Send us a text Ever wonder why ADHD never seems to show up by itself? Why your days feel like a mix of executive dysfunction, anxiety spirals, sensory overwhelm, trauma echoes, mood swings, and a dash of âIs this ADHD or something else entirely?â Youâre not imagining it. Youâre carrying more than one thread. In this episode, step into The Loom Room, where threads stretch, tangle, and weave themselves into patterns youâve been feeling for years. Here, ADHD isnât a single strand but part of a l...
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Send us a text Ever wonder why ADHD never seems to show up by itself? Why your days feel like a mix of executive dysfunction, anxiety spirals, sensory overwhelm, trauma echoes, mood swings, and a dash of âIs this ADHD or something else entirely?â Youâre not imagining it. Youâre carrying more than one thread. In this episode, step into The Loom Room, where threads stretch, tangle, and weave themselves into patterns youâve been feeling for years. Here, ADHD isnât a single strand but part of a l...
Therapists Off Script: Layers of Perfectionism, People Pleasing, and Performance Anxiety
The Nerdie Therapist
1 hour
2 years ago
Therapists Off Script: Layers of Perfectionism, People Pleasing, and Performance Anxiety
Send us a text Join Jen & Alyx as we discuss the layers that come with perfectionism, people pleasing, and performance anxiety đ In this episode: People PleasingPerfectionismPerformance AnxietyCalifornia Board of Behavioral Science (BBS) Test TakingAssessment WritingRust Out to Burn OutHealthy BoundariesFight, Flight, Freeze, Fawn, FlopDialectical Behavioral Therapy (DBT) Distress ToleranceWindow of ToleranceScience of JournalingPower of Self Talk and AffirmationsAcceptance and Com...
The Nerdie Therapist
Send us a text Ever wonder why ADHD never seems to show up by itself? Why your days feel like a mix of executive dysfunction, anxiety spirals, sensory overwhelm, trauma echoes, mood swings, and a dash of âIs this ADHD or something else entirely?â Youâre not imagining it. Youâre carrying more than one thread. In this episode, step into The Loom Room, where threads stretch, tangle, and weave themselves into patterns youâve been feeling for years. Here, ADHD isnât a single strand but part of a l...
