What if the emotions we've been taught to eliminate—judgment, guilt, and shame—are actually essential tools for raising grounded, accountable children? In this episode, I'm challenging the cultural narrative that says all judgment is bad, all guilt is toxic, and all shame is damaging. While anger, sadness, and offense are celebrated in our culture, we've made it taboo to discern right from wrong, to feel guilty when we've hurt someone, or to experience shame when we've crossed a moral line. But here's the truth, mama: without judgment, we can't guide. Without guilt, we lose empathy. Without shame, we abandon our moral compass. I'm breaking down why these three "negative" emotions are actually appropriate, necessary, and healthy—and how we can teach our children to use them as internal signals for growth, accountability, and integrity. In this episode, you'll learn: Why judgment is actually discernment—and why your child needs it to make good decisions How guilt promotes empathy, responsibility, and moral development Why shame isn't toxic when it's appropriate—and how it reinforces healthy boundaries The difference between being judgmental and having judgment (more on this in an upcoming episode!) How to create a family culture with clear values, expectations, and a moral compass—without becoming controlling or punitive Why swinging too far away from these emotions leaves our children searching for guidance This episode is for you if: You've been told never to let your child feel guilty or ashamed You're uncomfortable setting clear standards because you don't want to seem judgmental You want to raise accountable, empathetic children who can discern right from wrong You're ready to reclaim your role as a confident, values-driven leader in your home Resources Mentioned: Mother's Empowerment Sisterhood – My 12-month membership (IsabelleBridges.com/sisterhood) where we dive deep into creating a life with clear values, warm leadership, and empowered mothering. Enrollment opens soon—join the waitlist today. Connect with me: Website: https://isabellebridges.com Instagram: @IsabelleBridgesBoesch #MothersEmpowerment #ConsciousParenting #MoralCompass #ParentingWithValues #Discernment #EmotionalIntelligence #EmpoweredMotherhood #FamilyCulture #AccountabilityInParenting #MotherhoodReimaginedSisterhoodReclaimed

GIRL Goals: Cultivating Dreams That Feel As Good As They LookHave you ever set a goal that felt exciting at first... but then turned into a source of stress and pressure? In this episode, I'm sharing a brand new framework for goal-setting that honors feminine energy, removes false urgency, and makes the journey as delicious as the destination. Say goodbye to the stress of SMART goals (especially that time-bound T!) and hello to GIRL Goals: Grounded, Intuitive, Resonant, and Luscious. In This Episode, You'll Learn: ✨ Why traditional SMART goals can trigger our nervous systems (and disconnect us from source) ✨ What GIRL Goals are and why they work for feminine energy ✨ How to create goals that are grounded in self, source, and sisterhood ✨ A step-by-step process for setting your own GIRL Goals ✨ Why "there is no there there"—and what that means for sustainable joy ✨ How to make your goals feel luscious and nourishing along the way The GIRL Goals Framework: G - Grounded Rooted in self, source, and sisterhood. Anchored in what truly matters to YOU. I - Intuitive Following your inner compass, not someone else's timeline. Trusting the wisdom of your body. R - Resonant Does this goal light you up? Is it connected to your heart? Does it feel like a full-body yes? L - Luscious Making the journey delicious. Filling yourself up along the way. Savoring every step. Resources Mentioned: 🌸 Want to dive deeper into this work? Join us inside Mother's Empowerment Sisterhood Waitlist (https://isabellebridges.com/sisterhood/) to be the first to hear when the membership reopens. This is where we explore grounded, intuitive, resonant, and luscious goal-setting all year long. 🌸 Ready to reimagine your relationship with money using this same feminine framework? Check out Blossom Into Money Mastery (BIMM) at https://isabellebridges.com/bimm/ Love this episode? Please take a moment to rate and review the podcast—it helps other women find this work! And if this resonated with you, screenshot this episode and share it on Instagram. Tag me so I can celebrate you! 🌸@IsabelleBridgesBoesch Next Steps: Take one goal you've been working toward and run it through the GIRL Goals framework. Ask yourself: Is it grounded? Is it intuitive? Is it resonant? Is it luscious? Give yourself permission to adjust. To soften. To remove the timeline. To make it feel good. You deserve goals that nourish you. You deserve dreams that feel as good as they look. 💫

In This Episode, I Share: ✨ Why I start my day with ME (even just 5 minutes) – and how my morning walk with Pepper is non-negotiable 🍽️ How I eat for ME – why planning meals ahead (including breakfast and lunch) helps me avoid the "forget to eat" trap 🎧 The content I consume that fills MY cup – from Mel Robbins podcasts to reading Heart's Desire with my women's circle 🥾 Why I go to places I love – hiking with friends, beach days with Grace and Ben, and those sacred summer drives to Montana 🏡 How I organize my home for ME – setting boundaries around clutter and teaching my kids that our family culture requires their participation 🛒 The freedom of shopping for ME – saying no to toys, snacks, and stuff that doesn't align with my values 👯‍♀️ Building "framily" – finding friends who become family and creating full-family friendships that enrich everyone ALSO, join me for a free, live mentor conversation with registered dietitian Adi Wyshogrod on Monday, October 27th at 11:00 AM PST to transform your relationship with food and build sustainable nutrition habits that actually stick – register at isabellebridges.com/adi.

Forgiveness as Freedom: Why You Don't Have to Forgive the Unforgivable In this powerful conversation, I sit down with Katharine Giovanni, a three-time award-winning bestselling author, transformation mentor, and intuitive guide who has appeared on over 130 podcasts worldwide. Katharine doesn't just inspire - she helps people remember who they were before the world told them otherwise. What We Cover: Why traditional forgiveness advice falls short (and what to do instead) The "coffee cup method" - a visual understanding of how anger affects your entire life Katharine's revolutionary forgiveness system that starts with the easy ones Why forgiveness is actually selfish (and that's a good thing!) • How to forgive the unforgivable by picking apart the memory The science behind forgiveness and what happens to your body when you release Why some people will leave your life when you heal (and that's okay) Key Takeaways: You don't have to forgive the unforgivable - forgive what you can and keep going Start with rating people 1-10 and work from easy to difficult Forgiveness means "I want you out of my head" - it's about YOUR freedom Your body is 95% water - negative thoughts literally make you sick from the inside out When you heal, your energy shifts and people notice something different about you Your Next Empowering Action: Katharine invites you to know that you are worthy enough to live a life of love, prosperity, and joy - regardless of what others have told you. Start your forgiveness list today, rate everyone 1-10, and begin with the easiest person. True freedom is when you can look at someone's name and simply not care anymore.Connect with Katharine: Website: https://katharinegiovanni.com Books available on Amazon Upcoming online forgiveness class - check her website for details Mentioned in This Episode: Release & Resonate Retreat - October 10-11, Santa Barbara Learn more: isabellebridges.com/retreat

In this powerful conversation, I sit down with Katharine Giovanni, a three-time award-winning bestselling author, transformation mentor, and intuitive guide who has appeared on over 130 podcasts worldwide. Katharine doesn't just inspire - she helps people remember who they were before the world told them otherwise. What We Cover: Why traditional forgiveness advice falls short (and what to do instead) The "coffee cup method" - a visual understanding of how anger affects your entire life Katharine's revolutionary forgiveness system that starts with the easy ones Why forgiveness is actually selfish (and that's a good thing!) How to forgive the unforgivable by picking apart the memory The science behind forgiveness and what happens to your body when you release Why some people will leave your life when you heal (and that's okay) Key Takeaways: You don't have to forgive the unforgivable - forgive what you can and keep going Start with rating people 1-10 and work from easy to difficult Forgiveness means "I want you out of my head" - it's about YOUR freedom Your body is 95% water - negative thoughts literally make you sick from the inside out When you heal, your energy shifts and people notice something different about you Your Next Empowering Action: Katharine invites you to know that you are worthy enough to live a life of love, prosperity, and joy - regardless of what others have told you. Start your forgiveness list today, rate everyone 1-10, and begin with the easiest person. True freedom is when you can look at someone's name and simply not care anymore. Connect with Katharine: Website: https://katharinegiovanni.com Books available on Amazon Upcoming online forgiveness class - check her website for detailsMentioned in This Episode: Release & Resonate Retreat - October 10-11, Santa Barbara Learn more: isabellebridges.com/retreat

What if parenting isn’t just about getting through the day—but about shaping the leaders of tomorrow? In this episode of The Mother’s Empowerment Podcast, I share how I’ve come to see motherhood as visionary leadership. I open up about moments in my own parenting when I’ve felt exhausted, overwhelmed, or unsure—and how those very moments became my teachers in what true leadership really is. I talk about the difference between weak, authoritarian, and visionary leadership, and how I’ve noticed each of these show up in my own home. I also share the simple practices I use to return to the kind of leadership I most want to embody for my children. In this episode, I’ll show you how I: ✨ Hold a bigger vision for my children, even when they can’t see it themselves ✨ Choose curiosity over control when challenges arise ✨ Model the values I want to pass on, even when I get it wrong first ✨ Remind myself that I am already the leader my family needs Parenting, to me, is so much more than managing behavior—it’s about inspiring confidence, vision, and resilience in the next generation. My hope is that you’ll leave this episode feeling empowered and encouraged to step into the visionary leader you already are. Come join me in person! On October 10–11, I’ll be hosting The Release and Resonate Retreat in Santa Barbara. This retreat is a sacred space for mothers to release what no longer serves and reconnect with the visionary leader within. I would love for you to join me there. 👉 Learn more at IsabelleBridges.com/retreat

Ever feel like you're about to completely lose it with your kids? In this episode, I'm sharing a game-changing reframe that's helped me and dozens of mamas in our community understand what's really happening when we get triggered - and what to do about it. Spoiler alert: it involves comparing being angry to being drunk, and it might just change everything for you. What You'll Learn: Why anger gets bigger and faster as we approach perimenopause (and what to do about it) The powerful reframe that compares being triggered to being intoxicated What's actually happening in your brain when you lose it with your kids Why anger is really a messenger from your body about unmet needs The one thing you absolutely MUST do when you're triggered (hint: it's not breathing exercises) How to teach your kids this same framework for managing their big emotions Why you don't actually need to discipline in the moment (and why waiting is better) Key Takeaways: 🧠 The Science Behind Getting Triggered: When we're angry, our amygdala (the emotional brain) takes over and our prefrontal cortex (the thinking brain) goes offline - just like when someone is intoxicated. This is why we say and do things we regret later. 💡 Anger as Messenger: Your anger is an indicator that you have a need that isn't being met. If you don't listen to this message and address the underlying need, the anger just gets louder. ⏸️ The Power of the Pause: Just like you wouldn't drive drunk, don't make parenting decisions when you're triggered. Take a break, let the anger pass, then address the situation from a calm place. 👶 Teaching Kids This Framework: Children aren't dogs - you can absolutely have important conversations later. Teaching them that "we don't talk when we're angry" is actually a beautiful life skill. Quotes from This Episode: "I've come to understand that my anger is actually a messenger from my body. It's an indicator that I have a need that isn't being met. And if I don't listen to it by getting that need met, it just gets louder." "I'm wise enough to know that I'm under the influence of anger right now, and having an important conversation is not an option." "You don't have to be the zen mama who never gets triggered. You just need to be a mama who knows what to do when you DO get triggered." Resources Mentioned: 🎧 Last Week's Episode: "Our Changing Bodies and Brains" with Dyna Vink - all about how perimenopause affects our emotional regulation 🌅 Release and Letting Go Retreat: October 10-11, 2025 - Deep dive into nervous system work and emotional release practices- IsabelleBridges.com/retreat 💜 The Mother's Empowerment Sisterhood: Our membership community where we put the ME back in Mommy through 12 monthly themes, weekly circles, and sisterhood support Join the waitlist anytime at isabellebridges.com/membership 🎁 Free Resource: The Pressure Relief Kit - Tools for when you're feeling overwhelmed Download at isabellebridges.com/pressure-relief-kit-2 Connect with Isabelle: Website: isabellebridges.com Instagram: @isabellebridgesboesch Email: isabelle@isabellebridges.com A Personal Note from Isabelle: Sister, if you're listening to this and feeling seen - if you're realizing you're not broken or a bad mom, you're just human with a nervous system that's trying to protect you - please know that you're exactly where you need to be. This work of understanding our triggers, meeting our needs, and learning to work WITH our emotions instead of against them? It's not just about becoming a better parent. It's about reclaiming yourself, honoring your humanity, and modeling emotional intelligence for your children. You've got this, mama. And you don't have to do it alone. Next Week: We're diving into the topic of food guilt and how to transform it into empowered choice-making. You won't want to miss it! Love this episode? Please leave a review and share it with a mama friend who needs to hear this message. Your support helps us reach more mothers who are ready to

Welcome back to the Mother's Empowerment Podcast! As we kick off the new school year, we're diving into a conversation that's long overdue - perimenopause. This isn't just about hot flashes and mood swings; it's about understanding a phase of life that affects 50% of the population yet remains largely ignored by traditional medicine. Join host Isabelle Bridges as she sits down with Dyna Vink, a certified Integrative Health Practitioner and founder of Holistic Nutrition Lifestyle, to explore how knowledge truly is power when it comes to navigating this transformative time.   Meet Our Guest: Dyna Vink Dyna Vink is a certified Integrative Health Practitioner who founded Holistic Nutrition Lifestyle to help women better understand and manage the symptoms of perimenopause. As she entered this transitional phase herself, she quickly discovered a lack of clear, accessible information about the profound changes women experience during this time of their lives. Too often, women are left to treat a collection of confusing and seemingly unrelated symptoms without realizing they all point to one root cause: perimenopause.   Key Topics Covered 🔍 The Knowledge Gap Why 80% of medical doctors lack proper perimenopause education How traditional medicine's disease-focused approach fails women in transition The gaslighting effect when symptoms are dismissed as "normal aging" 📅 Timeline & Expectations Perimenopause can begin as early as 33, with average menopause at 51 Duration: 4-15 years (potentially a full decade or more) Symptoms often continue beyond menopause - preparation is key 🏥 Traditional vs. Functional Medicine Why standard blood tests miss the bigger picture The problem with treating individual symptoms instead of root causes How functional medicine testing reveals the complete hormonal story 💪 Empowering Action Steps Eliminate inflammatory foods (dairy, sugar, alcohol, processed foods) Support liver detoxification pathways Prioritize weight-bearing exercise for bone health Consider functional medicine testing for personalized solutions 🦴 Bone Health Myths Busted Why dairy isn't the calcium solution we thought it was The importance of cruciferous and leafy green vegetables How weight-bearing exercise actually strengthens bones Powerful Quotes from This Episode "Empowerment meant finding out what the heck perimenopause is... It wasn't 75 different things. It was just one. It was perimenopause." - Dyna Vink "How much do you matter to yourself? I take care of my kids, my pets, my home... am I on the list?" - Isabelle Bridges "What happens to all the people that depend on you when you're not able to cope?" - Dyna Vink The Forgotten Fourth Archetype We discuss how women in perimenopause exist in an unnamed space - no longer the "mother" but certainly not the "crone." This is our time to reclaim and redefine this powerful phase of life.Resources Mentioned Dyna's FaceBook group: https://www.facebook.com/holisticnutritionforladiesinperi/ Dyna's Discovery Call: https://offers.holisticnutritionlifestyle.com/discoverycall Dyna's Youtube Channel: https://www.youtube.com/@PerimenopauseRelief Ready to take control of your health journey? Dyna is offering free discovery calls to see if you're a candidate for functional medicine testing. This is your chance to get personalized insights into what's really happening in your body. Book your free discovery call: https://offers.holisticnutritionlifestyle.com/discoverycall A Personal Note from Isabelle I'm booking my own discovery call with Dyna right after this recording! I believe in accountability, especially when it comes to self-care and health. Share when you book your call - let's support each other in prioritizing our wellbeing. Remember: You matter. Not just because when you're better, everyone else is better - but because you matter, period. Until next time, take care and remember how much you matter. SO MUCH!!! Love, Isabelle

In This Episode: I sit down with financial coach Emily Bouchard, a social worker dedicated to unlocking the full potential of individuals and families, for an intimate conversation about navigating money conversations in our most important relationships. From aging parents to young children, Emily shares practical wisdom for approaching these often-difficult discussions with empathy and grace. Key Topics Covered: Navigating Financial Conversations with Aging Parents Strategies for staying calm, involving caregivers, and finding creative solutions for memory challenges Teaching Kids About Money and Values Getting on the same page with your partner and leading with curiosity Discovering Your True Values Through Spending Using your calendar and spending habits to uncover what really matters to you Connect with Emily: https://www.facebook.com/emily.bouchard.391 https://www.instagram.com/emily4families/ Join Our Live Mentor Conversation: Monday, June 30th - Get practical tips and exercises from Emily herself! Register at: IsabelleBridges.com/mentorconvo

Join Isabelle Bridges for a soul-nourishing walking meditation that combines gentle movement with mindful awareness. This episode guides you through a sacred practice of grounding, presence, and embodied wisdom.   ✨ In This Episode: Learn how to transform your daily walk into a moving meditation Practice mindful breathing techniques while walking Discover the healing power of connecting with nature Experience gentle body awareness exercises Find your own sacred rhythm and pace   ⏱️ Episode Length: 10 minutes, short and sweet   🎵 Music Credits: Catamaran by Ocean BloomSource: https://freetouse.com/music 💝 Connect with Isabelle: Website: isabellebridges.com Instagram: @isabellebridgesboesch 📝 This podcast was edited and produced by Brendan Linzi as part of the Coming Home to Self Series

In this episode, we explore the crucial difference between being the hero versus the guide in our children's lives. Through Donald Miller's StoryBrand framework and our BRIDGE pillars, we discover how stepping back from the hero role actually empowers our children to develop their own strength and resilience. Key Points: Understanding the hero's journey framework in parenting Why children need guides, not heroes How the BRIDGE pillars support conscious guidance The connection between nervous system regulation and being a grounded guide Practical examples of guide-style parenting in action Frameworks Discussed: Donald Miller's StoryBrand 7 Elements The BRIDGE Pillars: Belonging Resources Identity Direction Guide Empowered mindset/heartset/bodyset Practical Examples: Managing first bank accounts Navigating friendship dynamics Creating healthy boundaries Developing emotional regulation skills Resources Mentioned: Blossom Into Money Mastery (BIMM) - Starting May 5th- IsabelleBridges.com/BIMM 6-week transformation journey Investment options: $555 (one-time) or 6 x $100 Learn more at IsabelleBridges.com/BIMM Next Steps: Subscribe to the podcast for bonus episodes Join BIMM to strengthen your own foundation as a guide Follow @IsabelleBridgesBoesch on Instagram  Remember: The goal isn't to be a perfect guide, but to be a present one. When we do our own inner work, we naturally become stronger guides for our children.

Do you struggle with feeling like you’re not good enough, or that you don’t measure up? There are so many different parenting philosophies out there: Attachment, RIE, simplicity, unconditional, Montessori, Waldorf, Reggio, gentle, respectful, conscious, peaceful…but which one is right for you? Join me as I dive into this topic and reveal my parenting philosophy. The problem: Every book, expert, & philosophy seems to contradict the others. It can make you feel like you don’t measure up when you can’t or don’t 100% follow a particular philosophy. Some of these groups can be so judgmental and unsupportive when you don’t fully stick to their philosophy. There’s so much out there and it’s hard to decide what will work for you. The solution (and my philosophy): Empowerment Is An INSIDE Job. Someone may offer you an empowering solution. But if you don't take it- you won't feel empowered. We should feel good about the way that we live our lives and about who we are. No one benefits from you being a martyr (including your children). Not that it’s always easy. There are definitely hard times in parenting. But overall, you should not parent in a way that feels like constant suffering & misery. Design a life that you love. You could go through your entire life…many people have and are currently doing so…not enjoying life.Keep your cup full and spill out onto others. What would make parenting fun for you? Minimize/reduce/outsource as many of the negative things as possible.   You are not the roles you play! When you’re truly motivated from a place of love & care, you’ll find the right words & actions (vs. operating out of fear or anger). Holding your goodness to light. Self-compassion. Do things that are kind. Trust your intuition. Break down old paradigms. Keep it flexible enough and use as a clear guideline. It liberates you from attachment parenting or from mainstream parenting. PERMISSION to be uniquly you, permission to LOVE who you are. Links & Resources: Show notes at IsabelleBridges.com/podcast-100 IsabelleBridges.com/podcast/review IsabelleBridges.com/podcast/partners IsabelleBridges.com/podcast/ME (FB Group)

In this episode, we’ll explore why you can have a clean and beautiful house or you can care for your children, but you can’t have both…at least, not if you want to stay sane. Or can you? Let’s find out. [3:59] The sanity triangle. [6:25] Dichotomy vs. integration. [8:09] Can we find a balance? [10:54] Embrace the wobble. [12:58] Life is made up of seasons. [15:05] The interconnectedness of all things. [19:16] You’re worth the effort it takes. [22:10] Your worthiness isn’t dependent on a clean and tidy home. [23:34] You own your sanity. Links & Resources: Pressure Releif Kit: https://isabellebridges.com/pressure-relief-kit-2/ Mother's Empowerment Sisterhood: https://isabellebridges.com/sisterhood/ If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to Instagram stories, and tag me @IsabelleBridgesBoesch or feel free to DM me on Instagram, I try to reply to as many as I can! Are you subscribed to my podcast? Subscribe so that fresh episodes are delivered directly to you. Those shiny 5 star ratings and sweet reviews have me all gushy, thank you. But more importantly they help other women discover the Mother's Empowerment Show and spread the word about Living a life you love. If you have a moment to spare, those reviews mean the world to me, you can leave one here.

In this heartfelt conversation, Victoria Jazwic and I explore the deep connections between spirituality, astrology, and personal empowerment. We discuss the power of embracing the human experience, the importance of feeling safe versus being safe, and how to reclaim energy during times of transformation. ⏳ What You’ll Learn in This Episode: Embracing the Human Experience (@2:00)✨ Victoria shares her journey of navigating chronic pain with self-compassion, shifting from a mindset of fixing to one of acceptance.✨ I reflect on my own path of embracing repressed childhood anger and finding healing in self-acceptance. The Power of Safety and Choice (@7:00)✨ The distinction between feeling safe and being safe—and why creating safe spaces for women is crucial.✨ How reclaiming sovereignty and choice helps women step out of past conditioning and into their true power. Renewing and Reclaiming Energy (@15:00)✨ The astrological new year and how spring naturally supports renewal and new beginnings.✨ A sneak peek into Victoria’s upcoming Mentor Conversation on April 7th, focused on reclaiming and revitalizing energy. Closing Reflections (@18:55)✨ The transformative power of self-compassion and choosing who we want to become.✨ Our excitement for continued collaboration and shared wisdom. 💡 Join the Conversation!Register for the April 7th Mentor Conversation to explore how to reclaim your energy and align with the season of renewal. 📩 Let’s Connect:Follow Victoria for more inspiration on self-empowerment, astrology, and holistic well-being.  🔗 https://www.victoriajazwic.com/ 🌿 Tune in, reflect, and reclaim your energy with us! 💛

In this soul-stirring episode, we dive deep into the art of feminine manifestation and the transformative power of vision. If you've ever felt exhausted by the "hustle culture" approach to achieving your dreams, this conversation will offer a refreshing perspective on how to manifest with grace, trust, and divine timing. ✨ Episode Highlights: Manifesting the Feminine Way • Breaking free from the masculine "hustle" paradigm • Embracing inner transformation and spiritual connection • The power of devotional practices in manifestation The Heroine's Journey • Understanding the non-linear path of personal growth • Navigating periods of doubt with grace • Transforming challenges into stepping stones The Power of Vision • Vision as more than just future visualization • Aligning with your soul's deepest desires • Real stories of rapid manifestation through surrender The Sacred Art of Waiting • Transforming impatience into presence • Healing trauma responses around "pushing" • Embracing divine timing in manifestation Vision Alchemy Workshop Preview • Introduction to vision mantras • Aligning energy with desires • Practical manifestation tools 🌟 SPECIAL INVITATION 🌟 Join us for an intimate Mentor Conversation with Sacha Sterling on March 24th! We'll be diving deeper into feminine manifestation principles and exploring how to activate your creative power this spring season. This is your chance to receive direct guidance from two mothers who understand the delicate balance of nurturing dreams while nurturing family. Don't miss this powerful opportunity to: • Clarify your vision for 2025 • Learn practical manifestation techniques • Connect with like-minded mothers • Receive support on your manifestation journey Reserve your spot now and step into your manifesting power! https://isabellebridges.com/mentor-convo-sacha/   #MotherhoodEmpowerment #FeminineManifesting #SacredMotherhood #VisionaryWomen

Hey mamas! In this week's episode we start our series on Cultivating Village. Kerry opens up about what village means to her. To join in on Kerry and my conversation on the 28th, head on over to https://app.ruzuku.com/courses/63107/about As modern-day women, it can be common to feel disconnected: from ourselves and our community. This feeling of disconnect can make it even more difficult to see through the heavy, winter seasons of life to the light on the other side. On today’s episode of the Mother's Empowerment Podcast, Isabelle sits down with Kerry Ingram, founder of Village Tenders, to discuss how to not feel so alone as moms and how we can be the village that many of us long for. If you have been feeling alone, feeling the pull to re-root into your sense of self, or wanting to reconnect with a sense of community, you’ll want to listen in! Sign up to be a Village Tender at https://village-tenders.teachable.com/a/aff_gddzmz9d/external?affcode=1525089_xdctmgyn SocialIG: @villagetendersFB: Community Supported PostpartumWEB: https://communitysupportedpostpartum.com/facilitatorcourse-1#facilitatorcourse-1

In this inspiring episode, I sit down with Nick Prefontaine, a 3-time bestselling author, top motivational speaker, and survivor of a life-changing snowboarding accident. Together, we explore the journey of inner empowerment, resilience, and how to turn life’s most challenging moments into opportunities for growth. Nick opens up about his personal story of recovery after a traumatic head injury at age 14 that left him in a coma for 3.5 weeks. Defying all odds, Nick not only recovered but created a transformative framework called the STEP system—Support, Trust, Energy, and Persistence—that guided him through his healing process and now helps others unlock their potential. What You’ll Learn in This Episode: The power of building a strong support system and how to be an advocate for yourself or othersHow to listen to and trust your inner guidance, even when it feels uncomfortableA breakdown of the STEP system and how to apply it to your own challengesWhy persistence and energy are key components of resilience and successNick’s journey is a testament to the human spirit’s capacity to overcome the impossible, and his wisdom will leave you feeling inspired and empowered to take your next step. Resources & Links: Download Nick’s free STEP system e-book: nikprefontaine.com/stepConnect with Nick Prefontaine: Facebook https://www.facebook.com/nick.prefontaine.7 & https://www.linkedin.com/in/nickprefontaine/Learn more about the Mother's Empowerment Sisterhood: isabellebridges.com/the-mothers-empowerment-membershipTake a Moment to Reflect:What step can you take today toward overcoming a challenge in your life? How can you create or lean into a support system to guide your journey? Tune in to hear Nick’s incredible story and discover how you can use the STEP system to empower yourself, no matter what obstacles come your way. 🌟 Don't miss this uplifting conversation about resilience, inner strength, and the courage to rise above life’s toughest moments!

MY MOM IS A WORRYWART🎙️ The Mother’s Empowerment Podcast In this heartfelt episode, I sit down with Karen Snyder, a former television and film editor turned children's book author. Karen shares insights from her book My Mom is a Worrywart and dives into themes of empowerment, representation, and creative collaboration. Together, we explore how we can balance worry with trust, embrace diversity in storytelling, and pursue our passions at any stage of life. ✨ What You’ll Learn in This Episode [0:01] Karen's journey from TV and film editing to writing children's books, inspired by her experiences as a mother, grandmother, and member of a blended, multiracial family.[10:39] What empowerment means to Karen: balancing independence with support and learning when to step back.[27:59] The importance of representation in children's books and how Karen's intentional approach reflects diversity naturally.[31:35] Insights into the creative collaboration process with illustrator Natalia Lager and the value of finding the right partner.[40:36] Karen's closing advice on empowering children, balancing worry with trust, and pursuing passions at any age.💡 Resources and Links Learn more about Karen’s book My Mom is a Worrywart (https://www.amazon.com/My-Mom-Worrywart-Karen-Snyder/dp/B0DJRR5H85/) and its empowering message for families. And Isabelle's book, Daddy Daughter Day: DaddyDaughterDay.com. Check out other episodes of The Mother’s Empowerment Podcast: www.isabellebridges.com/podcastLearn how to balance worry with empowerment in motherhood and beyond.💌 Stay ConnectedJoin Isabelle and her community for more inspiring conversations and resources: Follow on Instagram: @isabellebridgesboeschExplore The Mother’s Empowerment Sisterhood: www.isabellebridges.com/membership🌟 Empower yourself to trust, grow, and pursue your creative dreams—at any age. Tune in now!

In this heartfelt episode, I sit down with Megan Van Noy to dive into her powerful journey of losing and rediscovering her identity as a new mom. Megan shares her experiences of feeling isolated, overwhelmed, and disconnected during the early days of motherhood, especially amidst the challenges of the COVID-19 pandemic. We explore the steps Megan took to reconnect with her passions, reclaim her sense of self, and rebuild her life after leaving an abusive relationship. Her story is a testament to the resilience of mothers and the importance of prioritizing our own identities beyond the role of “mom.” Megan’s journey has inspired her to launch the Not Just a Mom movement, a mission to empower moms to embrace their full selves and create balance in their lives. In this episode, she offers valuable insights, encouragement, and practical advice for moms navigating similar challenges. Key Moments: Introductions and Meeting Overview (0:01) Megan and I introduce ourselves and share the purpose of this deeply personal conversation. Megan’s Experience of Losing Her Identity in Early Motherhood (8:22) Megan describes how the first year of motherhood left her feeling isolated and overwhelmed, especially during the pandemic. Reconnecting with Herself (12:15) Megan shares the steps she took to rediscover her passions and reclaim her identity beyond motherhood. Leaving an Abusive Relationship (14:18) Megan opens up about her experience with intimate partner violence, the importance of safety planning, and how she found stability. Launching the “Not Just a Mom” Movement (16:00) Megan discusses her mission to help moms embrace their identities and find balance.Exciting Collaboration Plans (32:15) Megan and I talk about our upcoming Mentor Conversation and her workshop for my community. Join the Conversation 📆 Don’t miss our Mentor Conversation with Megan Van Noy on Monday, February 24th. Together, we’ll explore how to reclaim your identity in motherhood and create a life that feels aligned and empowered. 👉 Sign up here: IsabelleBridges.com/MentorConvo-Megan Resources Mentioned: 🎥 View the original Zoom recording: Watch Here 💡 Learn more about Megan and her Not Just a Mom movement: https://www.myofunctionaltherapists.com/portland/myofunctional-therapist/megan-van-noy Let’s Continue the Conversation! What part of Megan’s story resonated most with you? Share your thoughts and reflections on Instagram and tag me @isabellebridgesboesch and Megan @iammeganvannoy. Let’s support each other on this journey of radical self-love and rediscovery. 💖

Hope for our Future: Empowered Healthcare and Self-Care with Dr. Lara 🎙️ The Mother’s Empowerment Podcast In this episode, I welcome Dr. Lara, an integrative pediatrician and author, to discuss her inspiring journey from traditional medicine to opening her own holistic practice. Together, we explore how parents can become advocates for their children’s health, the importance of addressing root causes in medicine, and the role of self-care in sustaining caregivers. ✨ What You’ll Learn in This Episode [1:04] Dr. Lara’s courageous leap from traditional pediatrics to founding her integrative practice, overcoming challenges along the way. [29:19] How to empower yourself as a patient or caregiver by advocating for holistic, root-cause approaches to healthcare. [35:07] An introduction to Dr. Lara’s book Rescuing Ourselves, and practical self-care advice for busy mothers and caregivers. [37:59] Recap of key takeaways and next steps for creating a healthier, more empowered life. 💡 Resources and Links Check out Dr. Lara’s book Rescuing Ourselves: A Story of Love, Healing, and Resilience through Integrative Medicine: www.laraoneil.com or https://a.co/d/3mRcZsU    Explore other episodes of The Mother’s Empowerment Podcast: www.isabellebridges.com/podcast Join The Mother’s Empowerment Sisterhood for support and resources: www.isabellebridges.com/membership 💌 Stay Connected Follow Isabelle and Dr. Lara for more conversations about motherhood, self-care, and empowerment: Facebook Business Page: https://www.facebook.com/thrivecenterforhealth/ Instagram: https://www.instagram.com/laraoneil_rescuingourselves/  🌟 Empower your health journey and reclaim your well-being—listen now!