TW: In this episode, we talk about panic attacks, symptoms and ways to overcome them. If you don't feel comfortable listening to this material at the moment, feel free to skip today's episode!

Is it possible to forgive and forget? What must we do in order to accomplish such an important task? Does it make us weak if we forgive and forget?

There are countless ways to help yourself feel better. That won’t mean you’ll surely find something that works for you at that moment. In this week’s episode, we’re discussing the ins and outs of allowing yourself to feel all the feels and move forward at your own, preferred pace.

I spend a lot of time thinking about my identity, my character and the experiences that define me. I often wonder what others think is my characteristic or what defines me. Truth is, I hate talking about myself. You’ll notice in today’s episode how much of a terrible job I’m doing. But I wanted to introduce myself, even if you know me already, it’s a nice chance to allow me to reintroduce myself. If you make it through the episode, jump here in the comments and write about something you want to be known about.

I'm not going to lie, this was a tough episode to record. As a woman today I feel for all those who have been assaulted in any form of intimacy. There aren't enough words to describe today's episode. I'll just say, I hear you, I'm with you and I believe you. 

TW: Discussions of sexual assault throughout this episode. 

How often do you find yourself obsessing over numbers? Whether it's money, weight, friends or followers our lives seem to revolve around numbers. Is a number ever going to be good enough? 

Is fighting healthy? Is it inevitable to fight with your spouse? In this week's episode we'll discuss the why's and how's of fighting. 

Is honesty the best policy? It's a thought that's always twirling around in my head. Should you be diplomatic or brutally honest? Spend some time with me on today's episode where I discuss the concept of truth and if there's such a thing as complete and total honesty. 

Happy birthday to me! In this episode, I'm sharing with you all, the things I want to gift myself this year. While my ideal way of spending my birthday is visiting a new country, this time I decided to reflect upon everything I want for myself. I hope you find this episode insightful and inspiring. 

Does mental jail sound scary? I hope not! I have a lot of thoughts locked up in my mental jail and I think it's time I work through them. One by one I want to stop self-sabotaging myself and feeding into the "what-if" scenario. My goal is to do a full-on prison break and not have to look back and see if I left something hidden in there. Who's with me?

Shouldn't we normalize discussions about money? In this episode, I'll be sharing my thoughts on the topic of money, payments and why we should avoid working for free. I hope you join me in accepting that money is essential and by saying you want money, it doesn't make you a greedy nor selfish person. It's about time we get paid what we're worth!

This is an episode I never thought I'd record. I was lucky enough to barely get to know the virus, but unlucky because of my constant worrying of my family's well-being. This wasn't an easy episode to record. Disclaimer: I'm not a medical expert and in no case am I advising anyone as to how to treat Covid and its symptoms. 

Would you want to win an award for busiest person alive? I think we're living in an era where we're chasing some sort of award or recognition on who's the busiest of us all. While being productive is a good tool to have, what happens when you're über busy, without a real purpose? Join me in today's episode to discuss around the notion of being busy and the loops that come with it. 

In this week's episode, we tackle the topic of conflicts. Whether they're personal, or business ones, they're known to upset people and in most cases don't offer a productive outcome. I'll be sharing my personal feelings on the subject and some advice on how to handle them when they arise!

In this episode, Asimina and Zannina aka "the podcast fairy" have put together a plethora of questions from the weekly sessions held on the instagram page of @mindshift.gr. We cover topics from learning how to love yourself, work issues, thoughts before going to bed and choosing the right therapist for you. Asimina dives into a few questions with some more details and shares her thoughts. Stay tuned for the weekly Q&As on instagram and our usual date, here on the podcast. 

This episode is about a thought that should become a norm. We need to eliminate the guilt we might feel when we're not perfect. Admitting that it's okay to not be okay doesn't make us weak nor selfish; it simply allows us to be ourselves. 

This episode is about the process of emotional eating. It'll help you break down the process of emotional eating and start asking yourselves the right questions. While food is seen as a means of celebration, it's in no way the ideal reward system. Enjoy this podcast and at the end, ask yourselves: "Why am I eating right now?"

 This episode is about hyped friendships and the impact they leave on our mental health and our other relationships. We discuss how they're formed, cultivated and some healthy steps to take when deciding to leave them in the past.