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The Olympic Mindset Podcast
Dominic Broad
43 episodes
2 months ago

Not a sports fan? That's ok. The Olympic Mindset Podcast identifies the principles behind the mindset of an Olympian exploring concepts such as self-worth, anxiety, and imposter syndrome.


The podcast not only shares the trials and tribulations of life and leadership but provides you with strategies for self-improvement that have worked at an elite level.


Looking for an uplifting, practical podcast? Then, this is the pod for you. 


Visit www.theolympicmindsetpodcast.com to join the network of speakers included in this podcast.


Olympic Mindset Leadership Podcast (theolympicmindsetpodcast.com) 


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Kids & Family,
Health & Fitness,
Mental Health,
Parenting
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All content for The Olympic Mindset Podcast is the property of Dominic Broad and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Not a sports fan? That's ok. The Olympic Mindset Podcast identifies the principles behind the mindset of an Olympian exploring concepts such as self-worth, anxiety, and imposter syndrome.


The podcast not only shares the trials and tribulations of life and leadership but provides you with strategies for self-improvement that have worked at an elite level.


Looking for an uplifting, practical podcast? Then, this is the pod for you. 


Visit www.theolympicmindsetpodcast.com to join the network of speakers included in this podcast.


Olympic Mindset Leadership Podcast (theolympicmindsetpodcast.com) 


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Kids & Family,
Health & Fitness,
Mental Health,
Parenting
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E27-Dr Nerina Ramlakhan (The Sleep Expert) Why You're Tired, Stressed, & NOT Living Your Best Life!
The Olympic Mindset Podcast
1 hour 6 minutes 25 seconds
1 year ago
E27-Dr Nerina Ramlakhan (The Sleep Expert) Why You're Tired, Stressed, & NOT Living Your Best Life!

In this episode of The Olympic Mindset Podcast, host Dominic Broad sits down with renowned sleep expert and physiologist Dr. Nerina Ramlakhan to explore the p connection between sleep, energy management, and high performance. With over two decades of experience, Dr. Ramlakhan shares practical insights into how athletes, leaders, and professionals can improve their sleep habits and reduce stress to optimize both physical and mental well-being.


Dominic and Dr. Ramlakhan dive into topics such as:

  • The importance of quality sleep for sustained peak performance
  • Simple daily habits to enhance energy levels and reduce burnout
  • The science behind “Tired but Wired” and how to combat it
  • Practical tools for achieving work-life balance in high-pressure environments
  • Recognising trauma and ACES, and how to overcome


Whether you’re a professional, athlete, or leader looking to boost performance or someone seeking better sleep and overall health, this episode offers actionable takeaways.


n this episode of The Olympic Mindset Podcast, host Dominic Broad sits down with renowned sleep expert and physiologist Dr. Nerina Ramlakhan to explore the profound connection between sleep, energy management, and high performance. With over two decades of experience, Dr. Ramlakhan shares practical insights into how athletes, leaders, and professionals can improve their sleep habits and reduce stress to optimize both physical and mental well-being.

Dominic and Dr. Ramlakhan dive into topics such as:

  • The importance of quality sleep for sustained peak performance
  • Simple daily habits to enhance energy levels and reduce burnout
  • The science behind “Tired but Wired” and how to combat it
  • Practical tools for achieving work-life balance in high-pressure environments

Whether you’re a professional, athlete, or leader looking to boost performance or someone seeking better sleep and overall health, this episode offers actionable takeaways.

Tune in to learn from Dr. Nerina Ramlakhan, and discover how to unlock your best self through better sleep and energy management!


Hosted on Acast. See acast.com/privacy for more information.

The Olympic Mindset Podcast

Not a sports fan? That's ok. The Olympic Mindset Podcast identifies the principles behind the mindset of an Olympian exploring concepts such as self-worth, anxiety, and imposter syndrome.


The podcast not only shares the trials and tribulations of life and leadership but provides you with strategies for self-improvement that have worked at an elite level.


Looking for an uplifting, practical podcast? Then, this is the pod for you. 


Visit www.theolympicmindsetpodcast.com to join the network of speakers included in this podcast.


Olympic Mindset Leadership Podcast (theolympicmindsetpodcast.com) 


Hosted on Acast. See acast.com/privacy for more information.