Today we discuss the power of doing hard things, and how it can correlate to brain health and cognitive function.
Read the blogs below.
https://muuvwell.com/uncategorized/lifelong-learning-enhances-brain-health/
https://muuvwell.com/uncategorized/nourishing-the-brain-how-nutrition-and-exercise-support-cognitive-health/Follow us online at linktr.ee/muuvwell
Catch the audio from our live stream on 9/29/25 where we recapped the 2025 Hot Rod Ultra!
We covered the excitement of the weekend, including the winners from each race division and exceptional performances.
View the full race results online at www.hotrodultra.com
Follow MuuvWell online at linktr.ee/muuvwell
Check out the audio version of our live stream from 9/22/25, where we previewed the 2025 Hot Rod Ultra!
We breakdown the race format, the weekend agenda, and give our predictions for each event!
Find results at www.hotrodultra.com
Follow MuuvWell online at linktr.ee/muuvwell
Join us today as we continue the conversation of sleep! Today we discuss the correlation of sleep and metabolism, and Kevin talks about his adventure to the local demolition derby.
Follow MuuvWell online at linktr.ee/muuvwell
Today we discuss the importance of sleep hygiene and it affects us. How can we make positive changes, improve our bedtime routine, and ultimately, improve our sleep hygiene?
Join us and let's chat about it!
Follow MuuvWell online at linktr.ee/muuvwell
Join us as we discuss how sleep impacts us much further than just "being tired" or "feeling refreshed". Sleep actually impacts our health from a much larger perspective - let's talk about it.
Follow us online at linktr.ee/muuvwell
Join Logan, Kevin and Wade as we discuss "budgeting" for your fitness and wellness goals!
As three dads, we understand that budgeting your time is extremely important, so we talk about just that!
Follow MuuvWell online at linktr.ee/muuvwell
Join Kevin, Wade and Logan today as they discuss their experiences with food savings! From grocery, restaurant, and miscellaneous spendings.
Learn more by checking out our FULL BLOG on food budget/savings -https://muuvwell.com/uncategorized/simple-savings-on-your-food-budget/
Follow MuuvWell online here - linktr.ee/muuvwell
Join us as we discuss Logan's recent run with MS Run the US!
MS Run the US is a non-profit organization who's mission is to raise awareness, raise funds, and aid those living with Multiple Sclerosis (MS).
This is Logan's 3rd year being a part of this event, which is a 3,260 mile relay run across America!
This year, MuuvWell PROUDLY supported this event, and we loved hearing Logan's experience running this year's event.
Logan ran 155 miles from Williamsburg, Iowa to Platteville, Wisconsin.
Follow MuuvWell online at linktr.ee/muuvwell
Today, Kevin and Logan talk about the ideation & implementation of our community workouts, or as we call them - "MuuvWell Athletic Clubs".
Hear as they discuss the importance of these events in helping our business, but also the community!
Follow MuuvWell online at linktr.ee/muuvwell
Join me as I talk with Drew Caldwell, where he discusses his experience running BPN's "Go One More Ultra" - a last man standing style race.
Follow Drew on Instagram here - https://www.instagram.com/drew_caldwell7
Follow MuuvWell online at linktr.ee/muuvwell
Join us as we discuss how we planned and executed our first ever "wellness summit". This event was geared towards some of our current clients as a way to pour back into them.
Follow us online at linktr.ee/muuvwell
Join Kevin and Logan as they discuss the importance of mental health and how all areas of wellness impact it!
Follow MuuvWell online at linktr.ee/muuvwell
Welcome back to the MuuvWell Podcast! Join Kevin, Logan, and Abby as they discus how running and having a relationship with Jesus has shaped their lives, training, and growth in the fitness world.
Follow MuuvWell online at linktr.ee/muuvwell
Join us for a fun "Fitness Hot Take" session with some of the MuuvWell Team!
Follow us online at linktr.ee/muuvwell
Join Kevin, Wade, and Logan as they discuss the ups and downs of parenting while striving for some serious fitness goals.
They talk about how to balance a marriage while training, raising kids in a stationary, tech driven world, and being a father and role model for their families.
Follow MuuvWell online at linktr.ee/muuvwell
This week, Logan invites his wife, Emily, to join himself and Kevin as the three discuss the trials that comes with your mind. Mental health has become a buzz word in today's society, and we want to talk about it.
Tune in to find out more...*trigger warning*mention of self harm
Follow MuuvWell online at linktr.ee/muuvwell
Join Kevin, Wade, Logan, and Abby as we dive into everything involving running races. Ultra marathons, road races, training for the race vs after crossing the finish line, the race running high, and much more.
Kevin recaps the 3 of 7 Project Trail Race, and we talk all things Hot Rod Ultra!
Follow us online at linktr.ee/muuvwell
Sign-up for the Hot Rod Ultra at www.hotrodultra.com
In today's episode, join Kevin, Wade, and Logan as they answer Remento's "20 Questions to Ask Your Parents." We dive into childhood memories, parent relationships growing up, lessons learned throughout life, and more.
Join Logan, Kevin, Wade, and (sometimes) Abby on this week's episode as we dive into how MuuvWell came to be. It started with an idea and some determination, but it has grown to something no one could have imagined. If you want to start a business of your own, this podcast is for you. Tune in to hear the how tos, ins and outs, and game plans of all things entrepreneurship.
Follow us on all socials at linktr.ee/muuvwell
