This show is dedicated to deconstructing traditional advice and the idea of an "average life" to inspire you to step into your power and be the creator of your own life.
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This show is dedicated to deconstructing traditional advice and the idea of an "average life" to inspire you to step into your power and be the creator of your own life.
Can you imagine cold plunging in a lake for 100 consecutive days in the dead of winter....? I was so intrigued by Hassan's story that I had to have him on to share his experience and it left me inspired to plan my own challenge.
We dive into:
- recapping Hassan's 100 day challenge
- personal growth lessons through the challenge
- why cold exposure and breathwork is so impactful
- why the Wim Hof method
- what to pack for your lake plunge
Hassan's story and mission is absolutely incredible. I hope you enjoy this episode as much as I did
The Not So Average
This show is dedicated to deconstructing traditional advice and the idea of an "average life" to inspire you to step into your power and be the creator of your own life.
