CEO of Be Extra Katherine Rees and her colleagues, singer therapist and recording artist Ela Nedra and dance movement therapist Róisín Murphy, join us in discussing how we can maintain our wellbeing in intense situations, from competitions to conversation.

Episode 4 features special guests Mia and Jade from The DeciBelles - our 2020 competition winners!

Tone Up members Ishara and India talk about their OAC competition memories and creating the initiative #Compszn4change

Molly Parker, voice coach and founder of Molly's Trills, chats about maintaining vocal health in lockdown and diversity within the voice coaching scene.

It’s the one-year anniversary of our national competition! Special guest Georgia Jade talks competition, antics, and memories.