Most people train their bodies. The best train their minds. NFL and NBA psychologist Dr. Alex Auerbach joins Nick Standlea to reveal how elite performers stay calm under pressure, turn nerves into fuel, and master stress instead of fighting it. Whether you’re an athlete, founder, or coach, this conversation will change the way you think about focus, resilience, and performance. 🎯 What You’ll Learn How stress can enhance performance instead of killing it The myth of 10,000 hours — and what actually builds mastery Why a “fixed” mindset isn’t always bad How to stop youth sports burnout before it starts The self-talk rituals that world champions use 🔗 Support This Podcast by Checking Out Our Sponsors: Zapier: Build Your Own AI Agent Today, Without CodingLink: https://bit.ly/4pI8Su2 Test Prep Gurushttps://www.prepgurus.com Manta Sleep Mask sleep better, anywhere, anytimeManta Sleep Link: https://tinyurl.com/554xyknpCheck Out Code for 10% Off!: NICK Watch more interviews on The Nick Standlea Show:🎥 https://www.youtube.com/@TheNickStandleaShow   Connect with Alex Auerbach:  Website: https://www.alexauerbach.com/ Instagram: https://www.instagram.com/alexauerbachphd/ X (formerly Twitter): https://x.com/AlexAuerbachPhD LinkedIn: https://www.linkedin.com/in/alexauerbachphd   🕒 Chapters 00:00 Introduction — What separates good from great performers01:15 Meet Dr. Alex Auerbach — NBA, NFL and elite military psychologist03:10 From football coach to sports psychologist07:30 Inside the Toronto Raptors and Jacksonville Jaguars mental programs10:20 How elite athletes train their minds for focus and control14:45 The four levels of mental performance training18:00 Why stress is neither good nor bad — it’s your body preparing to act22:10 Regulating energy — what to do when you’re too amped up or too flat26:25 Individualizing mental skills for different players29:40 How coaches should respond when kids get over-stimulated33:00 Preventing burnout and the truth about early specialization37:20 The myth of 10,000 hours and why it’s a story, not a rule41:35 Turning nerves into excitement — the science of stress mindsets47:00 Team chemistry and connection — why touch and breathing matter51:10 Ronaldo’s self-talk and how pros build confidence on command56:30 The “confidence résumé” — training your brain to remember wins01:01:10 How to coach mistakes without creating shame01:05:45 The case for a fixed mindset — balance, identity and earned belief01:10:30 Closing thoughts — using psychology to thrive under pressure If you liked this episode, subscribe and rate 5 stars -- thank you in advance!  Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast Ask questions, Don't accept the status quo, And be curious.

Dr. Michael Osterholm — the world’s leading infectious disease expert and author of The Big One — joins Nick Standlea for a sobering but hopeful conversation about the next global pandemic. Osterholm advised every U.S. president since Reagan and predicted the scale of the pandemic long before it unfolded. In this episode, he explains why “the pandemic clock is ticking again,” how we could prevent mass death with the right investments, and why there’s currently no one in charge of bio-preparedness at the White House. This is not fearmongering. It’s a roadmap for resilience — and a love letter to his grandkids.   📘 About the Guest Dr. Michael Osterholm is Director of the Center for Infectious Disease Research and Policy (CIDRAP) at the University of Minnesota, a former member of multiple presidential advisory teams, and co-author of The Big One: How We Must Prepare for Future Deadly Pandemics. 📗 Get the book → https://www.cidrap.umn.edu/🎧 Listen to Osterholm Update → https://www.cidrap.umn.edu/osterholm-update   Disclaimer: This educational and scientific interview features a discussion with Dr. Michael Osterholm, a leading expert and Director of the Center for Infectious Disease Research and Policy. The video provides vital information and context on public health topics and pandemic preparedness.   Our scientific understanding of pandemics and viruses is constantly evolving. The perspectives shared in this interview are based on the latest available scientific research and public health data.   Disclaimer: This video is for informational and educational purposes only and should not be considered medical advice. Viewers should consult with their healthcare provider for any health-related questions.   Regarding contentious topics: To provide further context on specific public health issues, including vaccines, here are some links to reputable sources: Centers for Disease Control and Prevention (CDC): https://www.cdc.gov World Health Organization (WHO): https://www.who.int   🔗 Support This Podcast by Checking Out Our Sponsors:   Zapier: Build Your Own AI Agent Today, Without CodingLink: https://bit.ly/4pI8Su2   Test Prep Gurus https://www.prepgurus.com   Manta Sleep Mask sleep better, anywhere, anytimeManta Sleep Link: https://tinyurl.com/554xyknpCheck Out Code for 10% Off!: NICK Watch more interviews on The Nick Standlea Show:🎥 https://www.youtube.com/@TheNickStandleaShow 🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903 🕒 Timestamps (Chapters):   Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast Ask questions, Don't accept the status quo, And be curious.

What if the biggest threat of artificial intelligence isn’t the technology itself—but who owns it? In this wide-ranging conversation, economist Justin Wolfers (University of Michigan and University of New South Wales) joins Nick Standlea to unpack how AI is reshaping labor, wages, education, and even democracy. Wolfers explains why AI is a cognitive revolution that could mirror the Industrial Revolution’s impact on blue-collar workers—but this time, it’s coming for white-collar jobs. They discuss: Why AI might shrink white-collar wages the same way automation hit factory jobs How ownership and competition determine whether AI liberates or impoverishes society Why Nvidia, not OpenAI, might be the real power behind the revolution How education and universities must reinvent themselves in an AI world What students, teachers, and professionals can do now to stay ahead Wolfers’ clarity, humor, and economic insight make this one of the clearest explanations of AI’s long-term impact on society and policy. About the Guest:Justin Wolfers is a Professor of Economics and Public Policy at the University of Michigan and a Visiting Professor at the University of New South Wales. His research spans labor markets, happiness, macroeconomics, and public policy. Named by the IMF as one of the top 25 economists under 45 shaping global thought, Wolfers is also a frequent contributor to The New York Times and a recurring guest on Scott Galloway’s Prof G Markets.YouTube: ‪@JustinWolfers‬ X: https://x.com/JustinWolfersWeb: www.nber.org/~jwolfers If this episode resonates, tap Subscribe—and share it with someone who’s building both skills: technical and human. 🔗 Support This Podcast by Checking Out Our Sponsors: Zapier: Build Your Own AI Agent Today, Without CodingLink: https://bit.ly/4pI8Su2 Test Prep Gurus: https://www.prepgurus.comInstagram: @TestPrepGurus Watch more interviews on The Nick Standlea Show:🎥    / @thenickstandleashow   🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... 🕒 Timestamps (Chapters) 00:00 – Cold plunges and bad circadian rhythms01:10 – Justin’s background and why economics needs better communication03:30 – Why AI is the biggest economic shift of our lifetimes06:00 – From brawn to brains: how AI changes the equation09:00 – The white-collar revolution: why AI threatens cognitive work11:30 – Will AI drive wage stagnation for white-collar jobs?12:50 – VCRs, substitutes, and complements: lessons for AI14:50 – The NickBot 2000 thought experiment — who owns the robot?17:00 – Why AI’s real issue is ownership, not capability19:30 – The DeepMind vs. Meta contrast: altruism vs. profit21:30 – The monopoly danger: what happens if one company wins24:00 – Why competition (not regulation) is saving us—for now26:30 – Nvidia, monopolies, and who really controls AI28:00 – Are AI stocks a bubble—or just early?31:00 – Dot-com lessons and humility in predictions33:30 – $700 trillion in potential AI value? An economist’s math38:00 – The global AI race: U.S., China, and everyone else41:00 – Government policy, laissez-faire, and missing debates45:00 – Manipulation, bias, and invisible influence in LLMs46:00 – Education’s blind spot: universities aren’t adapting fast enough50:00 – AI literacy and how to actually use large language models52:00 – Why “prompting” is the new literacy55:00 – How ChatGPT changes testing, grading, and learning58:00 – Reinventing the Oxford tutorial—powered by AI01:00:30 – Liberal arts, critical thinking, and the skills that endure01:02:00 – Teaching APIs and “vibe coding” for the next generation01:05:00 – Coding as the new muscle: feeling cognitively powerful01:06:30 – How to future-proof your career in the age of AI01:09:00 – Daily AI experiment challenge01:10:30 – Final thoughts: curiosity, courage, and lifelong learning Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast...Spotify

What if the real edge in the age of AI isn’t data or code—but emotional intelligence? Therapist & coach Hannah Lord joins me to explore why the “humanistic element” still matters, how to build mental fitness like a gym routine, and the dance between masculine and feminine energy that shapes our relationships, teams, and leadership. We cover:*Why AI can give tools—but not true attunement or deep connection*“The thing is never the thing” (spotting projections & root causes)*Masculine ↔ feminine dynamics: receptivity vs. decisive action*How to treat therapy like training (not a last-resort repair shop)*Practical ways to sit with emotions (anger, grief) for ~90 seconds*Online dating, ghosting, and vulnerability fatigue*COVID’s lingering psychological footprint—and how to process it*Building cultures that make space for yes/and rather than either/or If this episode resonates, tap Subscribe—and share it with someone who’s building both skills: technical and human.   🔗 Support This Podcast by Checking Out Our Sponsors:Manta Sleep Mask 100% DARKNESS GUARANTEEDsleep better, anywhere, anytimeManta Sleep Link: https://tinyurl.com/554xyknpCheck Out Code for 10% Off!: NICK   11 LabsMake the perfect song for any momenthttps://try.elevenlabs.io/NickShow   Test Prep Gurus: https://www.prepgurus.comInstagram: @TestPrepGurus   Guest: Hannah Lord — therapist, coach, and writer Website: https://www.hannah-lord.co.uk/ Substack: It’s Not What You Think: https://itsnotwhatyouthink.substack.com/ Timestamps:0:00 Cold open — EI vs. AI2:29 Why Hannah became a therapist9:05 Mental skills for an AI world13:54 Can AI be a therapist? What’s missing29:00 Sponsor — Manta Sleep31:06 Masculine & feminine dynamics explained51:23 Sponsor — ElevenLabs music & voices53:40 “The thing is never the thing” in couples/work1:18:18 Mental gym: daily practices & curiosity1:20:02 Where to find Hannah Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast Ask questions, Don't accept the status quo, And be curious.

Artificial intelligence won’t just change jobs — it could rewrite the balance of global power. Professor Jeffrey Sachs has been in the room where the world’s most consequential decisions get made. For four decades, he’s advised more than 100 governments, from Poland’s transition out of communism to the United Nations’ fight against poverty and disease. Time Magazine named him one of the 100 most influential people in the world. In this conversation, Sachs and I dive into:*AI’s entanglement with the military-industrial complex*Why AI may drive wealth concentration and lower wages*The risk of an “AI aristocracy of trillionaires”*How China is leapfrogging the U.S. technologically*Two possible futures: mass misery or an age of abundance 📌 Watch until the end — Sachs shares what YOU can do in the next 1–5 years to make a positive impact. 🔔 Subscribe for more brilliant minds and critical conversations: https://www.youtube.com/@TheNickStandleaShow 💬 5 Best Quotes“Every American understands the game is rigged right now. If you’re rich, you own government. If you’re poor, you look on like a helpless observer.” “The dystopian idea that all the money goes to the top is not an impossible outcome of AI.” “If only Elon and a few buddies own the machines, we’re in a shitload of trouble.” “AI really does reduce real wages and raise the return to capital. That’s its deepest civilian impact.” “It’s not the technology itself that determines the outcome — it’s politics and societal dynamics.” ⏱️ Timestamps0:00 – The rise of AI and trillionaire elites1:05 – Introducing Jeffrey Sachs2:16 – Advising Bolivia, Poland, and the Soviet Union5:20 – AI and the global balance of power7:56 – Leapfrogging technology: China vs. U.S.12:01 – How outsourcing created China’s ecosystem17:32 – AI and the military-industrial complex22:04 – Wealth concentration and inequality in the AI age24:19 – Will AI help the Global South or hurt workers?28:00 – Two possible futures: abundance or misery30:03 – How money corrupted U.S. politics31:46 – What individuals can do now34:45 – Closing thoughts 🔗 Support This Podcast by Checking Out Our Sponsors:11 Labs11 Labs: https://try.elevenlabs.io/NickShow Test Prep GurusTest Prep Gurus: https://www.prepgurus.comInstagram: @TestPrepGurus Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast Ask questions, Don't accept the status quo, And be curious.

What happens when one of the most influential thinkers in modern education meets the disruptive force of artificial intelligence? In this episode of The Nick Standlea Show, Nick sits down with Howard Gardner, a Harvard professor and creator of the theory of Multiple Intelligences, to explore how AI is reshaping schools, learning, and our understanding of human potential. Gardner shares his candid thoughts on:*Why AI is forcing educators to rethink what it really means to be “intelligent.”*How schools should adapt when machines outperform students on traditional measures.*The values and skills that will matter most in an AI-driven future.*Whether Multiple Intelligences theory can help students thrive in the age of algorithms. If you care about the future of learning, human creativity, and how we prepare the next generation in a world transformed by AI, you won’t want to miss this conversation. 📺 Watch more conversations with leading thinkers: @TheNickStandleaShow⁩     Books by Howard Gardner: Frames of Mind: The Theory of Multiple Intelligences https://a.co/d/eu1y2M9The Essential Howard Gardner on Education: https://www.howardgardner.com/booksThe Essential Howard Gardner on Mind: https://www.howardgardner.com/books   🔗 Support This Podcast by Checking Out Our Sponsor:Test Prep Gurus: https://www.prepgurus.comInstagram: @TestPrepGurus Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast Ask questions, Don't accept the status quo, And be curious.

What happens when you earn a perfect SAT score, write a book that gets rejected by 100 publishers, and then turn that failure into a multimillion-dollar company—with help from Mark Cuban? In this episode of The Nick Standlea Show, I sit down with Dr. Shaan Patel—dermatologist, entrepreneur, author, and Shark Tank success story. We dive into how he bootstrapped a test prep empire, landed a deal with Mark Cuban, and is now helping students earn over $100M in scholarships. Shaan and I may be competitors in the test prep world—but we're aligned on our mission to transform education and help students succeed in a rapidly changing world. We cover: * What it’s like working with Mark Cuban* The future of college in an AI-dominated world* Why standardized tests are making a comeback* How to build focus, resilience, and deep learning habits* His new mission: help students earn $1B in scholarships Whether you’re a parent, student, educator, or entrepreneur—this episode is packed with insights, strategy, and purpose. 🎓 Learn more about Shaan’s work: https://prepexpert.com 📘 Check out his book with Mark Cuban: Kid Start-Up: https://www.amazon.com/Kid-Start-Up-How-Become-Entrepreneur/dp/1635764726 🎙 Subscribe for more bold thinkers and deep dives into learning, performance, and redefining success. 🔗 Support This Podcast by Checking Out Our Sponsor:Test Prep Gurus: https://www.prepgurus.comInstagram: @TestPrepGurus Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast Ask questions, Don't accept the status quo, And be curious.

What if better sleep isn’t just about rest—but about unlocking peak mental clarity, emotional stability, and long-term health? In this episode, Dr. Paul Rohdenburg returns to @TheNickStandleaShow to unpack the real science of sleep. From memory and mood to metabolism and fertility, we explore why sleep isn’t just a luxury—it’s the foundation for high performance and healthy aging.   🔍 You’ll learn:* The brain’s nightly “performance review” * The truth about REM and deep sleep * Why sleep loss fuels weight gain, impulsivity, and inflammation * How to fix your sleep with simple, science-backed habits * The hidden cost of late-night screen time, caffeine, and hot bedrooms * What school start times and medical culture get wrong   💡 Whether you're a parent, entrepreneur, athlete, or just want to stop feeling tired all the time—this episode could change your sleep… and your life.   💬 Tell us in the comments: What’s ONE thing you’re going to apply after watching this?   🎓 Guest: Dr. Paul Rodenberg is a licensed emergency medicine physician and passionate advocate for using lifestyle interventions—like sleep—as medicine. Instagram: https://www.instagram.com/drpaulrohdenburg/ 📺 Subscribe for more episodes where curiosity meets action →  @TheNickStandleaShow   🔗 Support This Podcast by Checking Out Our Sponsors: Chilipad: The Cooling Mattress Topper That Redefines Cool20% Off Codehttps://checkout.sleep.me/NICK09685 #Chilipad #sleepme #ChilipadbySleepme   Huel: The protein flavor you've been waiting for...Get $20 off your first order.https://huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjEyNDkyNQ   Test Prep Gurus:1-on-1 Preparation for the SAT, ACT, Academics, and any other exam.https://www.prepgurus.com Instagram: @TestPrepGurus   Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast Timestamps: 00:00 Intro + Dr. Paul's background04:00 Sleep in medical training + cultural neglect06:00 Matthew Walker & the science awakening08:00 Residency sleep deprivation & toxic traditions11:00 What is sleep? REM vs NREM13:00 Sleep and memory consolidation17:00 Sleep and athletic performance21:00 Emotional regulation, anxiety, impulsivity29:00 Sleep and weight gain32:00 Sleep vs exercise? “Yes, and” health philosophy53:00 Sleep and fertility (men + women)57:00 Sleep and Alzheimer’s/dementia1:02:00 Sleep and diabetes, immunity, cancer risk1:07:00 Sleep disruptors: caffeine, light, temperature1:14:00 How to actually sleep better1:18:00 Teen sleep + school start time debate1:27:00 Chronotypes & the bias against night owls1:34:00 Sleep and entrepreneurship performance link1:48:00 Final thoughts: sleep as long-term prevention Ask questions.Don't accept the status quo.And be curious.

We often praise the growth mindset—and rightly so. But what if fixed beliefs, when earned and chosen, are just as important for confidence, identity, and resilience? In this solo episode, Nick explores the hidden strengths of a fixed mindset. Drawing from psychology, personal experience, and years of coaching students, Nick challenges the idea that all fixed beliefs are limiting—and makes the case for strategic identity as a source of power. 🎯 Topics covered: The original definition of a fixed mindset (and where it’s misunderstood) Why earned identity can boost performance How confidence and humility work together The mental model used to achieve a perfect SAT score Why the most successful people blend both fixed and growth mindsets 📌 Subscribe for more conversations about learning, performance, and the psychology of personal transformation. 🔗 Share this episode with someone who needs both confidence and growth in their life. #Mindset #PersonalGrowth #Psychology #SAT #SelfImprovement #NickStandlea #GrowthMindset #FixedMindset #Performance 🔗 Support This Podcast by Checking Out Our Sponsor:Test Prep Gurus: https://www.prepgurus.comInstagram: @TestPrepGurus Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast Ask questions, Don't accept the status quo, And be curious.

Feeling overwhelmed by too much info and not enough action? In this episode of The Nick Standlea Show, Pat Flynn—best-selling author of Lean Learning and creator of Smart Passive Income—shares how to break free from info overload, focus on what matters, and build real skills FAST. ✅ Topics we cover:*The preschool ant invasion that unlocked a powerful way to learn.*Why trying to learn everything first keeps you stuck (and what to do instead).*Pat’s 4-step Lean Learning framework to go from idea to action.*The future of schools: how we can transform education for an AI world.*Pat’s $415k Kickstarter and what it taught him about learning on the fly. 💬 Tell us in the comments: What’s ONE thing you’re going to apply after watching this? 📖 Grab Pat’s book-- Lean Learning: https://amzn.to/44lrCqF 📺 Subscribe for more episodes where curiosity meets action →  @TheNickStandleaShow   🔗 Support This Podcast by Checking Out Our Sponsors: Huel (Get $15 off your first order!) https://huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjEyNDkyNQ Test Prep Gurushttps://www.prepgurus.comInstagram: @TestPrepGurus Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast ✅ You’ll learn how to escape info overload, master micromastery, and apply Lean Learning to business, school, and life. Timestamps: 0:00 – Introduction: Pat Flynn on Learning in a Fast-Changing World1:06 – Preschool Ant Story: The Power of Hands-On Problem Solving3:38 – Stop Overthinking, Start Building: The Lean Learning Mindset5:46 – Info Overload: Why Too Much Learning Keeps You Stuck8:01 – Golf and Micromastery: How to Focus and Improve Fast11:03 – Pat’s 20% Rule: Balancing Focus With Creative Play13:19 – How Pat Created His First Product (and Made $8K in 30 Days)16:26 – SwitchPod Success: From Cardboard Prototype to $415K on Kickstarter20:55 – The ONE Client Strategy: Start Small, Learn Fast24:33 – Balance Learning and Action: Pat’s 4-Step Framework27:00 – Rethinking School: How Education Must Evolve for the AI Era30:50 – Why Niching Down Wins: The Riches Are in the Niches34:06 – Building Confidence Through Small Wins36:30 – The Future of Learning in an AI-Driven World39:00 – Traditional vs Self-Publishing: Pat Flynn’s Honest Take42:20 – Final Thoughts: Action is the Key to Unlocking Potential Ask questions.Don't accept the status quo.And be curious. 🔑 Hashtags#LeanLearning #PatFlynn #NickStandleaShow #EntrepreneurMindset #LearnByDoing #Overthinking #InfoOverload #EducationReform #SmartPassiveIncome #Micromastery #ActionOverIdeas #AIandEducation #KickstarterSuccess #GrowthMindset #StopOverthinking #BuildFast

Dr. Scott Barry Kaufman (SBK) joins The Nick Standlea Show to talk about his new book Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential. From his early years in special education to earning a PhD and becoming one of psychology’s most engaging voices, SBK shares powerful stories, science-backed insights, and mindset-shifting strategies for anyone looking to take back control of their life. We dive into why the victim mindset is so seductive, how social media rewards helplessness, and why sensitivity can be a superpower when embraced the right way. This is a must-watch for anyone who wants to live with more agency, authenticity, and purpose. 🎯 Big Takeaway from the Episode with Scott Barry KaufmanYou are not powerless—no matter what you've been through.Victimhood may be real, but staying in a victim mindset is a choice. Empowerment begins when you stop waiting to be saved and start saying, “Yes, this happened… and now what?” Throughout the episode, SBK drives home that: Trauma doesn't have to define you. Sensitivity isn't weakness—it’s a superpower, if you own it. The algorithm—and culture—might reward helplessness, but real growth happens when you reclaim your agency. Whether you’ve faced real adversity or just feel stuck, Rise Above offers the mindset shifts, language, and tools to stop blaming the world—and start building a better one, starting from within. 👉 Like what you heard? Subscribe to The Nick Standlea Show for more bold conversations that challenge conventional thinking.https://www.youtube.com/@TheNickStandleaShow   🔗 Support This Podcast by Checking Out Our Sponsors: Huel (Get $15 off your first order!) https://huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjEyNDkyNQ   Test Prep Gurushttps://www.prepgurus.com Instagram: @TestPrepGurus Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast Timestamps: 0:00 – Scott Barry Kaufman (SBK)1:32 – Joan Rivers quote & the power of inner change3:01 – Defining the victim mindset4:50 – How social media rewards victim identity6:30 – The algorithm vs. real growth9:00 – Tribalism, status, and survival wiring11:00 – College essays, agency, and who gets rewarded13:20 – What California universities are missing16:00 – SBK’s story: From special ed to Ivy League professor20:00 – Choir, cello, hacking: Unearthing hidden talent22:30 – “Yes, and” mindset explained24:00 – SBK on neuroticism and how he changed26:50 – Empowerment vs. fragility29:00 – Sensitivity as strength30:45 – The male stigma around being sensitive32:00 – Maddie, rejection, and the incel epidemic36:30 – Redefining trauma and responsibility41:05 – Vulnerable narcissism: What it is and why it matters44:41 – Entitlement vs. contribution45:56 – Final thoughts & where to find SBK Ask questions.Don't accept the status quo.And be curious.

Can plunging into freezing water actually boost your workouts, improve mental health, and improve libido? Professor Thomas Seager, co-founder of Morozko Forge (they built Joe Rogan's home ice bath), thinks so—and he's got the data to back it up. In this episode of The Nick Standlea Show, we dive into the emerging science behind cold exposure and its surprising effects on metabolism, mood, and stress resilience. Whether you’re a seasoned cold-plunger or cold-curious, this conversation will leave you thinking differently about discomfort, healing, and health. ⚠️ Disclaimer:This episode explores the science and personal experiences behind cold plunging as a tool for mental clarity, stress relief, and metabolic health. While many of the claims discussed are supported by emerging research, others remain anecdotal or under-studied. Cold exposure may offer real benefits, but it is not a substitute for medical treatment. Individuals with chronic health conditions—especially hypertension, thyroid disorders, or hormone imbalances—should consult a healthcare professional before starting any extreme cold therapy. The views expressed are those of the guest and do not constitute medical advice. What We Covered:✅ How cold plunges activate brown fat and supports metabolism✅ The "dive reflex" and parasympathetic nervous system response✅ Why cold plunges might improve focus, resilience, and libido✅ Whether plunging before or after workouts is a good idea ✅ The role of cold in regulating stress and boosting mood⚠️ Claims about diabetes, thyroid function, or testosterone remain unproven in clinical settings and need more controlled studies Takeaway:Cold plunges are a powerful form of hormetic stress—challenging in the short term, but potentially beneficial in the long term. Just like lifting weights, the key is proper use, gradual adaptation, and listening to your body. 💡 "Start cold enough to gasp, stay long enough to shiver, and always prioritize safety." 👉 Like what you heard? Subscribe to The Nick Standlea Show for more bold conversations that challenge conventional thinking.https://www.youtube.com/@TheNickStandleaShow   Learn More About Morozko Forge Ice Baths: https://www.morozkoforge.com   🔗 Support This Podcast by Checking Out Our Sponsors: Huel (Get $15 off your first order!) https://huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjEyNDkyNQ Test Prep Gurushttps://www.prepgurus.com Instagram: @TestPrepGurus   Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShow Podcast Website: https://nickshow.podbean.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast Ask questions, Don't accept the status quo, And be curious.

Why do we stop noticing the most meaningful parts of our lives? In this episode of The Nick Standlea Show, neuroscientist and author Dr. Tali Sharot joins Nick to discuss her new book, Look Again: The Power of Noticing What Was Always There. They explore the science of habituation, the secret to revitalizing relationships, reigniting joy, and making everyday life feel vibrant again. From midlife malaise to marriage monotony, Tali explains how small changes—like disrupting routines or traveling differently—can help us rediscover wonder. We also unpack:* Why we become desensitized to even the best parts of life* How novelty recharges the brain* What brain science says about risk-taking, lying, and truth-telling* Tips for keeping long-term relationships exciting* Why TikTok is easy—but snowboarding is better Stick around to hear Dr Sharot's ideas for a future tech tool that could measure confirmation bias—and maybe even help break our online echo chambers. 🔔 Subscribe for more conversations that challenge your thinking and sharpen your curiosity. 📚 Get the book: Look Again: The Power of Noticing What Was Always There - https://amzn.to/3YxJEmf 🎙 More from Tali Sharot: The Affective Brain Lab - https://affectivebrain.com TED Talks: How to motivate yourself to change your behavior - https://www.youtube.com/watch?v=xp0O2vi8DX4 The optimism biashttps://www.youtube.com/watch?v=B8rmi95pYL0 🔗 Support This Podcast by Checking Out Our Sponsors:Huel (Get $15 off your first order!): https://huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjEyNDkyNQ Test Prep Gurus: https://www.prepgurus.comInstagram: @TestPrepGurus Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast Ask questions, Don't accept the status quo, And be curious. 00:00 – Intro: Who is Tali Sharot?01:03 – The U-curve of happiness & Nick’s midlife story03:19 – Why happiness dips in midlife07:23 – What is habituation and why it matters10:13 – Why routine dulls life—and how novelty revives it11:50 – Habituation, lying, and risk-taking20:52 – How to revive long-term relationships and marriages24:00 – The balance between explorers and routine-seekers27:23 – Why even novelty needs contrast to feel new28:03 – Travel tips to make experiences more memorable30:45 – Nick’s Amazon honeymoon story (and why luxury feels better after hardship)34:09 – Can habituation explain the midlife crisis?39:32 – Mihaly Csikszentmihalyi, flow, and the difficulty of starting meaningful activities41:00 – Small changes vs. big shake-ups—what really works?43:38 – Nick on how the podcast adds challenge and learning45:08 – Tali's tips: easy changes that fight habituation48:30 – What’s next for Tali Sharot’s research52:24 – Could we measure confirmation bias with tech?54:07 – Why echo chambers are dangerous55:06 – Where to find Tali Sharot and her work55:29 – Final thoughts: Be curious

Jay Baer, marketing strategist, bestselling author, and customer experience expert, joins The Nick Standlea Show to break down what small businesses are getting wrong about marketing, customer trust, and growth. He shares why most brands are too broad, how to turn customer complaints into business opportunities, and why social media isn’t the silver bullet many think it is. In this episode, we cover:✔️ Why unhappy customers are your most valuable asset✔️ How to build a marketing strategy that actually works✔️ The real reason most businesses struggle to grow✔️ How AI is changing customer interactions If you run a business, manage a brand, or want to sharpen your marketing approach, this episode is a must-watch. #Marketing #SmallBusiness #JayBaer #CustomerExperience #TheNickStandleaShow 🔗 Support This Podcast by Checking Out Our Sponsor:Test Prep Gurus: https://www.prepgurus.comInstagram: @TestPrepGurus Connect with Jay Baer: Website: www.JayBaer.com Books: JayBaer.com/books Newsletter: www.TheBaerFacts.com83 recommended tequila brands: www.JayTequila.com IG: @jaybaerIG: @tequilajaybaerLI: JayBaer Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast 00:00 – Intro: Why This Episode Matters02:39 – The Airplane Bathroom Story & the Power of Persuasion06:13 – Most Websites Are Built Wrong—Here’s How to Fix Yours08:43 – The Biggest Mistake Podcast Hosts Make11:44 – The #1 Challenge Small Business Owners Face15:02 – Why Ignoring Customer Complaints Costs You More Than You Think25:05 – Only 5% of Unhappy Customers Actually Complain—What That Means for You33:59 – How to Handle Social Media Trolls Like a Pro43:10 – The One Marketing Strategy That Still Works Today57:35 – The Genius Cake Strategy That Closed 92% of Deals Ask questions, Don't accept the status quo, And be curious.

"Mindfulness isn’t about shutting off your thoughts—it’s about choosing which ones fuel success." Welcome to a deep-dive into the reality of performance—both on the field and in life. On this episode of The Nick Standlea Show, I sit down with Micha Shaw, a former elite athlete turned mindfulness coach, to dissect what it really takes to win when the odds are stacked against you. Expect raw honesty and razor-sharp insights. Micha doesn’t sugarcoat the fact that success isn’t just about natural talent—it’s a mental game. She shares how mindfulness, meditation, and even the humble act of journaling can transform nervous energy into competitive fire. If you’re tired of the endless hype and ready for practical, actionable strategies, this conversation is your blueprint for mastering the inner game. Highlights Include:*How to flip anxiety into excitement and channel it for peak performance.*The surprising role of mindfulness in competitive sports and everyday life.*Why cold plunges, deep breaths, and even self-love notes might be your secret weapons. This isn’t your typical inspirational fluff—it’s actionable insights for anyone ready to challenge the status quo and own their story. So, if you’re ready to unlock your potential, hit play and let’s get into it. Subscribe • Rate 5 Stars • Comment #Mindfulness #Performance #athletemindset #nickstandleashow #michashaw 🔗 Support This Podcast by Checking Out Our Sponsors:Test Prep Gurus: We guide students to reach their goals for college and beyond. https://www.prepgurus.comInstagram: @TestPrepGurus Huel: Fast, nutritious, complete food, designed by expert nutritionists as a convenient way to get all the daily nutrients you need.https://huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjEyNDkyNQ Guest, Micha Shaw, Mental Skills Coach:Instagram: @michashawYouTube:  @michashaw  www.MichaShaw.com Connect with The Nick Standlea Show:YouTube:  @TheNickStandleaShow  Podcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast Ask questions, Don't accept the status quo, And be curious.

🚨 Albert Puig, the former director of La Masia—Barcelona’s world-renowned youth academy—and Bernat Franquesa, his co-founder at APFC Courses, join The Nick Standlea Show to share their insights on soccer development, life lessons, and teaching creativity.   🔑 Key Takeaways: How La Masia became the "Silicon Valley of Soccer" Why the best players focus on mindset over athleticism The vital role of competition in self-growth How to teach creativity and vision to young athletes The importance of passion, hard work, and resilience in sports and life 🌟 Learn from the coaches who helped develop stars like Lionel Messi, Andrés Iniesta, and Gerard Piqué.   📖 Want to take your coaching to the next level? Check out APFC Courses at APFCourses.com to learn the Barcelona methodology straight from the experts.   For training straight from the experts in San Diego, California, check out APFCTraining.com   🔔 Subscribe for more deep dives into personal growth and high performance on  The Nick Standlea Show   🔗 Support This Podcast by Checking Out Our Sponsor:Test Prep Gurus: https://www.prepgurus.comInstagram: @TestPrepGurus Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast Ask questions, Don't accept the status quo, And be curious. Timestamps: 0:00 – IntroductionNick introduces Albert Puig, former director of La Masia, and Bernat Franquesa, co-founder of APFC Courses. 0:49 – What Makes La Masia Special?Albert shares insights on why La Masia is considered the "Silicon Valley of soccer." 2:27 – Pressure at the Top: Life at La MasiaAlbert reflects on the challenges of working in one of the most prestigious soccer academies. 6:12 – Budget vs. Value: La Masia’s Economic ImpactThe surprising revenue La Masia’s players generate for FC Barcelona. 9:01 – Winning vs. DevelopmentWhy the focus at La Masia is on long-term growth over short-term victories. 12:07 – Competition: A Battle With YourselfAlbert and Bernat discuss how soccer teaches life’s most important lesson: competing with yourself. 17:18 – Do You Want the Ball? Lessons for LifeHow wanting to dominate the ball translates to ambition in life. 20:52 – The Train Moment: Deciding to Seize OpportunitiesBernat shares stories of players who made—or missed—their moments. 28:45 – Hunger vs. Comfort: Cultural Differences in DevelopmentThe contrast between player development in Spain and the U.S. 30:39 – Speed of Mind vs. Speed of BodyAlbert explains why decision-making is the most important skill in soccer. 35:04 – Teaching Vision and CreativityHow to develop players who can see the game before it happens. 42:00 – Parents: Step Back and Let Players LearnWhy over-involvement from parents can hinder a player’s growth. 47:15 – Balancing Passion and IntensityWhat makes a great coach? Passion, love, and intensity. 54:00 – Preparation for Life: Lessons Beyond SoccerUsing soccer as a tool to teach life’s greatest lessons. 58:08 – Lamine Yamal: A Special TalentAlbert reflects on spotting talent like Lamine Yamal and what sets him apart. 1:00:29 – Advice for CoachesAlbert and Bernat’s final words of wisdom for coaches: focus on development, not results. 1:01:18 – Closing RemarksNick wraps up with gratitude and a reminder to stay curious.

Today we dive into the wisdom of Naval Ravikant, as captured in "The Almanack of Naval." (Naval, if you're listening or watching, I would love to have you on the full show for an interview!) This book, curated by Eric Jorgenson, is a compilation of Naval Ravikant's insights on wealth and happiness, drawn from his interviews, tweets, and blog posts over the past decade. Naval, a successful entrepreneur, investor, and philosopher, shares his unique perspectives on:● Building Wealth: Discover Naval's principles for achieving financial freedom through specific knowledge, leverage, and long-term thinking.● Finding Happiness: Explore the importance of habits, acceptance, and mental clarity in cultivating lasting happiness. Let's unpack Naval's thought-provoking ideas and discuss how they can be applied to your own life. Whether you're an aspiring entrepreneur, a seasoned investor, or simply seeking a more fulfilling life, this episode offers valuable insights and actionable advice. You can find more of Naval's work at:● Twitter: Twitter.com/Naval● His website: https://nav.al/ Don't forget to like, subscribe, and share this episode with anyone seeking wisdom and inspiration!  🔗 Support This Podcast by Checking Out Our Sponsor:Test Prep Gurus: https://www.prepgurus.comInstagram: @TestPrepGurus Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast Ask questions, Don't accept the status quo, And be curious. #NavalRavikant #TheAlmanackofNavalRavikant #Wealth #Happiness #MeaningfulLife #TheNickStandleaShow 

Do you feel stuck in a rut, like you're making little progress towards your goals? What if the key to unlocking your potential lies in the power of tiny changes compounded over time? This episode breaks down the key concepts in James Clear's Atomic Habits. We examine the fascinating concept of compounding as it applies to habits and learning. Just like compound interest can turn small investments into a fortune, small, consistent efforts can lead to exponential growth in other areas of life.   We'll delve into: ● The 1% Factor: Discover how focusing on getting 1% better each day, as highlighted in James Clear's Atomic Habits, can yield remarkable results.   ● Habits as Investments: Explore how building good habits, even seemingly insignificant ones, is akin to making small investments that compound over time, leading to a wealth of growth in skills, knowledge, and well-being.   ● Real-World Examples: We'll draw upon compelling examples like the British cycling team's success through marginal gains and the exponential growth experienced when learning a musical instrument or investing consistently.   ● Practical Strategies: Learn how to apply the principle of compounding to your own life, whether you're aiming to improve your health, learn a new skill, build a business, or achieve any other meaningful goal.   Join us as we unlock the secrets of Atomic Habits and embark on a journey of continuous improvement and exponential growth!   Buy Atomic Habits: https://amzn.to/3ZRF1mQ   🔗 Support This Podcast by Checking Out Our Sponsor:Test Prep Gurus: https://www.prepgurus.comInstagram: @TestPrepGurus Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast Ask questions, Don't accept the status quo, And be curious.

In this eye-opening episode, Nick Standlea sits down with Sam Mandel, Co-Founder and CEO of Ketamine Clinics Los Angeles, to explore the groundbreaking potential of ketamine therapy for mental health. They discuss ketamine’s effectiveness in treating depression, PTSD, and suicidal ideation while addressing media misconceptions, Matthew Perry's tragedy, and the future of psychedelic therapy. 🔗 Support This Podcast by Checking Out Our Sponsor:Test Prep Gurus: https://www.prepgurus.comInstagram: @TestPrepGurus Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast Sam Mandel & Ketamine Clinics Los Angeles Socials:Website: ketamineclinics.comInstagram: @KetamineClinicsLATikTok: @KetamineClinicsLAFacebook: @KetamineClinicsLAYouTube: @KetamineClinicsLAX (Twitter): @KetamineClinicsSam Mandel's Socials (all of them): @TheSamMandel Disclaimers:Medical Disclaimer: This episode is for informational purposes only and does not constitute medical advice. Consult a licensed healthcare provider before making any health decisions. Suicide & Depression Disclaimer: If you or someone you know is experiencing suicidal thoughts, please seek help immediately. In the U.S., you can call or text the Suicide & Crisis Lifeline at 988 for confidential support available 24/7. Relevant Hashtags:#MentalHealth #KetamineTherapy #SamMandel #NickStandleaShow #MentalWellness #DepressionTreatment #PTSDRelief #PsychedelicTherapy #MentalHealthAwareness #PodcastInterview #PsychedelicScience Timestamps:00:0:00 Nick's Personal Story on Ketamine Therapy00:4:09 Matthew Perry’s Tragic Case: Clearing Up Ketamine Misconceptions00:10:09 How Ketamine Therapy Treats Suicidal Thoughts00:13:05 What to Expect During Ketamine Treatment00:18:39 Therapeutic Integration After Ketamine Infusions00:21:51 DEA & Media Misconceptions About Ketamine00:27:02 Safety Protocols at Ketamine Clinics Los Angeles00:33:43 Sam Mandel’s Personal & Professional Story00: 39:04 Pharmaceutical Politics & Barriers to Psychedelic Therapy00:49:50 The Future of Psychedelic Therapy & How to Get Involved Ask questions, Don't accept the status quo, And be curious.

Nick interviews Dino Ambrosi, founder of Project Reboot to explore the hidden mechanisms social media platforms use to hijack your time and attention. Dino shares how these platforms, much like cigarettes, are designed to be addictive, exploiting our psychology for profit. He dives into the mental health impacts of mindless scrolling, the culture of social comparison, and the alarming amount of time young people spend on nonproductive screen activities. Dino also offers actionable advice for reclaiming your time and building a healthier relationship with technology. Whether you’re a student, a parent, or someone looking to break free from digital distractions, this episode is packed with insights and strategies to help you take back control of your life. ✨ Key Topics Covered:Why social media is "the cigarettes of our generation"The psychology behind addictive app designThe shocking stats on screen time and its impact on free timePractical tips for reducing screen time and building better habitsTune in for an eye-opening discussion that could transform your digital life. Visit the Nick Standlea Show on YouTube or wherever you consume your podcasts. Content Warning: This episode includes discussions about mental health challenges, including suicide and self-harm. Viewer discretion is advised. If you or someone you know is struggling, help is available:988 Suicide & Crisis Lifeline: Call or text 988 for 24/7, free, and confidential support from trained counselors.  Crisis Text Line: Text "HOME" to 741741 to connect with a trained crisis counselor anytime.  National Alliance on Mental Illness (NAMI) HelpLine: Call 1-800-950-NAMI (6264) for support and resources.  Remember, reaching out is a sign of strength. Support is available, and you are not alone. EPISODE LINKS:The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness https://amzn.to/3UVrkBI Connect with Nick and Dino:Follow Dino Ambrosi on Instagram: @dino_ambrosiFollow Nick Standlea on Instagram: @nickstandlea Please support this podcast by checking out our sponsor:Test Prep Gurus:https://www.prepgurus.com@TestPrepGurushttps://www.instagram.com/testprepgurus/ PODCAST INFO:- YouTube: https://www.youtube.com/@TheNickStandleaShow- Podcast website: https://nickshow.podbean.com/- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903- Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJ- RSS: https://feed.podbean.com/nickshow/feed.xml   SUPPORT & CONNECT:- Check out the sponsors above, it's the best way to support this podcast.- Instagram: https://www.instagram.com/nickstandlea/- LinkedIn: https://www.linkedin.com/in/nick-standlea-43732573/- Medium: https://medium.com/authority-magazine/nick-standlea-of-test-prep-gurus-how-to-take-your-company-from-good-to-great-491ef2c53fb9 #ScreenTime #DigitalWellness #MentalHealth #SocialMediaImpact #TeenageLifestyle #TimeManagement  @TheNickStandleaShow   Ask questions.Don’t accept the status quo.Be curious. 0:00 - Introduction: Social Media's Impact Today0:13 - The Problem with Instant Gratification0:36 - Using Social Media as a Coping Mechanism1:01 - Dino’s College Struggles with Social Media2:07 - The Vicious Cycle of Digital Dependency4:01 - Speaking to 30,000 Students About Screen Time5:08 - How Social Media Apps Are Designed to Be Addictive7:02 - Visualizing Time Spent on Screens vs. Life Goals8:25 - Shocking Stats on Teen Screen Time Usage9:28 - 93% of Free Time on Non-Productive Screens?11:03 - Lessons from Dr. Mihaly Csikszentmihalyi's Flow12:05 - Do Teens Really Want to Spend Time on Social Media?13:49 - Dino’s Approach: Let Students Decide Their Ideal Use15:18 - Social Media Isn’t Free: The Real Cost is Time17:23 - Practical Behavioral Nudges for Reducing Screen Time19:26 - The Role of Social Norms in Student Screen Habits21:03 - Addressing Top-Down Bans vs. Bottom-Up Change27:18 - The Correlation Between Social Media and