In this episode, I open up a Q&A session where I answer questions from my Instagram followers covering various topics, from personal fitness and Ironman prep to family experiences and my evolving relationship with faith.
Highlights include an update on my Ironman training, reflections on my first concert memories with my daughter, and the significance of faith in my journey.
I also dive into my nutritional strategies, the importance of not comparing oneself to others, and some personal insights into my daily routines and business principles.
CHAPTERS:
00:40 Ironman Prep Update
01:56 Charlie's First Concert Experience
04:55 Faith and Its Role in My Life
18:22 Fitness Data Monitoring
26:42 Misconceptions About Me
31:35 Alcohol Consumption and Lifestyle
37:51 Building a Business Brand
43:46 Staying Injury-Free During Training
46:08 Building Volume and Intensity for Ironman
47:41 The Importance of Recovery and Off-Season
51:33 Creatine: Benefits and Misconceptions
59:14 A Day in the Life: Balancing Work and Family
01:04:18 Pickled Beets and Sludge Bowls: Nutrition Habits
01:09:58 Fueling for Performance vs. Aesthetics
01:16:05 Staying Motivated Without Comparison
01:21:26 Future of Endurance Races at Bear Ranch
01:26:20 Launching G1M Sport RTD Beverages
01:29:45 Defining Success and Winning
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