In this episode, Julie and Karinda dive deep into the often misunderstood world of Vitamin D. From an in-depth discussion on its history, functions, and the difference between Vitamin D obtained via sunlight versus supplementation, this episode covers it all. They explore emerging research that reveals Vitamin D is more akin to a hormone than a vitamin and discuss the critical roles it plays in our bodies, such as regulating bone health, modulating the immune system, and even its potential anti-cancer benefits. The episode also delves into the importance of natural sunlight exposure, the insufficiency of vitamin D supplementation alone, and the surprising relationship between vitamin D and melatonin. Tune in for a comprehensive exploration that challenges common misconceptions and emphasizes the elegance of natural biochemical processes.
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MENTIONED IN THIS EP:
https://www.jforresternaturopath.com.au/blog/vitamin-d-sunshine
https://pmc.ncbi.nlm.nih.gov/articles/PMC9066576/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7692961/
https://etymologyworld.com/item/vitamin
https://youtu.be/wQJlGHVmdrA?si=CaYWb_9sVtqVauWS
~
TIMESTAMPS
00:00 Introduction and Jingle Brainstorming
01:22 Welcome and Episode Overview
02:27 Debunking Vitamin D Myths
03:24 Historical Context of Vitamin D
06:25 Vitamin D and Health Misconceptions
10:24 The Role of Sunlight in Vitamin D Production
17:38 Challenges of Vitamin D Supplementation
30:27 Sunlight Exposure and Health Benefits
35:39 The Cooling Power of Trees
36:47 Vitamin D3 Sulfate and Cholesterol Sulfate
40:26 The Role of Melatonin
43:16 The Importance of Sunlight and Darkness
53:02 Vitamin D's Multifaceted Benefits
01:00:27 Historical Insights on Vitamins
01:02:17 Closing Thoughts and Listener Engagement~
Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
Connect with us on Instagram
~
CONNECT WITH JULIE:
CONNECT WITH KARINDA:
~
DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
~
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
Today (recorded in the studio-van!), we explore the common issues faced when oversimplifying complex health problems, particularly in the context of naturopathy (using SIBO and PCOS as some examples!). We discuss how patients often seek simple answers to complex conditions, which can lead to inadequate treatment and persistent health issues. The heart of naturopathy and how WE practice, will always come back to personalised care, addressing root causes, and how sometimes the simplest interventions, like chewing food properly or using a Squatty Potty, can have the greatest impact. We also cover the pitfalls of relying on the internet for health advice and the distinction between protocols and programs/packages.~
MENTIONED IN THIS EP:
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TIMESTAMPS
00:00 Introduction and New Format01:38 The Problem with Simplifying the Complex02:06 Human Nature and Health Simplification03:40 Issues with Self-Diagnosis and Online Information06:26 Naturopaths and Protocols10:11 Challenges in Treating Conditions Holistically18:31 SIBO Protocols and Their Limitations25:28 Comprehensive Approach to Digestive Health27:24 The Importance of Chewing Your Food29:28 Understanding the Cephalic Digestive System30:57 The Role of Hydrochloric Acid in Digestion31:35 The Connection Between Digestion and SIBO34:28 The Impact of Pancreatic Enzymes and Bile Acids38:36 The Benefits of Using a Pooping Stool41:46 The Value of Simple Health Tips44:23 The Importance of Personalized Health Programs49:53 Conclusion and Final Thoughts
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Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
Connect with us on Instagram
~
CONNECT WITH JULIE:
CONNECT WITH KARINDA:
~
DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
~
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
*NOTE: Huge audio-visual sync issue for most of this episode. Karinda's brain couldn't handle fixing it. Sorry, video watchers!
In this light-hearted (but always informative!) episode, acknowledging we're more 'edu-comedy' than strictly education, we dive into the implications of over-supplementation, focusing primarily on vitamin B6 and its side effects, such as peripheral neuropathy. We cover the quality and sources of nutrients in the Australian diet, and the importance of proper supplementation guidance. They also touch on the efficacy and concerns surrounding gummy supplements (you might hate us), frozen vegetables (you might be surprised at our thoughts!), and the role of probiotics. Come laugh at silly marketing with us.
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MENTIONED IN THIS EP:
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TIMESTAMPS:
00:00 Welcome and Introduction00:26 Defining Edu-Comedy02:46 Supplement Concerns and TGA Announcement03:31 Peripheral Neuropathy and B603:59 Diet and Vitamin B607:38 Supplement Self-Prescribing Risks18:05 Supplement Review Sessions20:45 Reacting to a Unique Ad22:29 Odd Journey with Germs23:34 Marketing Strategies and Probiotics25:50 Gummies and Supplements31:48 Frozen vs Fresh Vegetables35:51 Vitamin C and Nutrient Retention42:11 Julie's Online Store and Products45:23 Engage with us!
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Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
Connect with us on Instagram
~
CONNECT WITH JULIE:
CONNECT WITH KARINDA:
~
DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
~
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
In this episode, we dive into the complexities of discussing taboo health topics like vomit, poop, and body image, thanks to inspiration from a podcast episode of Mushroom Case Daily by ABC, covering the Erin Patterson mushroom case. We reflect on societal judgments around weight loss surgery and the nuances of body image, and bring into focus how avoiding these conversations can lead to untreated chronic health issues. From detailing the perfect poop to discussing how health stigma affects well-being, join us for a lighter-than-usual but still insightful look at the nuances in naturopathy (and how 2 naturopaths naturally react to mainstream news!)~
TIMESTAMPS:
00:00 Introduction and Taboo Health Topics
01:07 Podcast Introduction and Disclaimer
03:39 Mushroom Case and Legal Proceedings
07:15 Body Image and Weight Loss Surgery
18:18 Eating Disorders and Mental Health
27:29 Understanding Body Regulation
27:48 Disordered Eating and Support Resources
28:39 The Bristol Stool Chart
30:25 Facing the Poop
33:42 The Perfect Poop
36:54 Diarrhea and Its Implications
41:05 Natural Therapies in Hospitals
44:53 Engaging with Listeners
~
Take a look at the Bristol Stool Chart here.
Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
Connect with us on Instagram
~
CONNECT WITH JULIE:
CONNECT WITH KARINDA:
~
DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
~
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
In this episode of the Nuanced Naturopaths, we explore the often misunderstood condition of lipedema. We discuss its symptoms, how it differs from lymphedema (which it's often confused with) and the importance of hormones, especially estrogen, in its development. We highlight the role of chronic inflammation, the unique characteristics of lipedema fat, and how it resists conventional weight loss methods. Plus, we delve into holistic, naturopathic treatments, including diet, herbal remedies, stress management, and the critical role of circadian rhythm (surprise, surprise!) in managing this condition.
00:00 Introduction
01:17 Meet the Hosts: Karinda and Julie
02:41 Episode Topic: Lipedema
06:33 Understanding Lipedema: Symptoms and Diagnosis
12:09 Comparing Lipedema and Lymphedema
21:44 Pathophysiology of Lipedema
36:01 Understanding LymphoScintigraphy
37:26 Conventional Treatment Strategies for Lymphedema and Lipedema
40:29 Complementary Medicine Approaches
41:39 Anti-Inflammatory Diet and Nutritional Support
45:51 Hormonal Influence on Lipedema
55:37 Differences Between Lipedema Fat and Regular Fat
01:04:04 Naturopathic Treatment Strategies for Lipedema
01:08:51 Circadian Rhythm and Insulin Resistance
01:16:06 Conclusion and Support Resources
MENTIONED IN THIS EP:
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Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
~
CONNECT WITH JULIE:
CONNECT WITH KARINDA:
~
DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
~
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
*CORRECTION: At 18:59, we start talking about nasal "turbicles". We say this word a lot. We get excited, and even question if "turbicles" is the right word, before agreeing that it's the right word, and carrying on. Future editing Karinda realises we in fact meant to say "nasal turbinates" - not turbicles. Turbicles aren't a thing. You're cordially invited to laugh at our mistake. You can suss out what these look like and their function here
IN THIS EP:
We dive deep into the practice of mouth taping and its impressive benefits for sleep quality and overall health. We go through our personal experiences with mouth taping, different types of tapes, and address common concerns and misconceptions (we get it, it seems odd at first, or scary at most!). Let's explore the link between nasal breathing, nitric oxide production, and improved oxygenation and recovery, and how mouth taping can aid in reducing snoring and sleep apnea. As always, you'll get a mix of science, personal anecdotes, tidbits of advice and a good ole laugh.
TIMESTAMPS:
00:00 Introduction and Casual Banter
02:43 Health Benefits of Jamu
06:45 Mouth Taping: An Unconventional Sleep Hack
08:17 The Science Behind Mouth Taping
13:14 Practical Tips and Personal Experiences
25:27 Nose Breathing and Nitric Oxide
25:59 Diaphragmatic Breathing and Vagus Nerve
27:16 Turmeric and Vagus Nerve Activation
27:38 Breathing Techniques for Calmness
28:32 Nasal Breathing for Athletic Performance
30:40 Mouth Taping Methods and Recommendations
31:26 Mouth Taping Experiences and Tips
35:00 Mouth Taping for Snoring and Sleep Apnea
38:01 Glymphatic System and Sleep
40:14 Mouth Taping Products and Environmental Considerations
49:12 Final Thoughts and Listener Engagement
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Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
~
CONNECT WITH JULIE:
CONNECT WITH KARINDA:
DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
We delve into what the skin biome actually is (a whole community living on/in/around our skin!), how a child's microbiome is influenced by birth and breastfeeding. Plus, fascinating insights on how genes influence ear wax and body odor. We also cover how deodorants and antiperspirants can impact skin microbes and finally, why some people are more attractive to mosquitoes than others, linking it to skin microbe-induced kairomones.
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MENTIONED IN THIS EP:
Overview of microbial species by niche
https://sci-hub.st/10.1016/j.cois.2017.03.011
Study summary of the sweaty t-shirt experiments
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Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
~
CONNECT WITH JULIE:
CONNECT WITH KARINDA:
DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
Join Karinda and Julie as they delve into the complexities and misconceptions surrounding the popular pain reliever paracetamol (acetaminophen). Responding to insights from Professor Kerry Bone, they discuss the potential side effects and risks associated with paracetamol, especially when used long-term. The conversation highlights the importance of questioning mainstream medical advice and considering holistic approaches to managing pain.
Watch now to learn more about the nuanced impacts of paracetamol and alternative pain management strategies.
TIME STAMPS
00:50 Discussing Paracetamol and Side Effects
03:45 New Study on Paracetamol Risks
04:55 Perceived Safety vs. Actual Risks
11:06 Holistic Approaches to Pain Management
21:47 Challenges in Medication Management
25:48 Conclusion and Call to Action
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Reach out to the Nuanced Naturopathshere! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
Support the podcast by shopping at Block Blue Light
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DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
An international guest! The amazing Carrie Bennett joins Julie to talk about all things Applied Quantum Biology - the intersection between light and water in the body. Learn the myriad ways in which getting a little sun can improve every aspect of health. Hear many fun facts about light frequencies, the importance of the structure of water in our body, vibrations and electron transfers. Carrie is sure to illuminate your world & refresh your perspective on health and healing your body!
About Carrie Bennett, MS
With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice.
CONNECT WITH CARRIE:
~ RESOURCES & LINKS ~
Gerald Pollack - Discover the Fourth Phase trailer
Cells in New Light: Ion Concentration, Voltage, and Pressure Gradients across a Hydrogel Membrane.
On The Driver Of Blood Circulation Beyond The Heart
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Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
Connect with us on Instagram
Support the podcast AND your health by shopping at Block Blue Light here
~
~
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DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
One thing that drugs, supplements & herbal medicines have in common is that they can produce undesired outcomes, also known as side effects. But what are side effects, really? And why do they occur? We get knee-deep in nuance in this ep, also covering the recent Vitamin B6 toxicity controversy and a big (but often overlooked) problem with our nation’s beloved Panadol (paracetamol). Welcome back!
MENTIONED IN THIS EP:
Check out Julie's Free Library Talks (Feb-Apr 2025)
https://doi.org/10.1016/j.biopha.2019.109252
ABC News article covering the Vitamin B6 concerns
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Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
Connect with us on Instagram
Support the podcast AND your health by shopping at Block Blue Light here
~
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~
DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
~
Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
Connect with us on Instagram
Support the podcast AND your health by shopping at Block Blue Light here
~
CONNECT WITH JULIE:
CONNECT WITH KARINDA:
~
DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
In this episode we look at the nuance in the discussion around fat, and obesity and what it means in terms of health. You literally can’t judge a book by its chunky cover, nor can you decide that a skinny ‘book’ is healthy either. This episode reveals the tip of the iceberg in the discussion about body weight, fat gain, fat loss and what we, as a society, think about it. We uncover nuance in the terminology of the adipostat (body weight set point), obesogens, lipedema, the recent change to the food landscape and a holistic look at the meaning of health.
**Correction: When talking about fatty liver Julie said ‘visceral fat within the liver’ when meant to use the term ‘ectopic fat’.
Further nuance: We open the can of worms that is excess body fat to examine the nuance around using body size to determine one's state of health. We are not saying that carrying excess body fat is innately healthy - but, nor is it always unhealthy! Nor is it a direct product of food and lifestyle choices, necessarily. Medical practitioners, gym instructors, and the general public often look at body weight as a ‘one size fits all’ determinant of health and can unfairly apply judgement, or in some cases diagnoses, or other assumptions inappropriately. The resulting guilt and shame can be arguably more damaging than the cardiometabolic implications that excess fat sometimes carries. Equally, overlooking these risk factors in people of slimmer build can be dangerous, being thin or even athletic does not guarantee good overall health. This episode is only the tip of the iceberg in the discussion about body weight, fat gain, fat loss and what we, as a society, think about it.
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Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
Connect with us on Instagram
Support the podcast AND your health by shopping at Block Blue Light here
~
CONNECT WITH JULIE:
CONNECT WITH KARINDA:
~
DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
It was a pleasure chatting with Daniel Ebbett, founder of Block Blue Light. As well as telling us about his personal health journey and what led him to delve into the world of blue light blocking, we discuss the importance of circadian rhythms & the impact of natural versus artificial light on our health. We explore why limiting blue light exposure at night is crucial for better sleep AND overall wellbeing, touch on the benefits of the red light therapy as a powerful tool for optimising our health & much more (as per usual).
Learn more about Daniel's story here. Shop the entire range at Block Blue Light here.
For more context on Circadian Rhythm and the physiology, listen to episode 29 & 30 on Mitochondrial Dysfunction and Quantum Biology
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Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
Connect with us on Instagram
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CONNECT WITH JULIE:
CONNECT WITH KARINDA:
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DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
MENTIONED IN THIS EP:
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Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
Connect with us on Instagram
~
CONNECT WITH JULIE:
CONNECT WITH KARINDA:
~
DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
A HUGE welcome to our very first guest interviewee, the fabulous Rebecca Edwards! What an absolute treat to have Rebecca on the podcast and share her informative & powerful insights on all things probiotics, microbiome & your gut (and SO much more!)
We talk oral microbiome (and how the microbes in your mouth can influence your risk of Alzheimer's & cardiovascular disease), vulvovaginal microbiome & how it's affected by your intestinal tract, and how mental health is *in fact* impacted by the beautiful bacterial ecosystem in your gut. With so much ground clearly & concisely covered, probiotic myths busted & LOTS more, this is a must-listen for ANYONE looking to improve their health or be in-the-know on the human microbiome.
ABOUT OUR GUEST: Rebecca Edwards (BA Adv.Dip.Nat Dip.Nut)
Activated Probiotics' Director of Education, Rebecca Edwards, is a speaker, writer, educator, and qualified naturopath. She has 20 years of experience educating on all aspects of complementary and integrative health. She loves nothing more than sharing cutting edge research with her team of educators, practitioners and medical communities internationally.
Learn more: @activatedprobiotics | Activated Probiotics Website
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Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
Connect with us on Instagram
~
CONNECT WITH JULIE:
CONNECT WITH KARINDA:
~
DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
Today we were lucky enough to have a chat with Dr Michael Thomsen (PhD, Medical Herbalist and Naturopath). We talk about his study of naturopathy compared to our more recent experience of uni, his mentors in naturopathy, the union of biomedical healthcare with naturopathic healthcare and his journey for writing the very popular Phytotherapy Desk Reference. He is an experienced naturopath and herbalist with over 30 years experience, a PhD from Sydney University Medical School and a Master of Science from Graduate School of Integrative Medicine at Swinburne University. Michael has extensive industry experience as past technical manager of leading herbal medicine companies in Australia. He is the author of the popular Phytotherapy Desk Reference now in its fourth edition having sold 16,000 copies worldwide. The Phytotherapy Desk Reference is now also an online web application with additional features including herb-drug interactions.
At 41:33 we start talking about Michael’s book & app, the Phytotherapy Desk Reference, which we know is very popular with our colleagues and will be incredibly handy for our student listeners!
LINKS:
MENTIONS:
Experts on Michael’s radar & who he follows:
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Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
Connect with us on Instagram
~
CONNECT WITH JULIE:
CONNECT WITH KARINDA:
DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
The all-round fabulous Rebecca Edwards from Activated Probiotics kicks off this interview with her favourite organ: the VAGINA! We delve into the vaginal microbiome, how this changes across the lifespan, during pregnancy & into menopause, and the success of a specific probiotic strain in treating common microbial imbalances, such as thrush. Rebecca walks us through some of the recent research in the probiotic space (shoutout to the gut-bone axis) and why probiotics are such a joy to prescribe with confidence. We also meet the “keto bro” bacterium bad guys that are found in your oral microbiome and how they’re linked to the development of dementias - truly fascinating stuff!
You can learn more by checking out the Activated Probiotics Practitioner Portal, with access to upcoming events & webinars.
Probiotic products mentioned:
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Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
~
CONNECT WITH JULIE:
CONNECT WITH KARINDA:
DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
Julie's back in Australia with a brand new recording studio, so we're back in your ears to share our life updates, naturopathic and quantum biology tidbits, first aid course shout-outs and most importantly (!!), the reveal of our upcoming membership, "Nuanced & Nourished" - JOIN THE WAITLIST!
MENTIONED IN THIS EP:
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Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
Connect with us on Instagram
~
CONNECT WITH JULIE:
CONNECT WITH KARINDA:
~
DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
Please practice self-responsibility when listening to media that contain themes which could negatively impact your mental health or emotional balance. We discuss depression & childhood trauma in this episode. If you choose to listen, please ensure you have tools and resources at-the-ready to help regulate yourself. Helpful resources & links below.
Karinda heard something about depression (and trauma) on Theo Von’s “This Past Weekend” podcast interviewing Tim Fletcher, made a post about it, and Julie reacts in real-time to this perspective. As naturopaths, we’re passionate about getting to the root of symptoms, so when we heard the idea of depression as a means of “slowing down” your nervous system, activating your rest-digest-restore healing mechanisms, we had to talk about it. Julie graciously reads out Karinda’s caption, which includes some of her own history with nervous system dysregulation, trauma and depression.
LINKS:
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Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
Connect with us on Instagram
~
CONNECT WITH JULIE:
CONNECT WITH KARINDA:
~
DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!