Welcome to the Mind Muscle Connection Podcast! In today’s episode, I sit down with Luke Madsen to talk about How Luke Took His Training/Results To The Next Level Luke shared his journey, what he’s learned along the way, and how coaching has shaped his progress. Plus, we dive into the challenges many people face with consistency and the mindset shifts that make training and nutrition more sustainable. If you’ve struggled with staying consistent, wondered if coaching is right for you, or just w...
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Welcome to the Mind Muscle Connection Podcast! In today’s episode, I sit down with Luke Madsen to talk about How Luke Took His Training/Results To The Next Level Luke shared his journey, what he’s learned along the way, and how coaching has shaped his progress. Plus, we dive into the challenges many people face with consistency and the mindset shifts that make training and nutrition more sustainable. If you’ve struggled with staying consistent, wondered if coaching is right for you, or just w...
Training Frequency, Heat Adaptation & Programming Efficiency with Jordan Lips & Bryan Boorstein | Ep 617
The Mind Muscle Connection
58 minutes
3 weeks ago
Training Frequency, Heat Adaptation & Programming Efficiency with Jordan Lips & Bryan Boorstein | Ep 617
Welcome to the Mind Muscle Connection Podcast! In this episode, I sit down with two of my favorite recurring guests, Jordan Lips and Brian Borstein, to talk about Training Frequency, Heat Adaptation & Programming Efficiency. We cover how they’re currently structuring their training, what they’ve changed recently, and how heat, frequency, and fatigue all play a role in long-term progress. We also dig into exercise order, deadlifts, circuit setups, and the real science behind training frequ...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! In today’s episode, I sit down with Luke Madsen to talk about How Luke Took His Training/Results To The Next Level Luke shared his journey, what he’s learned along the way, and how coaching has shaped his progress. Plus, we dive into the challenges many people face with consistency and the mindset shifts that make training and nutrition more sustainable. If you’ve struggled with staying consistent, wondered if coaching is right for you, or just w...
