uplifting, practical podcast? Then, this is the pod for you. 


Visit www.theolympicmindsetpodcast.com to join the network of speakers included in this podcast.


Olympic Mindset Leadership Podcast (theolympicmindsetpodcast.com) 


Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement
Education,
Kids & Family,
Health & Fitness,
Mental Health,
Parenting
Episodes (20/43)
The Olympic Mindset Podcast
Financial Freedom: How to quit the 9-5 and retire as a MILLIONAIRE! - The Donegans Rebel Guide to wealth (41)

Is financial freedom really as simple as spending less, investing wisely, and shifting your mindset?


Alan and Katie Donegan proved it is. By 40, they’d retired from the 9–5, become millionaires, and built a life of freedom, travel, and passion projects.


In this episode, we unpick the exact steps and mindset that made it possible. Alan and Katie are the founders of the Rebel Finance School, a free global programme that’s helped over 22,000 people learn to invest and take control of their money. Their story shows why financial literacy matters—not just for wealth, but for choice, independence, and the freedom to live life on your terms.


They explain:


⬛ How to create a gap between what you earn and what you spend

⬛ Why investing in simple global index funds beats most strategies

⬛ The practical steps to reach financial independence

⬛ Why financial freedom is about time not just money

⬛ How tracking your spending can transform your wealth mindset

⬛ The discipline shift athletes (and all of us) need to master our finances


Episode Guide

00:00 Introduction to Financial Freedom

03:04 The Importance of Financial Literacy

05:52 The Journey of an Athlete’s Finances

08:40 Understanding Investments and Retirement

11:35 The Power of Self-Development

14:35 Building a Partnership in Financial Goals

17:39 The Concept of Financial Independence

20:34 The Role of Discipline in Financial Success

23:49 Investing in Global Index Funds

26:27 The Risks and Rewards of Investing

29:35 Practical Steps to Start Investing

32:34 The Importance of Tracking Spending

35:47 Overcoming Financial Barriers

38:37 The Mindset Shift Towards Wealth

41:32 Final Thoughts and Takeaways


Key Soundbites

💬 “You can only spend it once.”

💬 “It’s about saving, then spending.”

💬 “You are buying back your time.”


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
1 hour 14 minutes 21 seconds

The Olympic Mindset Podcast
The Rebel Mindset: Embracing Curiosity and Change– Francesca Gino (40)

In this conversation, Francesca Gino discusses the concept of 'rebels' in the context of leadership and innovation, emphasizing the importance of curiosity, perspective, and authenticity. She addresses common challenges such as imposter syndrome and decision-making fatigue, while also highlighting the value of constructive debate and learning from both successes and failures. The discussion draws on her experiences at Harvard Business School and offers practical advice for leaders navigating change and striving for personal growth.


Takeaways


Rebels are individuals who take in different perspectives.

Imposter syndrome is a common experience and can be normalized.

Disagreements can be productive if approached correctly.

Curiosity is a key trait of constructive rebels.

Authenticity in leadership is crucial for effectiveness.

Learning from each other's perspectives enhances growth.

Decision-making fatigue can impact the quality of decisions.

It's important to reflect on successes as well as failures.

Constructive debate can lead to better outcomes in disagreements.

Finding your values helps maintain focus and direction.


Sound Bites


"The focus on progress is a valuable lesson."

"Choose the hills that you want to die on."

"Reframe negative feedback into opportunities."


Chapters


00:00 Understanding Rebels and Imposter Syndrome

02:30 Navigating Change and Staying Centered

09:14 The Fine Line Between Rebellion and Sabotage

15:31 Characteristics of Constructive Rebels

21:18 The Importance of Authenticity in Leadership

27:58 Overcoming Imposter Syndrome

31:33 Learning from Perspectives at Harvard

34:12 The Power of Constructive Debate

38:59 Decision-Making Fatigue and Learning from Success



Keywords


rebels, imposter syndrome, leadership, authenticity, constructive debate, decision-making, curiosity, education, change management, Harvard Business School



Hosted on Acast. See acast.com/privacy for more information.

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3 months ago
44 minutes 32 seconds

The Olympic Mindset Podcast
Brilliantly Busy: The Power of Marginal Gains in Leadership – David Harkin (39)

In this episode of The Olympic Mindset Podcast, Dominic Broad sits down with David Harkin, CEO of 8billionideas, to talk about what it really means to be brilliantly busy. David opens up about his leadership philosophy, how marginal gains can transform performance, and why being world-class starts with how you manage your time.

He shares stories from his early working life that shaped his entrepreneurial drive, the lessons he’s learned scaling a global education company, and why vulnerability and self-improvement should be part of every leader’s toolkit. From parenting and personal growth to purpose and productivity—this is a must-listen for anyone seeking high performance with heart.


Keywords: leadership, marginal gains, self-improvement, education, entrepreneurship, work-life balance, parenting, world-class mentality, time management, personal development


Takeaways:

  • "Brilliantly busy" means doing what I love with purpose.
  • Marginal gains are foundational to leadership success.
  • Self-improvement is ongoing, not optional.
  • Early work experiences can forge lifelong values.
  • Parents play a key role in shaping future leaders.
  • A world-class mindset applies to every part of life.
  • Passion and clarity drive better time management.
  • Value minutes—not just hours.
  • If you love what you do, every day matters.
  • Being selfish with time allows us to serve others better.

Sound Bites: "I am brilliantly busy." "Pressure is a privilege." "Marginal gains matter."

Chapters: 00:00 – Brilliantly Busy: The Art of Balancing Life

03:07 – The Power of Marginal Gains in Leadership

06:13 – The Importance of Self-Improvement and Perspective

09:05 – Lessons from Early Work Experiences

12:04 – The Role of Parents in Education

15:00 – Creating a World-Class Mentality

18:01 – Marginal Gains: Applying Sports Principles to Life

20:44 – The Ripple Effect: Making Your Mark

23:53 – The Importance of Passion in Time Management

26:46 – Finding Balance: Being Selfish to Be Selfless


#OlympicMindsetPodcast #DavidHarkin #8BillionIdeas #BrilliantlyBusy #MarginalGains #Leadership #WorldClassMindset #EducationLeadership #TimeManagement #HighPerformance


Hosted on Acast. See acast.com/privacy for more information.

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3 months ago
51 minutes 17 seconds

The Olympic Mindset Podcast
From ADHD to AI: What If We're Teaching Maths All Wrong? – Daniel Hagstedt (38)

What happens when you combine relentless energy, lived experience with ADHD, and a passion for educational equity? You get Daniel Hagstedt—a rising voice in global EdTech and UK Director of Magma Maths.

In this bold and refreshingly honest episode of The Olympic Mindset Podcast, Daniel shares his story: from growing up in a high-performance family in Sweden to scaling a startup that now supports millions of learners across the globe. He opens up about mental health, moving countries, failing forward, and why discomfort is the greatest teacher.

Daniel breaks down how Magma Maths secured $40 million in funding, won recognition from the Bill & Melinda Gates Foundation, and is leading a quiet revolution in maths education—one that’s powered by inclusion, AI, and real-world impact.


This episode is for you if:

  • You want to turn personal challenges like ADHD into professional strengths
  • You're scaling a startup with purpose and want to avoid the hype
  • You care about building fair, inclusive education systems
  • You lead in education, tech, or policy—and want to do better


Topics Covered:

00:00 Who is Daniel Hagstedt?

01:06 Competitive upbringing & self-efficacy

03:58 ADHD as a mindset advantage

06:39 Starting over in the UK

08:30 Mental health, autumn fatigue & simple rituals

11:08 Magma Maths – the mission and the moment

14:51 How they raised $40M and scaled with values

18:50 Education policy: Sweden vs UK

23:27 The danger of putting profits before pupils

25:14 SEN, equity, and what the UK gets right

29:57 Rethinking ADHD in the classroom

31:18 Gates Foundation validation

34:46 The future of education: data, AI, human-first

38:00 Final takeaways on leadership & impact

40:48 Closing thoughts


Power Quotes: "Whatever you do, do something you care about." "You're not here to find problems—you're here to find solutions." "If you're not failing, you're not growing." "Put teachers first—and students always." "Build a team that challenges your thinking."


Hosted on Acast. See acast.com/privacy for more information.

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4 months ago
41 minutes 17 seconds

The Olympic Mindset Podcast
Jamie Peacock MBE - Deliver on your word! Fatherhood, Resilience & Redefining Modern Masculinity (37)

How do you balance elite performance with parenting, pressure with vulnerability, and toughness with emotional intelligence?


In this powerful episode of The Olympic Mindset Podcast, Dominic Broad sits down with rugby league legend Jamie Peacock MBE to explore the deep, personal lessons learned from a life in sport—and beyond. This is more than a conversation about rugby; it's about resilience, transformation, and living life with purpose.

Jamie opens up about the evolution of leadership, the role of feedback, and how becoming a father has reshaped his approach to masculinity, strength, and self-discipline. With reflections on the profound impact of Rob Burrow’s journey, Jamie also shares practical advice on creating resilient children, navigating life after professional sport, and saying yes to growth.


Listen if you want to:

  • Redefine what masculinity means in the 21st century
  • Learn leadership lessons from elite sport
  • Understand the mental health challenges of life after performance
  • Become a more emotionally intelligent parent, leader or teammate


Timestamps: 00:00 Introduction and Podcast Structure

03:07 Balancing Family and Career

05:47 Rugby Career Highlights and Hall of Fame Induction

09:05 Leadership and Team Dynamics

11:49 The Importance of Feedback

14:56 Early Life Lessons and Values

20:01 Creating Challenges for Children

23:09 Masculinity and Vulnerability in Modern Society

35:09 Transformation of Masculinity in Leadership

38:17 The Impact of Rob Burrow's Journey

42:09 Adapting Leadership Styles Across Teams

47:38 Navigating Life After Professional Sports

51:00 Resilience and Learning from Failure

56:08 Embracing Challenges for Growth

01:01:09 Parenting Wisdom and Life Balance

01:04:06 Living Life to the Fullest


Sound Bites: "Spending time with my children is really important." "Masculinity is about being mentally tough." "I think it's important to be vulnerable." "Context is king, isn’t it?" "Resilience is one of my skills in life." "Life’s for living, so say yes to something."


#JamiePeacock #OlympicMindsetPodcast #Rugby #Leadership #Masculinity #Parenting #Resilience #PersonalGrowth #EmotionalIntelligence #RobBurrow #Sports #MentalHealth #HighPerformance


Hosted on Acast. See acast.com/privacy for more information.

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4 months ago
58 minutes 5 seconds

The Olympic Mindset Podcast
Oliver Lundgren - Changing Education Through Technology (E36)

In this episode of The Olympic Mindset Podcast, host Dominic Broad speaks with Oliver Lundgren, founder and CEO of Skolon—an EdTech company reshaping how students and educators engage with digital learning.


Oliver shares the lessons behind his entrepreneurial journey, including how past failures shaped his leadership style and how problem-solving became his driving force. With honesty and clarity, he reflects on the influence of his parents, the challenges of balancing family life and business, and what it really takes to lead a purpose-driven tech company in the education space.

Together, they discuss:


  • Why trust is non-negotiable in EdTech
  • The value of early adopters and real-world feedback
  • Simplicity as the cornerstone of great technology
  • How data is transforming educational outcomes
  • Why solving problems—not making money—should drive entrepreneurs
  • The long game of legacy and meaningful impact


Listen if you want to:

  • Understand how to lead an EdTech business with integrity
  • Learn what it takes to build trust in the education sector
  • Hear the reality of balancing entrepreneurship with fatherhood
  • Find out how data and simplicity are shaping the future of learning

Timestamps: 00:00 Introduction to Oliver Lundgren and Skolon

02:06 The Journey of Entrepreneurship

04:03 Key Ingredients for Success

07:05 The Spark Behind Skolon

09:19 Parental Influence on Entrepreneurial Spirit

11:59 Balancing Work and Family Life

14:40 Building Trust in EdTech

17:18 The Importance of Simplicity

20:12 Leveraging Data for Improvement

22:53 Instilling Purpose in Teams

25:51 Legacy and Lasting Impact

28:40 Advice to Young Entrepreneurs


Sound Bites: "Building something good takes time." "Simplicity is key in technology." "Data can drive educational outcomes."


#OlympicMindsetPodcast #OliverLundgren #Skolon #EdTech #Leadership #Entrepreneurship #WorkLifeBalance #SimplicityInTech #EducationInnovation #DigitalLearning #StartupMindset


Hosted on Acast. See acast.com/privacy for more information.

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4 months ago
36 minutes 11 seconds

The Olympic Mindset Podcast
Dr Amy Cuddy - How to Improve confidence and assertiveness using the power of presence (E35)

What if standing differently could change your life?


Dr. Amy Cuddy is a world-renowned social psychologist, bestselling author of Presence, and the mind behind one of the most-watched TED Talks of all time. Her research on body language, personal power, and self-efficacy has transformed how people show up in high-stakes moments—from job interviews to leadership roles.

In this raw and insightful conversation with Dominic Broad, Amy reveals how nonverbal behaviour can shape how we think, feel, and connect with others.

She discusses:


  • Why confidence is about presence, not pretending
  • The power of self-affirmation to reduce stress and improve performance
  • The dangerous collapse in confidence many girls experience in adolescence
  • How we can help kids—and ourselves—take up more space
  • Why kindness and trust matter more than strength in leadership
  • Her journey through bullying, Harvard, and parenting

Timestamps: 00:00 Introduction and Personal Insights

03:04 The Power of Body Language

05:56 Stereotypes and Gender Dynamics

08:48 Encouraging Empowerment in Children

11:58 Self-Efficacy vs. Self-Confidence

15:02 The Role of Body Language in Relationships

17:52 The Impact of Power Poses

20:53 Cultural Perceptions of Power

24:11 The Importance of Personal Networks

26:55 Psychology in Everyday Life

29:59 Leadership and Personal Power

33:00 Navigating Relationships and Kindness

36:01 Reflections on Bullying and Support

38:59 Conclusion and Final Thoughts

45:24 Teaching Excellence at HBS

47:35 Building Trust as a Leader

52:02 Understanding Trust Cues

57:03 Embracing Opportunities and Risks

01:01:40 The Journey of Leadership

01:06:08 Overcoming Procrastination

01:11:39 Finding Purpose and Passion

01:14:23 Advice for Young Leaders

01:17:00 Nurturing Children's Agency

Sound Bites: "You're not a noun, you're a verb." "Girls start to collapse." "Trust before strength." "Personal power activates the approach system." "You can't please everyone."

dyLanguage #Confidence #SelfEfficacy #Presence #Leadership #Trust #PowerPoses #Kindness #Mindset #Empowerment


Hosted on Acast. See acast.com/privacy for more information.

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4 months ago
54 minutes 51 seconds

The Olympic Mindset Podcast
Daniel Dawkins - Overcoming Imposter Syndrome as a Leader (E34)

Bonus Episode:


In this episode of the Olympic Mindset Podcast, Daniel Dawkins, managing director of Aspire People, shares his insights on leadership challenges, particularly focusing on imposter syndrome, the recruitment crisis in education, and the importance of creating a supportive culture for teachers. He discusses the shift in perception of teaching from a vocation to a profession, the significance of mental health and wellbeing, and the need for schools to prepare supply teachers effectively. Daniel emphasizes the noble nature of teaching and the importance of self-care for educators.


Takeaways


  • Imposter syndrome is a common challenge for leaders.
  • Hard work and self-belief are crucial for overcoming doubts.
  • The recruitment crisis in education is a pressing issue.
  • Reducing barriers to teacher training is essential.
  • Teaching should be viewed as a vocation, not just a job.
  • Inclusive school cultures lead to better outcomes for students and teachers.
  • Mental health and wellbeing are vital for educators.
  • Teachers need support and preparation when entering new environments.
  • A good diet and exercise contribute to mental health.
  • Education recruitment should prioritize the wellbeing of teachers.


Sound Bites


"Hard work beats talent every time."

"Behaviour is communication."

"We love teachers."


Chapters


00:00 Navigating Leadership Challenges

03:06 The Recruitment Crisis in Education

06:09 The Shift in Teaching as a Vocation

08:57 Creating a Positive School Culture

12:05 The Entrepreneurial Spirit in Education

14:53 Managing Mental Health and Wellbeing

18:03 The Future of Teaching and Recruitment





Hosted on Acast. See acast.com/privacy for more information.

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5 months ago
29 minutes 11 seconds

The Olympic Mindset Podcast
E33- Darren Cox (Orlando Bloom & Gran Turismo) Rip up the rule book to succeed

Who would play you in a Hollywood movie about your life? Darren Cox is one of few living people to have his life and achievements taken to the silver screen.


In this thrilling episode Dom's joined by Darren Cox, the visionary behind Gran Turismo Academy, named after the popular PlayStation game. Discover Darren’s journey from transforming virtual racing into a real-world motorsport phenomenon to his insights on achieving excellence in high-pressure environments. Darren shares his strategies for overcoming challenges, embracing innovation, and realising your full potential. 


Check out www.OMPcoach.com to learn more


Hosted on Acast. See acast.com/privacy for more information.

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9 months ago
1 hour 22 minutes 50 seconds

The Olympic Mindset Podcast
E32- Kavitta Ghai (AI Founder) AUTISM & ADHD helped me raise $6 Million!

Have you ever felt like you don't fit in?


Kavitta Ghai discovered her lack of belonging in the school system was as a result of her autism and ADHD. She has since harnessed these challenges and used them as her 'superpowers' on her journey to raising $6.3 Million!


Join us as we welcome Kavitta Ghai, co-founder and CEO of Nectir, who shares her inspiring journey, the challenges of raising funding and what it means to be VC backed.


Discover how neurodivergence has fuelled her creativity, innovation, and resilience in life and business. Kavitta dives into the mindset shifts that helped her overcome challenges, build a successful company, and turn obstacles into opportunities.


This episode is a must-listen for anyone ready to embrace their uniqueness and unlock their true potential.


Hosted on Acast. See acast.com/privacy for more information.

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10 months ago
1 hour 17 seconds

The Olympic Mindset Podcast
E31-Fatima Whitbread (BBC Sports Personality of the Year) How to overcome trauma.

Fatima Whitbread – Nature vs. Nurture: Overcoming Trauma to Become a Champion


In this unforgettable episode of The Olympic Mindset Podcast, Dominic is joined by legendary Olympian Fatima Whitbread—World Champion, Olympic medalist, and a true symbol of resilience.

Raised in care and subjected to unthinkable trauma as a child, Fatima’s journey to the top of world athletics is nothing short of extraordinary. This is not just a conversation about sport—this is about survival, self-belief, and the unstoppable force of the human spirit.

Fatima opens up about:

  • How she channelled her pain into performance
  • The critical difference between nature and nurture
  • The role of love, trust, and belonging in her success
  • Why mindset is everything—even when the world tells you you're not enough

This powerful, raw, and deeply human conversation will leave you thinking differently about what it means to be strong.


This episode is for you if:

  • You’ve faced adversity and want to find strength on the other side
  • You’re fascinated by the power of mindset and personal transformation
  • You want to understand how trauma can be reshaped into purpose
  • You’re looking for hope, resilience, or your next spark of motivation

Topics Covered:

00:00 Meet Fatima – the athlete, the survivor, the human

03:20 Growing up in care: trauma, survival, and grit

08:15 Discovering javelin and finding purpose

13:40 The nature vs. nurture debate

18:05 How mentors and belonging changed her life

25:10 Building resilience through sport

31:50 Competing at the highest level

38:00 Lessons from the Olympic stage

45:20 Mental strength, identity, and healing

55:30 Life after elite sport

1:06:00 Giving back, advocacy and her mission today

1:15:40 Final reflections: the power of love and belief

Power Quotes: "I wasn’t just fighting for medals. I was fighting for my place in the world." "Your past does not define your potential." "You don’t get to choose your beginnings—but you do get to shape the rest." "Sport saved me, but mindset transformed me."


Hosted on Acast. See acast.com/privacy for more information.

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10 months ago
1 hour 22 minutes 37 seconds

The Olympic Mindset Podcast
E30- Professor Steve Peters (Chimp Management) The secret strategy that will change your life!

Unlocking Peak Performance with Professor Steve Peters

In this compelling episode, we welcome Professor Steve Peters, world-renowned psychiatrist and bestselling author of The Chimp Paradox. Learn how to understand and manage your inner chimp, the primal part of the brain that can either derail or drive your success.

Professor Peters shares his revolutionary mental framework, which has been a game-changer for elite athletes, leaders, and individuals striving for peak performance including Steven Gerrard, Sir Chris Hoy, Ronnie O'Sullivan and the Liverpool Football team.


Discover actionable strategies to:

  • Boost mental resilience
  • Master emotional control
  • Improve overall well-being


Whether you’re aiming for personal growth or professional excellence, this episode offers powerful tools to unlock your full potential.


The man behind the success of Steven Gerrard, Ronnie O'Sullivan and Sir Chris Hoy!




Hosted on Acast. See acast.com/privacy for more information.

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11 months ago
1 hour 16 minutes 32 seconds

The Olympic Mindset Podcast
E29- Karen Burns & Christian Malcolm (Leaders eat last) The rise of the servant leader

In this exclusive live episode of The Olympic Mindset Podcast, we bring together two titans of leadership in their respective fields to dive deep into the realities of leading at the highest level.


The CEO of a multi-academy trust shares candid insights into the pressures of running educational institutions, the bold idea of decoupling trusts, and the toughest challenges facing education leaders today. What does it take to inspire teachers and students in a system under strain?


Joining the conversation, Christian Malcolm, Team GB's Head Coach, reveals the untold lessons from coaching elite athletes, the parallels between sport and education, and how to build resilient, high-performing teams when the stakes couldn’t be higher.


This is a raw, unfiltered look at leadership under pressure, tackling the intersections of ambition, strategy, and well-being in education and elite sport. If you’re a CEO, educator, coach, or someone passionate about making a difference, this episode is for you.


🎙️ Listen now and discover the mindset required to thrive when the odds are stacked against you.


Keywords: education leadership, multi-academy trusts, Christian Malcolm, Team GB, elite coaching, challenges in education, high-performance teams, resilience, leadership podcast, The Olympic Mindset Podcast.


Hosted on Acast. See acast.com/privacy for more information.

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11 months ago
1 hour 7 minutes 3 seconds

The Olympic Mindset Podcast
E28-Ben-Hunt Davis (Will it make the boat go faster?) The TRUTH about getting your team on board

Will It Make the Team Go Faster? Ben Hunt-Davis on Getting Everyone Aligned

In this powerful episode of The Olympic Mindset Podcast, our host sits down with Ben Hunt-Davis, Olympic gold medallist and author of Will It Make the Boat Go Faster?, to explore how leaders can get their teams fully aligned behind a common goal. Ben doesn’t just talk about winning medals; he reveals how the same mindset that powered his rowing team to Olympic gold can be applied to leadership and business.

Ben shares:

  • The one question that transformed his team’s performance and can do the same for yours
  • How to create laser-focused goals that everyone buys into
  • The key to building a culture where every decision is driven by results

Whether you’re leading a company or managing a small team, Ben’s insights will give you practical strategies to drive better results, get your staff on board, and create a winning mindset across the organization.

This is a must-listen episode for anyone serious about team performance, leadership, and making sure everyone is pulling in the same direction.


Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
57 minutes 35 seconds

The Olympic Mindset Podcast
E27-Dr Nerina Ramlakhan (The Sleep Expert) Why You're Tired, Stressed, & NOT Living Your Best Life!

In this episode of The Olympic Mindset Podcast, host Dominic Broad sits down with renowned sleep expert and physiologist Dr. Nerina Ramlakhan to explore the p connection between sleep, energy management, and high performance. With over two decades of experience, Dr. Ramlakhan shares practical insights into how athletes, leaders, and professionals can improve their sleep habits and reduce stress to optimize both physical and mental well-being.


Dominic and Dr. Ramlakhan dive into topics such as:

  • The importance of quality sleep for sustained peak performance
  • Simple daily habits to enhance energy levels and reduce burnout
  • The science behind “Tired but Wired” and how to combat it
  • Practical tools for achieving work-life balance in high-pressure environments
  • Recognising trauma and ACES, and how to overcome


Whether you’re a professional, athlete, or leader looking to boost performance or someone seeking better sleep and overall health, this episode offers actionable takeaways.


n this episode of The Olympic Mindset Podcast, host Dominic Broad sits down with renowned sleep expert and physiologist Dr. Nerina Ramlakhan to explore the profound connection between sleep, energy management, and high performance. With over two decades of experience, Dr. Ramlakhan shares practical insights into how athletes, leaders, and professionals can improve their sleep habits and reduce stress to optimize both physical and mental well-being.

Dominic and Dr. Ramlakhan dive into topics such as:

  • The importance of quality sleep for sustained peak performance
  • Simple daily habits to enhance energy levels and reduce burnout
  • The science behind “Tired but Wired” and how to combat it
  • Practical tools for achieving work-life balance in high-pressure environments

Whether you’re a professional, athlete, or leader looking to boost performance or someone seeking better sleep and overall health, this episode offers actionable takeaways.

Tune in to learn from Dr. Nerina Ramlakhan, and discover how to unlock your best self through better sleep and energy management!


Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
1 hour 6 minutes 25 seconds

The Olympic Mindset Podcast
E26 - Wim Hof (The Iceman) Meditation, breathwork and Ice baths!

Unlocking Human Potential: Wim Hof on Cold Therapy, Breathwork, and Mental Resilience

In this powerful episode of The Olympic Mindset Podcast, host and founder of OMP Coach Dominic Broad sits down with the legendary Wim Hof he is also known as "The Iceman," to explore his ground breaking methods for achieving mental and physical resilience. Known for his ability to withstand extreme cold, Wim Hof shares how his renowned Wim Hof Method—a combination of breathwork, cold exposure, and mindset training—can unlock extraordinary human potential.


Topics covered include:

  • The science behind the Wim Hof Method and its benefits for the immune system, stress reduction, and mental clarity
  • How cold exposure and breathwork can improve athletic performance and recovery
  • Wim Hof’s personal journey, overcoming trauma, and his mission to inspire people worldwide
  • Practical tips for integrating the Wim Hof Method into daily life to enhance mental and physical health
  • The suicide of his wife and he impact on his life and family
  • Overcoming abuse and bad habits


Whether you're an athlete looking for an edge or someone seeking to improve your overall well-being, this episode offers profound insights from a true pioneer in human performance.


Tune in to discover how to push your boundaries with the one and only Wim Hof!


Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
44 minutes 41 seconds

The Olympic Mindset Podcast
E25 - Christian Malcolm (BBC Sports Coach of the Year) LIVE Episode: Life After Sport

The Power of Mentorship: Christian Malcolm on Coaching, Success, and Life After Sport


In this inspiring episode of The Olympic Mindset Podcast, host Dominic Broad sits down with Christian Malcolm, renowned BBC Sport coach and former Olympic athlete. Christian shares his journey in sports and how finding the right mentor has been crucial to his success both on and off the track.

Key topics covered include:

  • The transformative impact of mentorship on personal and professional development
  • Christian’s insights on the role of coaching in shaping athletes’ careers and post-sport transitions
  • How working with Dominic has influenced Christian’s growth after his athletic career
  • Practical advice for aspiring athletes and professionals seeking guidance and support in their journeys

This episode is a must-listen for anyone interested in the dynamics of mentorship, coaching, and the pathways to success in sports and beyond.


Tune in to hear Christian Malcolm’s valuable insights on finding mentors and achieving your goals!


Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
39 minutes 30 seconds

The Olympic Mindset Podcast
E24 - Piers Martin (Premier League) Developing professional maturity

Piers Martin on Professional Maturity and Premier League Insights

In this episode, we dive into the world of professional maturity with Piers Martin, a seasoned expert with deep ties to the Premier League and elite sports. Piers unpacks what it truly means to develop maturity in high-pressure environments, drawing on years of experience working with top-tier athletes, teams, and organizations.

Key takeaways include:

  • Building resilience and adaptability in demanding professional settings.
  • How maturity impacts decision-making, leadership, and success in the Premier League and beyond.
  • Practical strategies for fostering growth and navigating challenges with confidence.

Whether you're an aspiring leader, sports enthusiast, or professional striving for excellence, this episode offers invaluable lessons to enhance your mindset and career.


Hosted on Acast. See acast.com/privacy for more information.

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2 years ago
51 minutes 26 seconds

The Olympic Mindset Podcast
E23 - Mike Brown PART TWO: Resilience & Redemption. From Trauma to triumph of the Six Nations

Episode 2: Resilience and Redemption: Mike Brown on Overcoming Trauma and Winning Six Nations


Triumph Over Adversity: Mike Brown on Six Nations Glory and Fatherhood

In this inspiring episode of The Olympic Mindset Podcast, host Dominic Broad interviews Mike Brown, former England rugby player, as he reflects on his remarkable journey to winning the Six Nations and the personal challenges he overcame along the way. Mike candidly shares his story of growing up with his mother leaving him and the impact of trauma on his life and career.

Highlights of the episode include:

  • The emotional journey of dealing with family trauma and its influence on Mike’s identity
  • The triumph of winning the Six Nations with the England rugby team and what it meant for his career
  • Insights on fatherhood, resilience, and how overcoming past challenges shaped him as a parent
  • Grandslam Rugby Union

This episode is a powerful testament to the strength of the human spirit and offers valuable lessons on resilience and growth.


Join us for a heartfelt conversation with Mike Brown, as he shares his journey of triumph over adversity!


Hosted on Acast. See acast.com/privacy for more information.

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2 years ago
39 minutes 52 seconds

The Olympic Mindset Podcast
E22 - Mike Brown PART ONE: Confronting TOXIC culture and Eddie Jones England Rugby Team

Confronting the Toxic Culture: Mike Brown on Eddie Jones' England Rugby Team


Breaking the Silence: Mike Brown on Eddie Jones and Toxic Culture in Rugby


In this eye-opening episode of The Olympic Mindset Podcast, host Dominic Broad sits down with former England rugby player Mike Brown to discuss the challenges faced during his time under head coach Eddie Jones. Mike shares his candid insights into the toxic culture that permeated the England rugby setup, shedding light on the pressures athletes face and the impact of leadership styles on team dynamics.

Key topics include:

  • The negative aspects of the team environment under Eddie Jones and how it affected player performance
  • The importance of mental well-being in professional sports and how toxic cultures can hinder growth
  • Mike's personal experiences navigating this challenging atmosphere and how he advocates for a healthier team culture in rugby

This episode is a must-listen for sports enthusiasts, aspiring athletes, and anyone interested in understanding the complexities of leadership and culture in elite sports.


Tune in for an honest conversation with Mike Brown, as he breaks the silence on the toxic culture in rugby!


Hosted on Acast. See acast.com/privacy for more information.

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2 years ago
50 minutes 50 seconds

The Olympic Mindset Podcast

Not a sports fan? That's ok. The Olympic Mindset Podcast identifies the principles behind the mindset of an Olympian exploring concepts such as self-worth, anxiety, and imposter syndrome.


The podcast not only shares the trials and tribulations of life and leadership but provides you with strategies for self-improvement that have worked at an elite level.


Looking for an uplifting, practical podcast? Then, this is the pod for you. 


Visit www.theolympicmindsetpodcast.com to join the network of speakers included in this podcast.


Olympic Mindset Leadership Podcast (theolympicmindsetpodcast.com) 


Hosted on Acast. See acast.com/privacy for more information.