Forgiveness as Freedom: Why You Don't Have to Forgive the Unforgivable In this powerful conversation, I sit down with Katharine Giovanni, a three-time award-winning bestselling author, transformation mentor, and intuitive guide who has appeared on over 130 podcasts worldwide. Katharine doesn't just inspire - she helps people remember who they were before the world told them otherwise. What We Cover: Why traditional forgiveness advice falls short (and what to do instead) The "coffee cup method" - a visual understanding of how anger affects your entire life Katharine's revolutionary forgiveness system that starts with the easy ones Why forgiveness is actually selfish (and that's a good thing!) • How to forgive the unforgivable by picking apart the memory The science behind forgiveness and what happens to your body when you release Why some people will leave your life when you heal (and that's okay) Key Takeaways: You don't have to forgive the unforgivable - forgive what you can and keep going Start with rating people 1-10 and work from easy to difficult Forgiveness means "I want you out of my head" - it's about YOUR freedom Your body is 95% water - negative thoughts literally make you sick from the inside out When you heal, your energy shifts and people notice something different about you Your Next Empowering Action: Katharine invites you to know that you are worthy enough to live a life of love, prosperity, and joy - regardless of what others have told you. Start your forgiveness list today, rate everyone 1-10, and begin with the easiest person. True freedom is when you can look at someone's name and simply not care anymore.Connect with Katharine: Website: https://katharinegiovanni.com Books available on Amazon Upcoming online forgiveness class - check her website for details Mentioned in This Episode: Release & Resonate Retreat - October 10-11, Santa Barbara Learn more: isabellebridges.com/retreat