In this episode, Julie and Karinda dive deep into the often misunderstood world of Vitamin D. From an in-depth discussion on its history, functions, and the difference between Vitamin D obtained via sunlight versus supplementation, this episode covers it all. They explore emerging research that reveals Vitamin D is more akin to a hormone than a vitamin and discuss the critical roles it plays in our bodies, such as regulating bone health, modulating the immune system, and even its potential anti-cancer benefits. The episode also delves into the importance of natural sunlight exposure, the insufficiency of vitamin D supplementation alone, and the surprising relationship between vitamin D and melatonin. Tune in for a comprehensive exploration that challenges common misconceptions and emphasizes the elegance of natural biochemical processes.
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MENTIONED IN THIS EP:
https://www.jforresternaturopath.com.au/blog/vitamin-d-sunshine
https://pmc.ncbi.nlm.nih.gov/articles/PMC9066576/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7692961/
https://etymologyworld.com/item/vitamin
https://youtu.be/wQJlGHVmdrA?si=CaYWb_9sVtqVauWS
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TIMESTAMPS
00:00 Introduction and Jingle Brainstorming
01:22 Welcome and Episode Overview
02:27 Debunking Vitamin D Myths
03:24 Historical Context of Vitamin D
06:25 Vitamin D and Health Misconceptions
10:24 The Role of Sunlight in Vitamin D Production
17:38 Challenges of Vitamin D Supplementation
30:27 Sunlight Exposure and Health Benefits
35:39 The Cooling Power of Trees
36:47 Vitamin D3 Sulfate and Cholesterol Sulfate
40:26 The Role of Melatonin
43:16 The Importance of Sunlight and Darkness
53:02 Vitamin D's Multifaceted Benefits
01:00:27 Historical Insights on Vitamins
01:02:17 Closing Thoughts and Listener Engagement~
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DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
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The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!