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The mindshifting podcast
Asimina Efkarpides
19 episodes
5 days ago
This podcast is designed to spark curiosity, interest and a desire for knowledge. Each show will discuss a daily life issue and ways to work around it. Designed and produced by psychologist Asimina Efkarpides, creator of mindshift.gr
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Mental Health
Health & Fitness
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All content for The mindshifting podcast is the property of Asimina Efkarpides and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is designed to spark curiosity, interest and a desire for knowledge. Each show will discuss a daily life issue and ways to work around it. Designed and produced by psychologist Asimina Efkarpides, creator of mindshift.gr
Show more...
Mental Health
Health & Fitness
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It's okay to not be okay
The mindshifting podcast
18 minutes 46 seconds
4 years ago
It's okay to not be okay

This episode is about a thought that should become a norm. We need to eliminate the guilt we might feel when we're not perfect. Admitting that it's okay to not be okay doesn't make us weak nor selfish; it simply allows us to be ourselves. 

The mindshifting podcast
This podcast is designed to spark curiosity, interest and a desire for knowledge. Each show will discuss a daily life issue and ways to work around it. Designed and produced by psychologist Asimina Efkarpides, creator of mindshift.gr