Your vibe attracts your tribe. After a 1 minute breathing exercise, we dive into a discussion about the people and resources to include as part of your self-care routine. Who makes up your village? Are there relationships that you need to re-evaluate in your life that are no longer serving you? Does your health care team give you the space and resources necessary for making informed and empowered decisions about your health?
Kundalini breathing technique to calm the mind:
You may use a drop of your favourite doTERRA essential oil in the palm of your hand while you complete this breathing exercise.
Podcasts mentioned:
doTERRA Essential Oil Roller Blend for Opening your Heart:
Combine in 10 mL roller bottle and top with fractionated coconut oil. Apply over the chest and pulse points to expand your heart.
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Questions and topic requests can be sent to TheNourishedGoddess@gmail.com. Please subscribe, like, and share! Thank you for listening!