In this episode, Dr. Kojo Sarfo & Life Coach Vanessa Munoz dive into the concept of PDA (Pathological Demand Avoidance) in autism, exploring what it is and how it feels, especially for those who are neurodivergent, including individuals with ADHD. We discuss the challenges of feeling overwhelmed by demands and the emotional and psychological experience of needing autonomy in a world that often feels controlling. Additionally, we share ways neurodivergent partners can support each other, emphasizing the importance of communication and mutual respect when navigating the desire for independence. We also talk about how we, as neurodivergent individuals, can express our need for autonomy in a way that fosters understanding. If you enjoyed this episode, please subscribe so you don’t miss next week's discussion, and make sure to follow us on all platforms @neurodivergentstruggles. If you have any specific topics you’d like us to explore, feel free to share in the comments. Remember, you are not alone in these struggles.