In this episode, we've invited special guest Dr. Sarah DiMunno, ND to speak about an important topic in women's health - Endometriosis.  About Dr. Sarah: Dr. Sarah is a naturopathic doctor and women empowerer. She works with conscious women to heal their fatigue, stress, and abnormal menstrual cycles and helps them get the energy, happiness and flow they need for their careers and families. She was frustrated by the lack of answers in her own journey with endometriosis and irregular cycles, until she started using the specific strategies she learned with her naturopathic degree. This has inspired her to heal other menstruating females using the powerful holistic treatments she found outside of the conventional medical system and wants you to know that you have options. Follow Dr. Sarah on Instagram and Facebook!  --- Today's guided meditation is from Alisha Yoga - listen again here --- We would love to hear from you! Tag your tribe and join the conversation on The Nourished Goddess Instagram page. Questions and topic requests can be sent to TheNourishedGoddess@gmail.com. Please subscribe, like, and share! Thank you for listening!

This episode has special guest Nadia Mastroianni and we take a dive into the affects of Mental Health in today's time. Today's guided meditation is from Tamara Levitt, found on Calm. 

---

We would love to hear from you! Tag your tribe and join the conversation on The Nourished Goddess Instagram page.

Questions and topic requests can be sent to TheNourishedGoddess@gmail.com. Please subscribe, like, and share! Thank you for listening!

Be A Lady They Said - Cynthia Nixon video

In today's episode,  The meditation you listened to was from the wonderful Gabrielle (Gabby) Bernstein. It is a meditation to give you Positive Energy. Press play to lift your spirit during difficult times. Listening to these affirmations will activate your miracle mindset to support you and the world. A colleague's IG that I LOVE is @themotherdoctor, Dr. Danielle Watson - give her a follow for incredible content and nurturing advice on all things pre-conception, pregnancy and postpartum. Popular Links: The Nourished Goddess IG Page, click here. The Naturally a Goddess IG Page, click here. Dr.Maryellen IG Page, click here. doTERRA oils at 25% off: www.naturallyagoddess.ca/essential-oils/ Subscribe to the podcast: The Nourished Goddess The Classroom, click here. Dr. Maryellen YouTube channel, click here. Naturally a Goddess YouTube channel, click here.

Your vibe attracts your tribe. After a 1 minute breathing exercise, we dive into a discussion about the people and resources to include as part of your self-care routine. Who makes up your village? Are there relationships that you need to re-evaluate in your life that are no longer serving you? Does your health care team give you the space and resources necessary for making informed and empowered decisions about your health?

1-Minute Breathing Exercise

Kundalini breathing technique to calm the mind:

• Breathe in for 5 counts
• Hold for 5 counts
• Release for 5 counts
• Hold for 5 counts
• Repeat 5 times

You may use a drop of your favourite doTERRA essential oil in the palm of your hand while you complete this breathing exercise. 

Podcasts mentioned:

• The Door to Spirit - Emily Greene
• On Purpose - Jay Shetty
• Food Freedom/ Body Love Method - Jillian Murphy

doTERRA Essential Oil Roller Blend for Opening your Heart:

• 10 drops Wild Orange
• 6 drops Ylang Ylang
• 4 drops Frankincense
• 2 drops Geranium

Combine in 10 mL roller bottle and top with fractionated coconut oil. Apply over the chest and pulse points to expand your heart. 

We would love to hear from you! Tag your tribe and join the conversation on The Nourished Goddess Instagram page.

Questions and topic requests can be sent to TheNourishedGoddess@gmail.com. Please subscribe, like, and share! Thank you for listening!

Welcome to The Nourished Goddess Podcast!

Your hosts:

• Dr. Maryellen Tedeschi, Naturopathic Doctor, @drmaryellen
• Christina Silveira, Founder of Naturally A Goddess and doTERRA Wellness Advocate, @naturallyagoddess

How do you fill your cup? What can you do to feel more grounded and at peace at the end of your day? Why does it feel like my self-care routine adds more stress to my day? This episode answers these questions and more, as we dive in to the importance of practicing self-care in a way that fits your lifestyle. 

Meditation apps:

• Calm
• Headspace

doTERRA Essential Oils to add to your self-care routine:

• Citrus Bliss
• Adaptiv
• Balance

We would love to hear from you! What have you committed to doing over the next week to fill your cup and Nourish your inner Goddess? Join the conversation on The Nourished Goddess Instagram page and let us know!

Questions and topic requests can be sent to TheNourishedGoddess@gmail.com. Please subscribe, like, and share! Thank you for listening!