Lets talk about sex
In this episode we answer funny sex/hookup questions. We play a turn on/turn off game, talk about what would send us to hell, and tons more.
Adriana’s Instagram
https://www.instagram.com/themusclemommymindset?igsh=MXhxN3NwbmZlMzV0bQ%3D%3D&utm_source=qr
Send in a question for the next episode
https://musclemommystore.com/pages/about-me
Shop Muscle Mommy Pump Covers and more!
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc) go through my link tree
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Other:
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
In this episode I cover
How does one masturbate?
Where is my clit?
Should I watch porn?
Fingering yourself
Rubbing your clit
Vibrators
Masturbating when you’re in a relationship
Mutual masturbation
Spicing up the sesh
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc) go through my link tree..
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Other:
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code to get points!
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/
In this episode I talk about feeling our feelings through grief. Whether it’s the grief of a future you envisioned, a friendship breakup, a romanic one, or death of a loved one, lets talk about how to find the light at the end of the tunnel.
I also included a brief guided meditation at the end!
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc) go through my link tree..
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Other:
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://www.betterhelp.com/get-started/
In this episode I talk about
-friendship breakups
-romantic breakups
-first relationships/ first heartbreaks
-validating our feelings
-how to welcome the stages of grief
-my experience with heartbreak and loss
Here are other recorded breakup podcasts of mine!
How I am getting through my breakup
https://spotify.link/HUHYq8LqtXb
Is it real love?
https://spotify.link/JG1sxnPqtXb
Making sense of a breakup
https://spotify.link/AQn3fEQqtXb
Healing from a cheating Ex
https://spotify.link/pgkNtcSqtXb
Healing isnt linear, a guide to healing from heartbreak
https://spotify.link/e79UxtTqtXb
Friendship breakup
https://spotify.link/55ClM0UqtXb
Part 3: When is it over? Where do I go now
https://spotify.link/slEB2sDqtXb
Part 2: They are not changing for you
https://spotify.link/4CHZS2GqtXb
Part 1: Guide to healing from a heartbreak
https://spotify.link/UFvF1JIqtXb
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc) go through my link tree..
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Other:
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/
I talk about what therapy is like for me, why I joined, and why you should consider joining too. Ever considered it? Listen to this!
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc) go through my link tree..
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Other:
Use my link for a discount on your first Hungry Root package
https://www.hungryroot.com/r/J32IYM8Q
Start a credit card with Capital One using my reference code
https://i.capitalone.com/JK1siyASA
Access to Therapy
https://helloalma.com
https://www.betterhelp.com/get-started/
In this episode I talk about why we feel the need to drink and what can be underneath it. I asked you guys questions on instagram and now it’s time I share with the class.
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc) go through my link tree..
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Other:
Use my link for Hungry Root!
https://www.hungryroot.com/r/J32IYM8Q
Click this link to open up a card with Capital One
https://i.capitalone.com/JK1siyASA
In this episode I talk about
- gaining weight
-fueling for workouts
- stepping on the scale
-being scared of aging
-running a marathon
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc) go through my link tree..
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Other:
Use my link for Hungry Root!
https://www.hungryroot.com/r/J32IYM8Q
Click this link to open up a card with Capital One
https://i.capitalone.com/JK1siyASA
In this episode we talk about
-Adriana’s journey with depression
-the healing journey
-coping mechanisms
-weed
-feeling numb and dissociation
Disclaimer: this is not a substitute for therapy/ a diagnosis please contact a professional if you feel you may be suffering from depression.
Adrianas instagram @adrianarabita
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc) go through my link tree..
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Other:
Use my link for Hungry Root!
https://www.hungryroot.com/r/J32IYM8Q
Opening up a card at Capital One?
https://i.capitalone.com/JK1siyASA
In this episode I talk about
-Longing for someone
-How to feel less alone as a single person
-Your partner is “changing”
-How do you know you if you’re in love?
-Is “the one” waiting for you in a coffee shop?
-Is it a Rough patch or a bad relationship?
-Who you are when you are with your partner?
-Feelings of chemistry with a person that magnifies you to them
-peace in solitude
-The uncertainty of not knowing
Shop Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
All socials ( tik tok, insta, YouTube, etc) go through my link tree..
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Other:
Use my link for Hungry Root!
https://www.hungryroot.com/r/J32IYM8Q
Click this link to find the card that’s right for you with Capital One!
https://i.capitalone.com/JK1siyASA
In this episode I talk about
-the addiction we have to our phones
-our watches and stats
-relying on anything, is it an addiction?
-comparing our lives through social media
-how to channel our loneliness as a reminder to wake up and be present
This podcast is basically an update on my life currently. I talk about
-insecurities
-de- centering love from your life
-the good wolf and the bad wolf
- doubting yourself
-betting on yourself
-turning your passions into a career
Disclaimer: My ADHD was goin a lil wild in this podcast.
This episode is about getting out of unhealthy relationships that are no longer serving you. Whether it's a friend, an ex, or both, this episode is for you.
In this episode I talk about
-adult tantrums
-identifying, navigating, and feeling your feelings
-a visualization to validate your own feelings
-dealing with emotionally immature people
All socials, go through my link tree..
https://linktr.ee/Swoleshady
New Release on Muscle Mommy
https://musclemommystore.com/collections/the-ultimate-pump-cover
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Use my link for Hungry Root!
https://www.hungryroot.com/r/J32IYM8Q
Click this link to find the card that’s right for you with Capital One!
https://i.capitalone.com/JK1siyASA
In this episode I talk about
-how to stop being a killer of your own dreams
-how to turn your passions into a career
-settling in life
-graduating and having to get an “adult job”
-investing in your own brand
-the pressure of the timeline mindset
All socials ( tik tok, YouTube, instagram, etc.) go through my link tree..
https://linktr.ee/Swoleshady
New Release on Muscle Mommy!
https://musclemommystore.com/collections/the-ultimate-pump-cover
In this podcast I reference “Think like a Monk” by Jay Shetty, the book is in my Amazon storefront!
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Use my link for $50 off your first order with Hungry Root!
https://www.hungryroot.com/r/J32IYM8Q
Click this link to find the card that’s right for you with Capital One!
https://i.capitalone.com/JK1siyASA
In this episode I dive into
Socials/ all links
https://linktr.ee/Swoleshady
New Pump Covers on Muscle Mommy!!
https://musclemommystore.com/collections/the-ultimate-pump-cover
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Use my link for Hungry Root!
https://www.hungryroot.com/r/J32IYM8Q
Click this link to find the card that’s right for you with Capital One!
https://i.capitalone.com/JK1siyASA
Amazon storefront podcast supplies
Amazon storefront/ things mentioned in podcast
This episode talks about what it truly means to accept your body. By using the Muscle Mommy Mindset when thinking about food and exercise we can become more confident versions of ourselves. This episode is a confidence booster and a reminder of how powerful you are.
In this episode I cover
-how to set goals that will help boost your confidence
-working out because you love your body
-how to think about food in a way that doesn’t require restricting
-how we can move from “I am enough when _” to “I am enough now”
I have a playlist of all my favorite podcasts, link through my Linktree!
https://linktr.ee/Swoleshady
New Pump Covers on Muscle Mommy!!
https://musclemommystore.com/collections/the-ultimate-pump-cover
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Use my link for Hungry Root!
https://www.hungryroot.com/r/J32IYM8Q
Click this link to find the card that’s right for you with Capital One!
https://i.capitalone.com/JK1siyASA
Amazon store front podcast supplies
https://www.amazon.com/shop/ms.swoleshady/list/17XTPAZV25UCY?linkCode=spc&tag=alimarriott-20&domainId=influencer&asc_contentid=amzn1.ideas.17XTPAZV25UCY
Amazon storefront/ things mentioned in podcast
X https://amzn.to/4o2mSy2
In this podcast I talk about
-rumors about how to heal
-reminiscing thoughts about your ex
-moving on
-breaking old patterns
-convincing yourself they could’ve changed
-not knowing how to let go
-being present and giving space for your feelings
My breakup episodes
Breakup Guide Pt. 3 “When is it over? Where do I go now?”
https://open.spotify.com/episode/38Zy7ApPiSH2Oe1sOBAtIo?si=SqK7sBThRvG7Fg2-GtroIg
Breakup Guide Part 2. “They are no changing for you”
https://open.spotify.com/episode/4SBHFfNmg5BYprIkgW7PjX?si=bZFC8IrZRDeWcc6y4PqK-A
Breakup Guide part 1 “Guide to getting through a breakup”
https://open.spotify.com/episode/5KPye9PHpLTk834xNAnaXW?si=UniJpuubSpGV7T5hj9XizQ
Healing from a cheating Ex
https://open.spotify.com/episode/60vNxqgsIPvzUGAMmm3iMv?si=f41is6GBSbqYfgkXIh13Fw
Making sense of a breakup
https://open.spotify.com/episode/7tysbK2CFUrwbrxSamESGe?si=NVxijVktTa23hGiO0Hdbhg
Personal Faves
Jay Shetty and Dr.Orna Gurlanik
https://open.spotify.com/episode/7L5qOLN9b6aXcvwN4Bl8Uu?si=i2cugBwrRCyQyKkuGkO6HA
Jay Shetty and Matthew Hussy
https://open.spotify.com/episode/0jfxtCKyyMdajuB1Km9Hgr?si=j_Gpsi8JRsmra-kBeSupVw
I have a playlist of all my favorite podcasts, link through my Linktree!
https://linktr.ee/Swoleshady
New Pump Covers on Muscle Mommy!!
https://musclemommystore.com/collections/the-ultimate-pump-cover
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Use my link for Hungry Root!
https://www.hungryroot.com/r/J32IYM8Q
Click this link to find the card that’s right for you with Capital One!
https://i.capitalone.com/JK1siyASA
Scared to show your authentic self to others, friends and people you’re attracted to? Want to create content but are held back by the judgement of others? I got you.
In this episode we talk about
-what it means to be your authentic self
-how to not let the judgement of others prevent you from pursuing your dreams
-taking people’s opinions with a grain of salt
-keeping the right people close
Comment one thing you intend to do that the judgement of others has been keeping you from doing.
New Pump Covers on Muscle Mommy!!
https://musclemommystore.com/collections/the-ultimate-pump-cover
social media/referral links/website
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Use my link for Hungry Root!
https://www.hungryroot.com/r/J32IYM8Q
Click this link to find the card that’s right for you with Capital One!
https://i.capitalone.com/JK1siyASA
On this episode we talk about leaning on your support systems, isolating yourself from others, balancing your energy to have enough for yourself and others, and taking accountability for it all.
New Pump Covers on Muscle Mommy!!
https://musclemommystore.com/collections/the-ultimate-pump-cover
social media/referral links/website
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Use my link for Hungry Root!
https://www.hungryroot.com/r/J32IYM8Q
Click this link to find the card that’s right for you with Capital One!
https://i.capitalone.com/JK1siyASA
In this episode I talk about my perspective on the dating life, moving on from a past relationship, and how to know when you’re ready to start dating again.
New pump covers on my website!
https://musclemommystore.com/collections/the-ultimate-pump-cover
social media/referral links/website
https://linktr.ee/Swoleshady
Amazon storefront
https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1
Use my link for Hungry Root!
https://www.hungryroot.com/r/J32IYM8Q
Click this link to find the card that’s right for you with Capital One!
https://i.capitalone.com/JK1siyASA