In this episode, we dive into the frustrating realities of ADHD such as procrastination, perfectionism, and why we often work best under pressure. We share our personal struggles, from breaking tasks into smaller chunks to dealing with rejection sensitivity, all while keeping it real and honest. But through these challenges, we also discover valuable lessons that help us grow.

Tune in every other Tuesday for new episodes! Don’t forget to subscribe for free and share with anyone who might find this helpful. We appreciate your support!

📲 Follow us everywhere: @NeurodivergentStruggles

🎙️ Hosted by @drkojosarfo & @vanezmu   

In this episode, we dive deep into the frustrating realities of living with ADHD, from the never-ending cycle of procrastination to the overwhelming experience of time blindness. If you've ever found yourself missing deadlines, feeling constantly behind, or losing track of time in the middle of important tasks, you're not alone. We discuss how these challenges impact daily life, relationships, work, and self-esteem, while offering a compassionate perspective on how to cope with them. Living with ADHD can often feel isolating, but we want you to know that you are not alone in this journey. We share personal stories and insights, giving listeners a sense of community and understanding. Whether you're newly diagnosed or have been living with ADHD for years, this episode provides valuable information and support for anyone looking for ways to navigate these struggles. Thank you so much for your continued support! If you think this episode could help someone in your life, don’t forget to subscribe and share. You won’t want to miss future episodes! Follow us on all platforms to stay updated and be part of our growing community! @neurodivergentstruggles @drkojosarfo @vanezmu

This week, we’re diving deep into the world of autism relationships! Join us as we explore the unique dynamics of dating neurodivergents, the incredible strengths, the shared understanding, and yes, the challenges too. While every relationship comes with its hurdles, understanding and communication are the keys to navigating them successfully. We’ll discuss how neurodivergent relationships often thrive on mutual respect for different perspectives and shared experiences, fostering a deep connection. At the same time, we’ll shed light on common struggles and how to approach them with empathy and patience. Whether you’re neurodivergent or neurotypical, this episode is packed with insights to help you build stronger, more fulfilling relationships. We also want to take a moment to thank each of you for your support. This is your safe space, and your questions and suggestions shape our content. If there’s a topic you’d love us to cover, drop it in the comments! Don’t forget, we’ll be wrapping up each episode with a question for you, so stick around until the end. And if you think someone in your life could benefit from this episode, please share it with them. To stay in the loop, hit that subscribe button and follow us on all platforms as @neurodivergentstruggles

Hello everyone and Happy New Year! First and foremost, we would like to thank each and every one of you for your subscriptions. Your support means the world to us, and we truly appreciate it! In today’s episode, we’ll be discussing a topic that has sparked a lot of curiosity: "Autism eyes"—and whether someone can be diagnosed exclusively by looking into their eyes. There’s a common misconception that simply by looking at someone’s eyes, one can determine if they are autistic. While eyes do communicate a lot about our emotions, reactions, and state of mind, we dive into whether it’s possible or accurate to diagnose autism based solely on this. We unpack what the eyes can tell us and explore the details of this. For many neurodivergents, including those on the autism spectrum, masking in social situations is a common coping mechanism. This often happens because of the desire to fit in and be accepted by society. Through the eyes, however, we can sometimes catch glimpses of when someone is feeling overwhelmed or anxious. In this episode, we’ll explore the connection between eye behavior and emotional states in neurodivergent individuals. Additionally, we’ll talk about the common signs and symptoms of autism, and offer advice on how loved ones can be more supportive—whether someone is diagnosed or may be seeking a diagnosis. We cannot thank you enough for your ongoing support. We love reading your comments and questions, and we’d be thrilled to hear your thoughts. If there’s a topic you’d like us to discuss in future episodes, please don’t hesitate to let us know in the comments below. If you’ve been enjoying our episodes, we’d be so grateful if you’d share this one with anyone who might find it helpful or interesting. And don’t forget to follow us on all platforms at: @neurodivergentstruggles

In this episode, Dr. Kojo Sarfo & Life Coach Vanessa Munoz dive into the concept of PDA (Pathological Demand Avoidance) in autism, exploring what it is and how it feels, especially for those who are neurodivergent, including individuals with ADHD. We discuss the challenges of feeling overwhelmed by demands and the emotional and psychological experience of needing autonomy in a world that often feels controlling. Additionally, we share ways neurodivergent partners can support each other, emphasizing the importance of communication and mutual respect when navigating the desire for independence. We also talk about how we, as neurodivergent individuals, can express our need for autonomy in a way that fosters understanding. If you enjoyed this episode, please subscribe so you don’t miss next week's discussion, and make sure to follow us on all platforms @neurodivergentstruggles. If you have any specific topics you’d like us to explore, feel free to share in the comments. Remember, you are not alone in these struggles.

In this episode, we dive into the unique challenges neurodivergent individuals face when it comes to setting boundaries with family. Setting boundaries can often be a struggle, especially when dealing with loved ones who may not fully understand or accept neurodivergent traits or diagnoses. We explore the reasons why some families might not be as accepting, from lack of awareness and education to deeply ingrained beliefs or misunderstandings about neurodiversity. We also discuss the power of perception—how the way we see ourselves and how others perceive us can influence the way we handle criticism and rejection from family members. This episode offers valuable insights on how to develop healthier ways to cope with those challenges, find self-empowerment, and maintain your sense of identity in the face of family opposition. If you enjoyed this episode or found it helpful, please share it with anyone you think might benefit, and don’t forget to subscribe so you won’t miss our next weekly episode. Thank you so much for your continued support! If you have any questions or topics you'd like us to explore, please leave them in the comments. Find us on all platforms as @neurodivergentstruggles

Trauma is unfortunately a part of the neurodivergent journey. Remember, you’re not alone in this journey. If you have any questions or specific topics you'd like us to discuss, drop them in the comments—we’re here to listen, answer, and support you. This is a safe space for all of us! If you enjoy this episode, be sure to follow us on all platforms @NeurodivergentStruggles and hit subscribe so you never miss an episode!

In this episode, we’re diving deep into ADHD and the unique challenges we face. From overlooked symptoms to the reasons why we and especially women often struggle in silence, we explore it all. Remember, you’re not alone in this journey. If you have any questions or specific topics you'd like us to discuss, drop them in the comments—we’re here to listen, answer, and support you. This is a safe space for all of us! If you enjoy this episode, be sure to follow us on all platforms @NeurodivergentStruggles and hit subscribe so you never miss an episode!

Welcome back, everyone! In this Episode 7, we’re diving deep into the meaning of autism and exploring the unique challenges women face, including emotional regulation, societal pressures, and communication styles. Remember, you are not alone in these struggles. We encourage you to share any specific questions or topics you’d like us to cover in the comments—this is a safe space for everyone, and we’re here to support you. If you enjoy this episode, please hit subscribe and share it with anyone who might find it helpful. Thank you for your continued support! You can find us on all platforms as @neurodivergentstruggles

In this episode, we explore the difficulties of making friends, particularly for neurodivergent individuals. We dive deep into the emotions and factors that can make forming connections challenging, from social anxiety to misunderstandings. We’ll also discuss the important mindset needed to establish healthy boundaries while connecting with others. Remember, you’re not alone in these struggles! If you have specific questions or topics you’d like us to cover, please let us know in the comments. If you enjoy this episode, please subscribe so you don’t miss our weekly episodes dropping every Tuesday. You can find us on all socials at @neurodivergentstruggles

In our latest podcast episode, we dive into the similarities and key differences between ADHD and autism. Join us as we discuss the symptoms and the challenges of navigating diagnosis and treatment. If you enjoy this episode, stay tuned for weekly insights! We’d love to hear your thoughts—share topics or questions in the comments and subscribe for more. Remember, you're not alone in these struggles! Find us on all platforms as @neurodivergentstruggles

In this episode, we dive into the concept of "masking" and its profound impact on neurodivergent individuals. We also explore why women often receive later diagnoses and the factors that contribute to this. If you enjoy our conversation, be sure to subscribe for weekly episodes! Remember, this podcast is a safe space for everyone. We’re here to listen and discuss any questions or topics you’d like to share with our Hollywood mental health expert and life coach. Thank you for your support—you're not alone in these struggles. 💚 #Neurodiversity #MentalHealthMatters

In this episode, we sit down with Hollywood mental health expert Dr. Kojo Sarfo and mental health life coach Vanessa Munoz to explore the challenges neurodivergents face when it comes to setting boundaries. Together, we dive deep into real-life examples, the consequences of neglecting boundaries, and why establishing them is crucial for improving mental health and overall well-being. Got questions or suggestions? Drop them in the comments or send us a DM on our socials @neurodivergentstruggles. Don’t forget to follow us on all platforms and catch new episodes every Tuesday. Thank you for your support!

In this episode, we'll be diving into the unique struggles many of us neurodivergents face in relationships such as setting boundaries, hyperfixating on our partners, and the challenges of navigating seggs when we’re constantly chasing dopamine. Does any of this sound familiar? You're definitely not alone in these experiences, and we're here to build a supportive, welcoming space where you can connect with others. If you have questions or stories to share, drop them in the comments⬇️ We’d love to discuss topics you're curious about. And if you enjoy the episode, please subscribe and stay tuned for the next one! Follow us on all platforms @neurodivergentstruggles

In this inaugural episode, Hollywood mental health expert Dr. Kojo Sarfo and mental health educator Vanessa Munoz delve into the details of neurodivergence. They explore what it truly means to be neurodivergent, the challenges individuals face, and the journey of diagnosis and its outcomes. This podcast is a safe and inclusive space, and we welcome your questions and topic suggestions. Rest assured, all stories and inquiries will remain anonymous unless you specify otherwise. Thank you for your support, and we hope you enjoy our discussion! Find us on all platforms at: @neurodivergentstruggles