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The Not So Average
Courtney Croucher
69 episodes
6 days ago
This show is dedicated to deconstructing traditional advice and the idea of an "average life" to inspire you to step into your power and be the creator of your own life.
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Self-Improvement
Education
RSS
All content for The Not So Average is the property of Courtney Croucher and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This show is dedicated to deconstructing traditional advice and the idea of an "average life" to inspire you to step into your power and be the creator of your own life.
Show more...
Self-Improvement
Education
Episodes (20/69)
The Not So Average
#69: That time I blew up my life

Hey friends! Today I am reflecting on the pivotal time in the summer of 2022 when I decided to make a drastic change in my life and the lessons learned during that time. I hope you enjoy!


Follow Courtney on IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch⁠


Follow Sxy N Sober on IG:

⁠https://www.instagram.com/sxynsober/

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1 year ago
28 minutes 55 seconds

The Not So Average
#68: Summertime sadness no more

Summertime sadness kicking in? I've got you. Enjoy xo


Follow Courtney on IG: ⁠⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch


Follow Sxy N Sober on IG:

https://www.instagram.com/sxynsober/

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1 year ago
27 minutes 8 seconds

The Not So Average
#67: Let people surprise you

Ouuuuu girlies, this one goes deep. I am covering some major lessons I've learned about developing meaningful relationships and releasing the stories we tell ourselves. This episode covers personal stories with tangible takeaways and insights to help you lead with more intention. Enjoy xo


Sign up for July's breathwork session: ⁠⁠https://thenotsoaverage.myflodesk.com/julybreathwork⁠⁠


⁠⁠⁠⁠Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie⁠⁠


Follow Courtney on IG: ⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch

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1 year ago
42 minutes 49 seconds

The Not So Average
#66: The mental shift for overthinking

Overthinker? This one is for you! Enjoy xo


Sign up for July's breathwork session: ⁠https://thenotsoaverage.myflodesk.com/julybreathwork⁠


⁠⁠⁠Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie⁠


Follow Courtney on IG: ⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch

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1 year ago
30 minutes 7 seconds

The Not So Average
#65: Is time escaping you?

Wowwww we're so back! After an unplanned hiatus, I'm BACK BABY. Did you miss me? I explain myself and dive into the concept of time and what to do when it feels like it's flying by too fast. Enjoy xo


Sign up for July's breathwork session: https://thenotsoaverage.myflodesk.com/julybreathwork


⁠⁠Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie


Follow Courtney on IG: ⁠⁠https://www.instagram.com/thenotsoaveragebetch

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1 year ago
35 minutes 17 seconds

The Not So Average
#64: Look good, feel good?

This one's all about the impacts of getting ready everyday and shifting your energy to show up as your best self.


⁠Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie⁠⁠


Follow Courtney on IG: ⁠https://www.instagram.com/thenotsoaveragebetch

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1 year ago
28 minutes 12 seconds

The Not So Average
#63: This is why you're stuck

This one's all about why you're stuck and how to get UNSTUCK very quickly. You're meant for so much more my loves.


JOIN ME ON MAY 1ST FOR 'FROM SADDIE TO BADDIE' GROUP BREATHWORK: https://thenotsoaverage.myflodesk.com/fromsaddietobaddie

Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie⁠


Follow Courtney on IG: https://www.instagram.com/thenotsoaveragebetch/

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1 year ago
38 minutes 33 seconds

The Not So Average
#62: Making decisions from an intuitive place

We're getting real woo woo in this one talking all about following the nudges and tuning into your intuition to live more intentionally.


JOIN ME ON MAY 1ST FOR 'FROM SADDIE TO BADDIE' GROUP BREATHWORK: https://thenotsoaverage.myflodesk.com/fromsaddietobaddie

Learn more about From Saddie to Baddie: https://www.thenotsoaverage.com/fromsaddietobaddie


Follow Courtney on IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch/ ⁠⁠⁠⁠⁠

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1 year ago
38 minutes 32 seconds

The Not So Average
#61: The bounce back rate

Connect with me on IG: https://www.instagram.com/thenotsoaveragebetch

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1 year ago
33 minutes 57 seconds

The Not So Average
#60: Do I miss alcohol?

I hope you guys love this solo episode! Today I'm getting real on my sobriety journey, numbing out, expanding the definition of 'sober' and choosing your highest self.


New episode every Wednesday <3


Connect w/ me on IG: https://www.instagram.com/thenotsoaveragebetch/

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1 year ago
33 minutes 44 seconds

The Not So Average
#59: 100 Days of Cold Plunging w/ Hassan Haidar
Can you imagine cold plunging in a lake for 100 consecutive days in the dead of winter....? I was so intrigued by Hassan's story that I had to have him on to share his experience and it left me inspired to plan my own challenge. We dive into: - recapping Hassan's 100 day challenge - personal growth lessons through the challenge - why cold exposure and breathwork is so impactful - why the Wim Hof method - what to pack for your lake plunge Hassan's story and mission is absolutely incredible. I hope you enjoy this episode as much as I did
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1 year ago
46 minutes 35 seconds

The Not So Average
#58: A pep talk for when sh*t hits the fan

Follow Courtney on IG: ⁠⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch/ ⁠⁠⁠⁠⁠

Follow SxyNSober on IG: ⁠⁠⁠⁠⁠https://www.instagram.com/sxynsober⁠⁠⁠⁠⁠

Follow Courtney on TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thenotsoaveragebetch⁠

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1 year ago
25 minutes 30 seconds

The Not So Average
#57: Overcome the fear of failure

Follow Courtney on IG: ⁠⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch/ ⁠⁠⁠⁠⁠

Follow SxyNSober on IG: ⁠⁠⁠⁠⁠https://www.instagram.com/sxynsober⁠⁠⁠⁠⁠

Follow Courtney on TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thenotsoaveragebetch⁠

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1 year ago
36 minutes 20 seconds

The Not So Average
#56: New levels require new routines

Follow Courtney on IG: ⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch/ ⁠⁠⁠⁠

Follow SxyNSober on IG: ⁠⁠⁠⁠https://www.instagram.com/sxynsober⁠⁠⁠⁠

Follow Courtney on TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@thenotsoaveragebetch⁠

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1 year ago
31 minutes 37 seconds

The Not So Average
#55: The shift that completely changed dating + relationships

Follow Courtney on IG: ⁠⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch/ ⁠⁠⁠⁠

Follow SxyNSober on IG: ⁠⁠⁠⁠https://www.instagram.com/sxynsober⁠⁠⁠⁠

Follow Courtney on TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@thenotsoaveragebetch⁠

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1 year ago
28 minutes 33 seconds

The Not So Average
#54: Discipline IS self-love

Follow Courtney on IG: ⁠⁠⁠https://www.instagram.com/thenotsoaveragebetch/ ⁠⁠⁠

Follow SxyNSober on IG: ⁠⁠⁠https://www.instagram.com/sxynsober⁠⁠⁠

Follow Courtney on TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@thenotsoaveragebetch⁠

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1 year ago
22 minutes 57 seconds

The Not So Average
#53: Combat procrastination + break bad habits

NO MORE PROCRASTINATION <3 Enjoy!!


Follow Courtney on IG: ⁠⁠https://www.instagram.com/thenotsoaveragebetch/ ⁠⁠

Follow SxyNSober on IG: ⁠⁠https://www.instagram.com/sxynsober⁠⁠

Follow Courtney on TikTok: ⁠⁠⁠https://www.tiktok.com/@thenotsoaveragebetch⁠

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1 year ago
27 minutes 53 seconds

The Not So Average
#52: Appreciating the mess of the uplevel

Hi!!! I'm alive and back! <3

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1 year ago
23 minutes 46 seconds

The Not So Average
#51: Navigating life in limbo + life update

Happy new year friends! Today is a life update with you and some inspo on navigating times of limbo where you're in the waiting room for things to happen. I am so excited for you to listen, I hope you enjoy <3


BUY TICKETS TO SXY N SOBER:  ⁠⁠https://www.eventbrite.com/e/sxy-n-sober-tickets-775852394397⁠⁠


Follow Courtney on IG: ⁠⁠https://www.instagram.com/thenotsoaveragebetch/ ⁠⁠

Follow SxyNSober on IG: ⁠⁠https://www.instagram.com/sxynsober⁠⁠

Follow Courtney on TikTok: ⁠⁠⁠https://www.tiktok.com/@thenotsoaveragebetch⁠

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1 year ago
35 minutes 1 second

The Not So Average
#50: Manifest ANYTHING you want

Guys...I think this is my favourite episode I've ever recorded on manifesting. I am SO excited for you to listen <3


BUY TICKETS TO SXY N SOBER:  ⁠https://www.eventbrite.com/e/sxy-n-sober-tickets-775852394397⁠


Follow Courtney on IG: ⁠https://www.instagram.com/thenotsoaveragebetch/ ⁠

Follow SxyNSober on IG: ⁠https://www.instagram.com/sxynsober⁠

Follow Courtney on TikTok: ⁠⁠https://www.tiktok.com/@thenotsoaveragebetch⁠

Show more...
1 year ago
30 minutes 10 seconds

The Not So Average
This show is dedicated to deconstructing traditional advice and the idea of an "average life" to inspire you to step into your power and be the creator of your own life.