The Mind Muscle Connection

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The Mind Muscle Connection

Jeff Hoehn

681 episodes

3 days ago

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I discuss Reverse Diet or Recovery Diet Post Fat Loss? I walk through the pros and cons of each, share the six factors I weigh most when deciding what to do post-fat loss, and explain why your stress, digestion, and current body comp matter way more than the textbook answer. I also talk about what I typically do with clients and why it’s rarely black and white. If you’ve ever finished a fat loss phase and didn’t know what...

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Health & Fitness,

All content for The Mind Muscle Connection is the property of Jeff Hoehn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I discuss Reverse Diet or Recovery Diet Post Fat Loss? I walk through the pros and cons of each, share the six factors I weigh most when deciding what to do post-fat loss, and explain why your stress, digestion, and current body comp matter way more than the textbook answer. I also talk about what I typically do with clients and why it’s rarely black and white. If you’ve ever finished a fat loss phase and didn’t know what...

Show more...

Health & Fitness,

Episodes (20/681)

The Mind Muscle Connection

Reverse Diet Or Recovery Diet Post Fat Loss? | Ep 673

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I discuss Reverse Diet or Recovery Diet Post Fat Loss? I walk through the pros and cons of each, share the six factors I weigh most when deciding what to do post-fat loss, and explain why your stress, digestion, and current body comp matter way more than the textbook answer. I also talk about what I typically do with clients and why it’s rarely black and white. If you’ve ever finished a fat loss phase and didn’t know what...

4 days ago

22 minutes

The Mind Muscle Connection

7 Biofeedback Markers I Use With Clients to Lose Fat and Build Muscle | Ep 672

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about 7 Biofeedback Markers I Use With Clients To Lose Fat and Build Muscle. You’ll hear why “how you feel” matters more than what the scale says, and how to start paying closer attention to your internal markers instead of just chasing numbers. I cover the most important feedback markers I track with clients every week and why these markers give us better insight into what’s actually working and where things may be...

1 week ago

15 minutes

The Mind Muscle Connection

Hybrid Training for Lifters with Alex Viada | Ep 671

Welcome to the Mind Muscle Connection Podcast! In this episode, we have Alex Viada with us to talk about Hybrid Training for Lifters. We dive deep into the evolution of hybrid training and what most people get wrong when trying to combine strength and endurance. Alex shares how he balances Ironman prep with powerlifting, the surprising lessons he took from the clinical trials industry, and why recovery is the biggest missing piece for most people. We also talk about programming misconceptions...

1 week ago

1 hour 2 minutes

The Mind Muscle Connection

What Impacts Training Performance, Training Cycle Length, Creatine | Ep 670

Welcome to the Mind Muscle Connection Podcast! In this Q&A episode of the Mind Muscle Connection, I dive into What Impacts Training Performance, Training Cycle Length, Creatine We’ll talk about what makes a training cycle effective, how to know when to change things (or when you’re just bored), and what to look at if your performance takes a dip. I also break down how long it actually takes to feel the effects of creatine and why it’s not something you’ll “feel” like caffeine. If you’v...

1 week ago

26 minutes

The Mind Muscle Connection

Lisa is eating MORE calories… weighs MORE on the scale… but has her BEST body composition yet — in her 50s. | Ep 669

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I walk you through my client Lisa who is eating MORE calories.. weighs MORE on the scale but has her BEST body composition yet - in her 50s We cover the biggest mistakes I see women in their 40s and 50s make when it comes to nutrition, training, and recovery especially if they’ve been stuck at low calories for years. I also break down the impact of hormonal shifts, nutrient needs, and how we used periodization and calorie cy...

2 weeks ago

20 minutes

The Mind Muscle Connection

VO₂ Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity with Dr. Phil Batterson | Ep 668

Welcome to the Mind Muscle Connection Podcast! In this episode, I sit down with Dr. Phil Batterson to talk about VO2 Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity. We cover why it matters for performance, how it connects to recovery and fat loss, and simple ways to improve it without wrecking your lifting progress. If you’re serious about building muscle or your fitness journey, this episode is a must listen! Let’s talk about: 00:47 Introduction to Dr. Phil...

2 weeks ago

1 hour 13 minutes

The Mind Muscle Connection

3 Things That Determine Which Body Comp Approach I Take With Clients | Ep 667

Welcome to the Mind Muscle Connection Podcast! In this solo episode of the Mind Muscle Connection podcast, I break down 3 Things That Determine Which Body Comp Approach I Take With Clients I walk you through the key factors I consider before deciding on my client’s direction. Plus, a bonus consideration that often gets overlooked. If your body isn’t responding the way you expected or you’ve been spinning your wheels trying to see change, this episode is a must-listen! Let’s talk about: Int...

2 weeks ago

20 minutes

The Mind Muscle Connection

GLP-1s and Body Composition: How to Lose Fat Without Losing Muscle | Ep 666

Welcome to the Mind Muscle Connection Podcast! In this episode, I dive into GLP-1s and Body Composition: How to Lose Fat Without Losing Muscle I walk through the different types of GLP-1s (GLP-1 receptor agonists, dual, and triple agonists), what research shows, and why they work the way they do. Then I get into what actually matters when you’re taking one including how to protect your muscle and what to prioritize in your training and nutrition. This episode is meant to give you a grounde...

3 weeks ago

22 minutes

The Mind Muscle Connection

How to Build a Stronger Brain: The 3S Model with Dr. Tommy Wood | Ep 665

Welcome to the Mind Muscle Connection Podcast! In this episode of the Mind Muscle Connection, I sit down with Dr. Tommy Wood, neuroscientist, performance coach, and author of the upcoming book The Stimulated Mind. We talk about How to Build a Stronger Brain: The 3s Model Dr Tommy shares how his work with elite performers (including Formula 1 drivers) shaped his approach to brain health and cognitive performance. We cover training splits, strongman prep, cognitive fatigue, brain optimization...

3 weeks ago

48 minutes

The Mind Muscle Connection

High Protein During Builds, Does Running Count Towards Steps, Do I Enjoy Working Out | Ep 664

Welcome to the Mind Muscle Connection Podcast! In this Q&A episode, I answer four great questions that dig into High Protein During Builds, Does Running Count Towards Steps, Do I Enjoy Working Out. I break down what the research says about protein’s role in thermic effect, satiety, and body composition especially during building phases. We also get into whether you should count running as part of your daily steps, how to push through those days when you don’t feel like training, and wha...

3 weeks ago

20 minutes

The Mind Muscle Connection

Q&A- What’s a Good Lean Body Mass Number To Aim For (and How to Know If You’ve Reached It) and More | Ep 663

Welcome to the Mind Muscle Connection Podcast! In this Q&A episode, I’m answering What’s a Good Lean Body Mass Number To Aim For (and How to Know If You’ve Reached It) and More I break down how I use FFMI, BMI, and body fat percentage to help clients figure out their progress, plus give my take on training back-to-back full body sessions and what to do when increasing your range of motion feels unstable. If you’re trying to build muscle and not sure if you’re doing enough (or doing too ...

4 weeks ago

19 minutes

The Mind Muscle Connection

How Meal Timing and Movement Impact Fat Loss Efficiency - Brandon DaCruz | Ep 662

Welcome to the Mind Muscle Connection Podcast! In this episode, we dive into How Meal Timing and Movement Impact Fat Loss Efficiency with returning guest Brandon DaCruz. Brandon breaks down the strategy behind his recent fat loss phase, including why he chose a high-energy flux approach (lots of movement, not just low calories), how protein timing affected his results, and what most people get wrong about meal regularity. We also talk about the role of circadian rhythm, ghrelin, and how your ...

1 month ago

1 hour 13 minutes

The Mind Muscle Connection

Over 30? You Need To Track This Number | Ep 661

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I break down Over 30? You Need To Track This Number I dive into the power of resting heart rate, what it really tells you about your fitness, stress, and long-term health. You’ll learn what’s “normal,” how to spot red flags, and how to lower it without obsessing. Plus, the practical habits I use with clients to improve it over time. If you’ve been training consistently but still feel off, or want a simple way to gauge rec...

1 month ago

15 minutes

The Mind Muscle Connection

Do You Really Need To Supplement? Supplements 101 | Ep 660

Welcome to the Mind Muscle Connection Podcast! In this episode, I’m breaking down if Do You Really Need To Supplement? We’ll talk about common modern challenges like stress, poor sleep, medications, and food quality that make it harder to hit your nutrient needs through diet alone. I also walk through the foundational stack I use with most clients (like magnesium, fish oil, vitamin D), performance-based options (like creatine and caffeine), and more targeted use cases like probiotics, berbe...

1 month ago

30 minutes

The Mind Muscle Connection

Progressive Overload for Cardio and Weights, Delt Training, and more - Bryan Boorstein | Ep 659

Welcome to the Mind Muscle Connection Podcast! Bryan Boorstein is back on the pod for another wide-ranging chat. We cover Progressive Overload for Cardio and Weights, Delt Training and More We dive into Bryan’s minimalist but consistent training structure, how he balances strength with recovery, and his thoughts on what actually matters for long-term results. You’ll also hear us get into upright rows, progressive overload, creatine for brain health, and how training philosophies are evolving ...

1 month ago

1 hour 7 minutes

The Mind Muscle Connection

What To Focus On Outside of Fat Loss (Without Bulking) | Ep 658

Welcome to the Mind Muscle Connection Podcast! Today’s solo episode is all about What To Focus On Outside of Fat Loss (Without Bulking) I go deep into how a building phase doesn’t have to mean pushing calories or chasing max muscle gain. From restoring metabolic health and improving blood work, to habit building, lifestyle optimization, and performance goals… There's a lot that can move the needle even when fat loss isn’t the focus. So if you think your only options are dieting or bulking,...

1 month ago

21 minutes

The Mind Muscle Connection

The Body Recomp & Performance Pyramid: What Really Drives Results (Nutrition Deep Dive)| Ep 657

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I walk through The Body Recomp & Performance Pyramid: What Really Drives Results (Nutrition Deep Dive) I break down the big rocks of movement, lifting, cardio, and nutrition, then explain how things like meal timing, stress, sleep, hydration, and strategy phases fit into the bigger picture. This pyramid can help you figure out what to prioritize when time, energy, or consistency get tight. If you’re spinning your whee...

1 month ago

23 minutes

The Mind Muscle Connection

Why High-Volume Training Still Works for Hypertrophy - Steve Hall | Ep 656

Welcome to the Mind Muscle Connection Podcast! In this episode, I bring back Steve Hall to talk through Why High-Volume Training Still Works for Hypertrophy . We cover Steve’s post-show phase, why he’s sticking with higher volume right now, and how he’s adapting intensity and frequency across muscle groups. We also get into managing fatigue, how blood work factors in, when to use deloads, and how to structure longer mesocycles without burning out. If you’ve been wondering how to adjust your t...

1 month ago

1 hour 7 minutes

The Mind Muscle Connection

Q&A: Metabolic Adaptation, Perfect Form Myths, and Why Calories Alone Don’t Build Muscle | Ep 655

Welcome to the Mind Muscle Connection Podcast! In this Q&A episode, I unpack the Metabolic Adaptation, Perfect Form Myths and Why Calories Alone Don’t Build Muscle You’ll learn how to tell if you’re still dealing with an adapted metabolism, which habits make it worse, and what actually matters more than your calorie number. I also answer questions about training technique, exercise selection, and how many exercises per workout is “enough.” If you’ve ever felt like your metabolism is br...

1 month ago

31 minutes

The Mind Muscle Connection

Lessons From Not Tracking Calories In This Fat Loss Phase | Ep 654

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I break down the Lessons From Not Tracking Calories In This Fat Loss Phase. I cover why the beginning of fat loss feels easy, what to do when cravings hit, and the habits that kept me on track even without logging food and so much more. If you’ve ever tried to lean out without obsessing over every gram, this will give you a practical, honest roadmap! Let’s talk about: IntroductionThe First Phase of Fat Loss Is the Easiest...

1 month ago

19 minutes