Today, Stef joins me to talk openly about how our faith has changed everything — our marriage, how we parent, how we see purpose. Stef walks through her journey from growing up Catholic to pursuing a real relationship with Jesus. I share the moment I got saved and how that forced me to realign priorities, identity, and how I lead at home.
CHAPTERS:
00:00 Welcome / why this conversation
01:21 Ironman prep, strength work, and family
04:22 Stef’s faith journey
09:45 How faith changed our marriage and home
14:18 My spiritual wake-up call
20:44 Growth and struggle
27:52 Salvation story
40:45 Purpose and identity
41:25 Marriage shift
47:51 Training in a changing household
50:02 Identity and control
54:14 Raising kids to know God
01:00:24 Daily rhythms from “Habits of the Household”
01:12:05 Community and accountability
01:17:54 Encouragement for husbands and wives
01:21:11 Final thoughts
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In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect muscle, keep hormones in check, and use recovery and sleep as performance tools. This isn’t fear—it’s a framework. If you’re pushing big miles, you need a plan that matches your ambition: smart nutrition, balanced programming, intentional recovery.
CHAPTERS:
00:00 Introduction
03:47 Balancing Strength and Endurance Training
09:58 Energy Deficiency in Endurance Training
24:57 Nutrient Deficiency and Endurance Essentials
36:38 Muscle Wasting and Reduced Strength
45:04 Disordered Eating in Endurance Athletes
52:59 Hormone Disruption from High Volume Training
58:49 High Risk of Injury in Endurance Training
01:03:49 Conclusion and Final Thoughts
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In this episode, I walk through the six stages of evolving as an entrepreneur — from a passion for fitness to building a purpose-driven brand. I share how adaptability, leadership, and clarity of purpose fuel long-term success. Whether you're just starting out or scaling your vision, this episode will help you stay rooted in why you began while pushing toward what’s next.
CHAPTERS:
00:00 Introduction
02:38 Seeking Inspiration from the Team
04:55 Turning Passion into a Business
07:28 The Importance of Adaptability
08:42 John Maxwell's Insights on Adaptability
12:47 Reflecting on BPN's Evolution
16:33 Starting BPN: The Early Days
35:39 From Passion to Process
40:14 Choosing Your Path: Hands-On or Hands-Off?
43:43 Building Momentum: From $2K to $10K
47:28 Stage Two: From Passion to Process
47:48 Stage Three: Momentum Makes It Real
54:06 Stage Four: Survival of the Fittest
01:05:41 Stage Five: From Process to People
01:13:02 Stage Six: From People to Purpose
01:18:23 Full Circle: Passion and Purpose
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Over the last decade, I’ve learned lessons that changed the way I lead, train, and live. These five takeaways from my thirties are built on experience—earned through challenges, failures, and growth. If you’re chasing clarity in your own journey, these insights will help you move with purpose and go all in.
CHAPTERS:
00:00 Introduction
02:39 John C. Maxwell's Influence
07:59 Influence vs. Popularity
19:16 Building Trust and Competence
25:20 The Ranger School Experience
35:09 The Importance of Reward and Passion
35:54 Protecting Your Priorities
40:00 Building Your Inner Circle
45:53 Balancing Sacrifice and Success
59:37 Impress Less, Impact More
01:06:41 Final Thoughts on Leadership
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In this episode, I answer various questions from a Q&A posted on Instagram, sharing insights on my training regimen, nutrition strategies, and reflections on personal growth through faith. But first, you'll get a good story for laughs.
CHAPTERS:
00:00 Introduction and Episode Overview
00:36 Ironman Prep and Family Challenges
01:18 Running and Training Insights
06:19 Fuel Strategy for Long Runs
09:36 New Product Launch and Brand Evolution
11:09 Story Time
20:00 Q&A: The Importance of Mentors
29:28 Q&A: Consistency and Motivation
37:12 Core Values and Decision Making
38:41 Faith Journey and Bible Reading
41:01 Transformation Through Christ
45:48 Faith's Impact on Leadership
49:51 Lessons in Obedience and Change
54:21 Contentment and Ambition
01:01:52 Post-Ironman Training Plans
01:06:56 Managing Sickness During Training
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In this episode, Dr. Kyle Gillett returns a third time to explore with me the growing issue of Relative Energy Deficiency in Sport (RED-S), how it affects athletes' performance and overall health, and strategies to mitigate its impacts.
We also touch on the influence of social media on health perceptions, the effectiveness of red light therapy for recovery and sleep, and the recent buzz linking high-mileage running to colon cancer.
CHAPTERS
00:00 Introduction and Welcome
02:11 Social Media and Health Information
06:18 Understanding RED-S (Relative Energy Deficiency in Sport)
10:47 Impact of RED-S on Athletes
16:05 Hormonal and Genetic Factors in RED-S
21:16 Cortisol and Its Role in RED-S
49:06 Personal Experiences and Training Insights
57:54 Unsustainable Ironman Training
59:54 Social Media's Impact on Fitness
01:04:03 Exploring Light Therapy
01:21:05 High Mileage Running and Colon Cancer
01:34:43 Alcohol and Its Effects on Health
01:41:04 Parenting and Core Values
01:48:51 Conclusion and Final Thoughts
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I break down the recovery protocols fueling my peak Ironman Arizona build—from sleep and nutrition to sauna, cold plunge, and red-light therapy. I share lessons, stress-balance tactics, and family moments that keep me grounded. Whether you’re training hard or seeking better daily recovery, this episode delivers practical tools to optimize performance and prevent injury.
Chapters
00:00 Introduction and Overview
04:44 Training and Recovery Challenges
08:53 Understanding Stress and Recovery
21:41 Balancing the Nervous System
28:41 Tracking Recovery Metrics
32:23 Prioritizing Sleep for Optimal Recovery
40:32 The Game-Changing Sleep Tool
46:42 The Role of Nutrition in Recovery
54:16 Sauna and Cold Plunge Benefits
01:03:48 Exploring Red Light Therapy
01:12:28 Compression Boots and Massage Guns
01:15:19 The Importance of Physical Therapy
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I sit down with one of my closest friends and BPN’s Director of Communications, Trey Freeman, to reflect on five and a half years of building BPN side-by-side.
We dig into the real challenges of balancing work, faith, and family—Trey opens up about his leap of faith to Austin, seasons of freelancing, heartbreaking miscarriages, and the strength he’s found through it all.
This episode is a raw look at personal growth, the grit of building a high-performing team, and how an unshakable foundation of faith fuels life and business.
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In this episode, we explore insights from various sources, including the Maxwell Daily Reader and personal anecdotes, to provide a comprehensive guide to exceptional leadership in various contexts, from business to family life.
Additionally, we reflect on the importance of setting and maintaining high standards, fostering a positive and productive environment, and the need for continuous personal and professional growth.
00:00 Introduction and Episode Overview
01:38 The Importance of Leadership
11:45 Three Essential Traits of Leaders
13:53 Trait 1
25:08 Trait 2
31:40 Consistency and Accountability in Leadership
34:10 Trait 3
41:59 Trait 4
49:58 Trait 5
54:59 Push, Pull, and Patience: Leadership Techniques
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In this episode, I sit down with my good friend Pastor Lyle Phillips to talk faith, obedience, and what it means to go all in for Christ. Lyle shares his journey from missionary work to church planting, including the risks he’s taken—like rescuing children from human trafficking. For me, this hit home. Reordering my priorities and putting faith first has reshaped how I approach family, business, and Ironman training. Obedience brings transformation. The fear of God isn’t about fear—it’s about reverence and clarity.
CHAPTERS:
00:00 – Introduction
01:40 – Struggles of New Christians
03:30 – Obedience & Avoiding Boredom
07:35 – Transformation Through Commitment
11:45 – The Fear of God
29:53 – Reordering Priorities & Finding Peace
43:41 – The Path to Salvation
46:43 – Planting Churches in Tennessee
51:51 – Ironman Training & Spiritual Growth
01:07:02 – Rescuing Children from Human Trafficking
01:15:05 – Generosity, Faith, & Legacy
01:18:38 – Closing Reflections & Future Vision
LEGACY NASHVILLE:
https://www.legacynashville.org/
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In this episode, I share an update on my Ironman Arizona prep as we enter week 7, which is 90 days out from race day. I'll walk through my detailed training schedule, including long runs, bike rides, and swim sessions, and discuss the progressive overload strategy I'm using.
I also dive into nutrition, sharing how I fuel my training sessions and manage my weight. Covering active recovery techniques and the challenge of time management while balancing professional and personal commitments.
CHAPTERS:
00:00 Introduction and Ironman Prep Overview
01:52 Week Seven Training Breakdown
06:36 Team Effort and Creative Process
13:26 Balancing Commitments and Time Management
20:17 Challenges of Training in Texas Heat
33:51 Key Workouts and Progress Tracking
35:41 Progressive Overload in Training
37:16 Long Runs and Bike Rides
43:55 The Importance of Recovery
48:11 Nutrition and Fueling Strategies
53:43 Daily Nutrition and Caloric Intake
01:00:46 Concluding Thoughts and Future Plans
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Country artist Jon Langston visits HQ and joins the show for a special bonus episode—we discuss how faith, fatherhood, and fitness transformed his path from football to country star. He opens up about chasing dreams in Nashville, the lessons of perseverance, and what it means to fully commit to growth.
CHAPTERS:
00:00 Introduction and Warm Welcome
01:21 Transitioning from Military to Business
03:04 Musical Beginnings and Breakthrough
04:52 Moving to Nashville and Early Struggles
06:51 The Importance of Being Coachable
19:09 Life in Nashville and Music Industry Challenges
34:42 Finding Focus with Horse Blinders
36:55 The Challenge of Comparison
40:42 True Friendship and Support
43:01 Health and Fitness Transformation
49:03 The Journey of Running
55:44 Marriage and Personal Growth
01:00:18 Embracing Independence in Music
01:06:00 The Power of Flexibility and Speed
01:09:16 Joining the BPN Family
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In this episode, I share my return to the CEO role in early 2024 and our subsequent moves to refocus and rebuild the brand. I discuss the challenges faced, including the decision to let go of certain staff and product lines, and the importance of maintaining a winning culture.
This chapter captures our move back to Texas, the building of a new HQ, and the successful launch of new products, all leading up to the present day in August 2025.
CHAPTERS:
00:00 Introduction
01:04 The Return to Leadership
04:50 Chapter Eight: Moving Back to Texas
07:47 Office Reorganization and Fresh Start
15:55 Lessons from Endurance Training
20:20 Pruning for Growth: Necessary Endings
36:32 Key Initiatives for 2024
41:03 Expanding Internationally: UK and iHerb
43:18 Back in Texas: Business and Personal Life
45:48 A Life-Changing Accident
51:21 Building a Winning Culture
58:39 Leading with Heart and Mind
01:03:56 Defining the Vision: Core Values, Purpose, and Goals
01:06:41 Summer of 2025: Achievements and Reflections
01:14:38 Conclusion: Gratitude and Future Outlook
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I've been waiting to get Chadd Wright back on the show for awhile now. Today is finally that day.
Chadd shares his reflections on the power of intention, the challenges of comparison, and the importance of consistency in achieving dreams. He recounts his recent Yukon 1000 kayaking race and the lessons learned from enduring a grueling, unsupported expedition with his teammate, David. As Chadd covers the spiritual aspects of his journey, he discusses the profound impact of sitting with his dying mentor and the value of scripture in shaping his life.
CHAPTERS:
00:00 The Power of Hard Work and Mental Toughness
01:13 Reflecting on Personal Growth and Achievements
02:25 The Journey of Building a Business
16:31 The Yukon 1000: An Epic Kayaking Challenge
52:06 The Reality of Physical and Mental Preparation
01:05:03 Building Belief Through Training
01:13:46 Upcoming Races and Goals
01:17:26 Spiritual Reflections
01:28:39 Mentorship and the Power of Scripture
01:43:45 The Role of Faith and Transformation
01:58:46 Concluding Thoughts and Gratitude
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IG: @chadwright278
In this episode, I open up a Q&A session where I answer questions from my Instagram followers covering various topics, from personal fitness and Ironman prep to family experiences and my evolving relationship with faith.
Highlights include an update on my Ironman training, reflections on my first concert memories with my daughter, and the significance of faith in my journey.
I also dive into my nutritional strategies, the importance of not comparing oneself to others, and some personal insights into my daily routines and business principles.
CHAPTERS:
00:40 Ironman Prep Update
01:56 Charlie's First Concert Experience
04:55 Faith and Its Role in My Life
18:22 Fitness Data Monitoring
26:42 Misconceptions About Me
31:35 Alcohol Consumption and Lifestyle
37:51 Building a Business Brand
43:46 Staying Injury-Free During Training
46:08 Building Volume and Intensity for Ironman
47:41 The Importance of Recovery and Off-Season
51:33 Creatine: Benefits and Misconceptions
59:14 A Day in the Life: Balancing Work and Family
01:04:18 Pickled Beets and Sludge Bowls: Nutrition Habits
01:09:58 Fueling for Performance vs. Aesthetics
01:16:05 Staying Motivated Without Comparison
01:21:26 Future of Endurance Races at Bear Ranch
01:26:20 Launching G1M Sport RTD Beverages
01:29:45 Defining Success and Winning
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In this episode, I unpack how making excuses quietly kills momentum—and how to break that cycle for good. Sparked by a conversation with a friend who’s been stuck in his own way, I share five tactical ways to stop making excuses and start showing up.
We get into preparation, owning your time, and leading from the front—plus practical strategies like backward planning and thinking beyond the now. If you’re ready to stop hiding behind reasons and start taking control, this one’s for you.
CHAPTERS
02:15 Setting the Stage: Personal Reflections and Realizations
06:20 The Importance of Time Management
08:09 Ironman Prep: Challenges and Strategies
11:07 Point #1
25:52 Point #2
34:09 Point #3
42:54 Point #4
53:53 Point #5
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In this episode of the Building the Brand series, we dive into Chapter 7, exploring a tumultuous year and a half characterized by pivotal decisions, personal growth, and business challenges. From stepping down as CEO of BPN in January 2023 to moving back to Texas in May 2024, this chapter covers a ton of the complexities of balancing professional ambitions with my personal life.
CHAPTERS
06:02 Building a Community
08:25 Stepping Down as CEO
25:11 Pursuing Private Equity Partnership
30:02 Reflections and Realizations
45:33 Lessons from Mistakes
47:03 Moving to Nashville
59:36 Marathon Prep and a Failed Deal
01:05:39 Returning to Texas and Reclaiming Leadership
01:08:35 Rebuilding the Brand
01:16:07 Reflecting on Mistakes and Growth
054: Moving Back into CEO Role episode:
https://open.spotify.com/episode/1sPjWTR0jyd5agxLxcXacy?si=7xNXEuPBSA6CwEQHtkmnLA
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Ironman prep is back.
This episode is devoted to my Ironman Prep Season 3 for the Ironman Arizona race on November 16, 2025. In it, we'll discuss the physical and mental challenges, training schedule, and how this prep will differ due to my increased responsibilities. It cover fuel strategies, training specifics, and the balance between personal goals and professional commitments.
CHAPTERS:
01:55 Why Ironman Now?
06:58 Rediscovering the Love for Cycling
09:30 Balancing Life and Training
15:22 The Importance of Setting Goals
18:03 Reflecting on Past Ironman Experiences
39:13 New Training Strategies and Nutrition
53:11 Fueling for Success
01:00:38 YouTube Series Coming
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In this episode, I share these five crucial success principles, inspired by my morning runs, and prepare for a new chapter of relentless training and personal challenge.
CHAPTERS:
02:18 Introduction
11:28 Point #1
23:10 Point #2
31:34 Point #3
45:10 Point #4
53:03 Point #5
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Mitch Ammons didn’t just get sober—he rebuilt his life with relentless grit. In this episode, we unpack his journey from addiction and rehab to becoming an ultra-marathoner, successful real estate agent, and living proof of what’s possible with the Go One More mindset.
Mitch opens up about the lowest points in his life, the power of the 12-step program, and how fitness and community gave him purpose.
This is a story of redemption, discipline, and choosing the hard path forward—every single day.
CHAPTERS:
01:19 Introducing Mitch Ammons
05:05 The Ultra Marathon Experience
15:23 The Speed Project Adventure
27:34 Post-Ultra Marathon Recovery
33:53 Early Signs of Addiction
44:20 The Struggle with Opiate Addiction
48:02 Rehab and Relapse Cycle
59:09 The Turning Point in 2015
01:01:19 First True Attempt at the 12 Steps
01:07:12 Discovering Fitness and Running
01:09:42 The Journey to Becoming a Competitive Runner
01:16:49 Family Support and Personal Growth
01:24:09 Reflecting on the Journey and Future Aspirations
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IG: @mitchammons