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The Nerdie Therapist
Jen Hyatt
28 episodes
11 hours ago
Send us a text Ever wonder why ADHD never seems to show up by itself? Why your days feel like a mix of executive dysfunction, anxiety spirals, sensory overwhelm, trauma echoes, mood swings, and a dash of “Is this ADHD or something else entirely?” You’re not imagining it. You’re carrying more than one thread. In this episode, step into The Loom Room, where threads stretch, tangle, and weave themselves into patterns you’ve been feeling for years. Here, ADHD isn’t a single strand but part of a l...
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Mental Health
Business,
Society & Culture,
Entrepreneurship,
Health & Fitness,
Relationships
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Send us a text Ever wonder why ADHD never seems to show up by itself? Why your days feel like a mix of executive dysfunction, anxiety spirals, sensory overwhelm, trauma echoes, mood swings, and a dash of “Is this ADHD or something else entirely?” You’re not imagining it. You’re carrying more than one thread. In this episode, step into The Loom Room, where threads stretch, tangle, and weave themselves into patterns you’ve been feeling for years. Here, ADHD isn’t a single strand but part of a l...
Show more...
Mental Health
Business,
Society & Culture,
Entrepreneurship,
Health & Fitness,
Relationships
Episodes (20/28)
The Nerdie Therapist
The ADHD Alchemist & The Tangled Threads: Episode Three
Send us a text Ever wonder why ADHD never seems to show up by itself? Why your days feel like a mix of executive dysfunction, anxiety spirals, sensory overwhelm, trauma echoes, mood swings, and a dash of “Is this ADHD or something else entirely?” You’re not imagining it. You’re carrying more than one thread. In this episode, step into The Loom Room, where threads stretch, tangle, and weave themselves into patterns you’ve been feeling for years. Here, ADHD isn’t a single strand but part of a l...
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11 hours ago
14 minutes

The Nerdie Therapist
The ADHD Alchemist & The Fluctuating Furnace: Episode Two
Send us a text Ever been told you’re “too sensitive,” “too much,” or, paradoxically, “not feeling enough”? Welcome to ADHD emotions—where the furnace of feeling has no manual, the flames flare unpredictably, and sometimes the fire refuses to light at all. In this episode, step into The Furnace Room, where embers crackle, iron doors groan, and big feelings wait in the shadows. Here, we explore how ADHD warps the emotional dial—turning tiny sparks into wildfires, silences into ash, and rejectio...
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2 months ago
14 minutes

The Nerdie Therapist
The ADHD Alchemist & The Mystery of Time: Episode One
Send us a text Ever feel like time has a personal vendetta against you? One moment you’re ready to conquer the day, the next you’re three hours deep into flamingo migration patterns or medieval breadmaking. Welcome to ADHD time—slippery, nonlinear, and just a little bit enchanted. In this episode, step into The Town at the Edge of Time and wander into the crooked workshop of the ADHD Alchemist. Here, clocks tick backward, hourglasses glitch, and shame is replaced with curiosity. Along the way...
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2 months ago
13 minutes

The Nerdie Therapist
The Quest for Balance: Hermione Granger and the Dragon of Perfectionism
Send us a text Welcome, Haven Mystics and Weavers of the Mind! 🧙‍♀️🧙‍♂️ Step into the enchanted halls of The Nerdie Therapist as we dive into another magical journey! This episode takes you straight into the heart of Hogwarts, where Hermione Granger faces one of her greatest foes yet: the Dragon of Perfectionism. 🐉✨ In today’s episode, we weave powerful mental health strategies through the lens of Harry Potter magic: 🧠 Navigating the Maze of Overthinking — Cast Lumos with Hermione: Lea...
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1 year ago
23 minutes

The Nerdie Therapist
Summer Spellbound: Unveiling Superhero Secrets for a Magical Mental Health Boost!
Send us a text Welcome, Haven Mystics and Weavers of the Mind! 🧙‍♀️🧙‍♂️ Embrace the magic of summer with The Nerdie Therapist! Join our summer circle under the grand canopy of TNT as we conjure powerful mental health and wellness spells. 🌿✨ In this spellbinding episode, we dive into the magical arts of flourishing during the summer season, inspired by our favorite superheroes: 🔮 Mastering the Art of Scheduling—With Doctor Strange: Learn the secrets to bending time and managing your schedule...
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1 year ago
30 minutes

The Nerdie Therapist
Heroes of Diversity: Embracing Multicultural Mental Wellness
Send us a text Welcome back to another exciting episode of "The Nerdie Therapist"! In this episode, we are exploring the vital and dynamic world of multicultural mental health and wellness. Join us as we sit down with a league of extraordinary mental health psychotherapists who specialize in multicultural counseling. We will dive into the importance of understanding cultural backgrounds in mental health, highlighting the challenges and barriers faced by individuals from diverse backgrounds. O...
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1 year ago
55 minutes

The Nerdie Therapist
Embracing the Summer Slowdown: Superhero Strategies for Psychotherapists (Part Two)
Send us a text 🌟 Welcome, Haven Mystics and Weavers of the Mind! 🌟 ✨ Dive into Part Two of our Summer Slowdown Series on The Nerdie Therapist Podcast! ✨ This week, we’re exploring how to find calm and clarity in our practices by channeling the wisdom of our favorite superheroes. 🦸‍♂️🦸‍♀️ As the summer sun shines brightly, many therapists find their practices easing into a slower pace. In this captivating episode of "The Nerdie Therapist," we dive into how to transform these serene months i...
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1 year ago
21 minutes

The Nerdie Therapist
Superpowered Summers: Turning Slowdowns into Growth with Heroic Strategies
Send us a text As the summer sun casts its long shadows, many therapists find their practices slowing down. In this enchanting episode of "The Nerdie Therapist," we explore how to turn these quieter months into periods of growth and renewal. Join us as we draw inspiration from iconic superheroes to navigate the summer slowdown effectively. From Superman's Fortress of Solitude to Batman's strategic financial planning, and Iron Man's tech-savvy marketing, we'll provide you with actionable...
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1 year ago
26 minutes

The Nerdie Therapist
Therapists Off Script: Bitter and Sweet: Goodbye Episode
Send us a text Update: Hey there! Good news - you can still catch up on past episodes of Therapists Off Script as The Nerdie Therapist continues her journey with upcoming episodes. So, go ahead and dive into the old episodes whenever you like, and keep an eye out for new ones dropping too! Hang Out with Jen Hyatt & Alyx Duckering as we say goodbye, updates, and share where to find us next. In this episode Jen & Alyx talk about: Balance in life and alignment with valuesSelect...
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2 years ago
27 minutes

The Nerdie Therapist
Therapists Off Script: Engaging Wellness: Harnessing the Time Energy Matrix
Send us a text Hang Out with Jen & Alyx as we discuss "Engaging Wellness: Harnessing the Time Energy Matrix" and Balance within the Mental Health Field In this episode Jen & Alex talk about: Four QuadrantsZombie BrainSocial Constructs and ConstraintsSocial ComparisonsSeasons of SchedulingQ.U.O.T.E of clinical documentationAcceptance and Commitment Therapy Tools (Flavor and Savor)Physical/ Behavioral, Emotional/ Feeling/Mood, and Mental/ Cognitive Domains Nutritional Intake, Move...
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2 years ago
48 minutes

The Nerdie Therapist
Therapists Off Script: Forecasting Mental Health in 2023
Send us a text Hang Out with Jen & Alyx as we discuss "Forecasting Mental Health in 2023." In this episode Jen & Alex talk about: TelehealthVirtual GamingVirtual RealityPower of Social MediaSupervision OnlineComplexities and Blessings of Modern Life as a TherapistMarketing ChangesWork/ Life BalanceBurnoutErgonomics of Online PracticeBig TechSocially Connecting versus IsolatingAbundance Mindset versus Scarcity MindsetGenerational InfluencesFreedom as a Therapist (as aligned with value...
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2 years ago
34 minutes

The Nerdie Therapist
Therapists Off Script: Discussing the S's of Sessions
Send us a text Hang Out with Jen & Alyx as we discuss the S's of Sessions In this episode Jen & Alex talk about: SchedulingShuffleStructureScreeningStackingStrategiesInstagram Jen at StormHaven_CounselingWellness Alyx at AlyxAuthentically Jen's Practice Jennifer Hyatt Jen's Group Practice Storm Haven, Counseling & Wellness Alyx's Practice Alyx Duckering Podcast Link: Listen now on your favorite podcast platform or by visiting http://therapistsoffscript.com Resources Mention...
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2 years ago
51 minutes

The Nerdie Therapist
Therapists Off Script: Navigating the Shark Infested Waters of Mental Health: Be the Battleship
Send us a text Hang Out with Jen & Alyx as we discuss Navigating the Shark Infested Waters of Mental Health: Be the Battleship In this episode Jen & Alex talk about: Obstacles in the Mental Health FieldAvoid the Churnmills When the Measure Becomes the Target it Ceases to be a Good MeasureConnecting with Positive SourcesNavigating Change: Who is Steering the Ship?Are you on the Titanic or a Battleship?Mission, Vision, and ValuesMission: it is the why they exist (it is what is vis...
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2 years ago
40 minutes

The Nerdie Therapist
Therapists Off Script: Don't Be a Carbon Copy Psychotherapist!
Send us a text Hang Out with Jen & Alyx as we discuss the ins and outs of mental health assessments 😊 In this episode Jen & Alex talk about: AssessmentUnraveling the Client NarrativeIncorporating GamesBuilding RapportPreliminary DiagnosisMeeting Medical NecessityHolistic versus Medical MindsetsHousekeeping Discussions (Legal and Ethical)Setting the Framework of Session OneBuilding the Foundation before the HouseIssuing a SuperbillSuicidal Ideation (SI) and Homicidal Ideation (H...
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2 years ago
57 minutes

The Nerdie Therapist
Therapists Off Script: Navigating the Intake and Consultation Call with New Clients
Send us a text Hang Out with Jen & Alyx as they discuss navigating the intake and consultation call with new clients. In this episode Jen & Alex discuss: In the shoes of a new client within intake and consultation callsThe path to finding a good match client and therapistVirtual therapy as a lifestyle versus in person (benefits and costs)Time and energy exertion within finding a therapist/ getting servicesTransference and CountertransferenceThe 5 senses engagement within a sessionThe...
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2 years ago
50 minutes

The Nerdie Therapist
Therapists Off Script: Leveling Up within Wrapping Up Season One- Hanging Out with Jen & Alyx
Send us a text Hang Out with Jen & Alyx as we Level Up and Wrap Up Season One 😊 In this episode Jen & Alex take turns asking questions while sharing some laughs and insights: Get to Know the Therapists Behind Therapists Off ScriptNerdie TherapistsGeek TherapyMario EffectShuttle Up, Shuttle DownWise Mind (Dialectical Behavioral Therapy)People PleasingSorry, Not SorrySetting BoundariesWellness CenterDon't Dim Your Light, Shine BrightPursue Your Dreams Villain or Hero Th...
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2 years ago
1 hour

The Nerdie Therapist
Therapists Off Script: Layers of Perfectionism, People Pleasing, and Performance Anxiety
Send us a text Join Jen & Alyx as we discuss the layers that come with perfectionism, people pleasing, and performance anxiety 😊 In this episode: People PleasingPerfectionismPerformance AnxietyCalifornia Board of Behavioral Science (BBS) Test TakingAssessment WritingRust Out to Burn OutHealthy BoundariesFight, Flight, Freeze, Fawn, FlopDialectical Behavioral Therapy (DBT) Distress ToleranceWindow of ToleranceScience of JournalingPower of Self Talk and AffirmationsAcceptance and Com...
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2 years ago
1 hour

The Nerdie Therapist
Therapists Off Script: Casting the Net and Hooking New Clients: Marketing as a Psychotherapist in the Healing Arts Profession
Send us a text Join Jen & Alyx as we discuss all things marketing as a psychotherapist 😊 There is a plethora of things to consider within marketing. Alyx and Jen discuss the following marketing topics from the base of California including: Marketing SkillsFilling up practice client caseloadGood happens in ripplesBrainstorming sourcesAuthentic MarketingMarketing across different practice settingsInsurance versus self-pay client considerationsReframing marketing skills as a pro...
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2 years ago
49 minutes

The Nerdie Therapist
Therapists Off Script: Set Your Quest, Slay Your Dragons, and Level Up (Optimizing Therapist Life)
Send us a text Join Jen & Alyx as we discuss all things Continuing Education, Self Care, and Real Life Despite Reel Life 😊 We each have our own quest to travel that is full of dragons as we seek to level up and become an Optimized Therapist in life and practice. To Certify or Not?Compasses in LifeContinuing Education Information and OptionsDeciding what and where to learn to support your pathIKIGAIMission, Vision, Values, PassionOpposite ActionChoice PointsEnergy Givers and Energy ...
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2 years ago
45 minutes

The Nerdie Therapist
Therapists Off Script: The End is Coming: Client Termination
Send us a text Join Jen & Alyx as we discuss all things client termination 😊 There is a multitude of things to consider as clients head towards discharge and we do our best to cover the ins and outs for our clients best interest and benefit. TerminationBeginning with the End in MindClient Check InImposter SyndromeRisks and BenefitsBooster SessionsTherapist StyleTherapist OrientationLogistics of Beginning TherapyRelationship RupturesSchedulingFish Tanks Stages of ReadinessLev...
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2 years ago
49 minutes

The Nerdie Therapist
Send us a text Ever wonder why ADHD never seems to show up by itself? Why your days feel like a mix of executive dysfunction, anxiety spirals, sensory overwhelm, trauma echoes, mood swings, and a dash of “Is this ADHD or something else entirely?” You’re not imagining it. You’re carrying more than one thread. In this episode, step into The Loom Room, where threads stretch, tangle, and weave themselves into patterns you’ve been feeling for years. Here, ADHD isn’t a single strand but part of a l...