Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic (Australian Business Book and Personal Development Book of the Year 2023), and co-founder of SheLaunch.
Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible.
In each episode, Melissa shares her wisdom and brings you inspiring conversations with celebrities, thought leaders and world-class experts to shift your mindset, fuel your body, mind and soul and propel you into inspired action in your life and business.
Find out more at MelissaAmbrosini.com and SheLaunch.com
Hosted on Acast. See acast.com/privacy for more information.
Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic (Australian Business Book and Personal Development Book of the Year 2023), and co-founder of SheLaunch.
Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible.
In each episode, Melissa shares her wisdom and brings you inspiring conversations with celebrities, thought leaders and world-class experts to shift your mindset, fuel your body, mind and soul and propel you into inspired action in your life and business.
Find out more at MelissaAmbrosini.com and SheLaunch.com
Hosted on Acast. See acast.com/privacy for more information.
What if ancient spiritual wisdom held the key to more love, presence, and peace in your everyday life?
In this inspiring conversation, I sit down with Monica and Michael Berg, authors, spiritual teachers, and directors of The Kabbalah Centre, to explore how Kabbalah helps us move beyond fear, deepen our faith, and live with greater awareness.
We unpack how this timeless wisdom complements any belief system, the truth about manifestation, the power of prayer, parenting through presence, and how to quiet your inner Mean Girl so you can live from light, not fear.
Head to www.melissaambrosini.com/679 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
Manifestation isn’t magic, it’s alignment. And when you understand how energy truly works, life starts meeting you halfway.
In this episode, I share the 7 spiritual laws of manifestation — the universal principles that quietly shape everything you create. These are the deeper energetic codes that turn intention into reality.
When you live by these laws, things click (FAST). Desires unfold naturally. You feel guided, supported, and magnetic — not because you’re forcing, but because you’re flowing with the rhythm of the Universe.
You’ll learn how to purify your energy by releasing gossip and negativity, anchor your faith through prayer, give from overflow, and manifest for the good of all.
This is manifestation as a spiritual practice — clear, grounded, and wildly powerful.
Listen with an open heart and get ready to attract what’s already meant for you.
Head to www.melissaambrosini.com/678 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
What if you could live longer, age slower, and glow from the inside out without chasing fads or fighting your body?
In this illuminating conversation, I sit down with Jiaming Ju, a Traditional Chinese Medicine practitioner and researcher who reveals how ancient Chinese wisdom can heal your body, balance your emotions, and awaken your natural vitality.
Born in China and now practicing in the West, Jiaming bridges two worlds, ancient healing and modern science, to show us that longevity isn’t luck or genetics… it’s rhythm, awareness, and daily choices.
Together, we unpack how your energy systems shape everything from your skin and sleep to your hormones and mood. You’ll learn why prevention (not treatment) is the secret to graceful aging, and how simple rituals like mindful eating, herbal support, and deep rest can restore your body’s natural harmony.
If you’ve ever felt curious about how to heal at the root, or you’re craving more energy, balance, and radiance, this episode is your invitation to experience medicine as art, energy, and deep remembrance.
Head to www.melissaambrosini.com/677 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
Your body is a sacred vessel. And the way you care for it shapes every part of your life.
In this episode, I dive into the 9 pillars of health, happiness, and longevity that guide my own daily rituals—from sleep and nutrition to meditation, movement, and giving back. I also share the exact bio-hacks, foods, and supplements I’m loving in this season of my life.
If you’re ready to create more energy, clarity, and joy in your days, this conversation will show you how simple practices can completely transform your wellbeing.
Head to www.melissaambrosini.com/674 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
What if your child’s “challenging” behaviour wasn’t a problem to fix, but a message to understand?
In this beautiful and deeply grounding episode, I sit down with holistic psychologist and conscious parenting expert Ashleigh Warner to explore what it really means to raise emotionally safe, connected, and confident children. Together we unpack how to look beneath behaviour to find the deeper needs, how to hold space for big feelings, and how to bring more calm, compassion, and presence into everyday parenting moments.
Ashleigh shares her wisdom on screens, tantrums, bedtime battles, and those tender seasons of dependence that invite us to slow down and surrender. This is a conversation that will help you see your child through a softer, wiser lens—and remind you that what they need most isn’t perfection or control, but you.
Head to www.melissaambrosini.com/675 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
Motherhood transforms us—our bodies, our priorities, even our dreams. But does it have to mean sacrificing ambition?
In this inspiring conversation with business coach and mama Cait Scudder, we dive into what it really looks like to thrive as a modern mother. From how our brains rewire after birth, to navigating guilt, to aligning family and business goals, Cait shares powerful insights and daily practices that redefine success.
You’ll hear how she balances ambition with presence, why “having it all” is possible, and the exact first step to rewriting the story that mothers can’t do both.
Head to www.melissaambrosini.com/674 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
Imagine having a personal blueprint for how you’re designed to move through the world — a guide that shows you how to make aligned decisions, honor your natural energy, and finally stop forcing yourself into someone else’s mold. That’s exactly what Human Design offers, and in this powerful episode, Erin Claire Jones is here to walk us through it.
Erin is a leading Human Design guide and author of How Do You Choose. She breaks down the five Human Design types, explains why this system is gaining so much attention right now, and shares how you can start applying it in small, practical ways today.
If you’ve ever felt like you’re swimming against the current in your work, relationships, or daily life, this conversation will give you the permission slip you’ve been waiting for — to live in alignment, with more ease, joy, and clarity.
Head to www.melissaambrosini.com/673 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Hosted on Acast. See acast.com/privacy for more information.
Are you feeling the noise of the world pulling you in a hundred directions? In this solo episode, I share a practice that has helped me quiet the chaos and come back to alignment.
Right now, we’re moving through a powerful collective recalibration. Old ways of pushing and forcing no longer work. What’s needed instead is truth, calm, and clarity.
I’ll walk you through 3 simple questions that bring you back to your core values, show you what to do when your inner Mean Girl tries to interrupt, and share the mantra I lean on when I need to realign.
If you’re ready to release the noise and reconnect with your deepest truth, press play now.
Head to www.melissaambrosini.com/672 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
Hormones are not the enemy—they’re your greatest power source. In this episode, I sit down with women’s hormone expert Alisa Vitti to unpack what every woman needs to know about her cycle, energy, and health. From cycle syncing and bio-hacks to navigating perimenopause with ease, this conversation is a must-listen for every stage of womanhood.
You’ll hear:
Head to www.melissaambrosini.com/671 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
You want to be the best parent possible… but sometimes your patience slips, your words land sharper than you’d like, or your home feels more chaotic than calm. So how can you shift?
In this powerful episode, I’m sharing the ancient practices that have helped me parent with more love, presence, and light.
Tune in to discover: the simple pause that transforms your reactions, how to speak words that heal instead of harm, a daily renewal ritual that helps you and your child begin again, and how to see your child’s soul—not just their behavior.
If you’re ready to bring more connection and peace into your parenting, then press play now—this one’s for you.
Head to www.melissaambrosini.com/670 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
Ever wished you could understand your partner more deeply? In this episode, I sit down with the incredible Alison Armstrong — renowned teacher, author, and pioneer in decoding men, women, and relationships.
Alison shares practical wisdom on what men really need, how to refill your energy tank, and why small shifts in communication can transform the love you share. This conversation is packed with tools to create more intimacy, compassion, and joy in your relationship.
You’ll learn:
Head to www.melissaambrosini.com/669 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
You’ve made the lists, said the affirmations, and filled your vision boards… but nothing’s landing. So what’s messing up your manifesting?
In this powerful episode, I’m breaking down the biggest reasons people stay stuck with their manifesting, along with the exact daily method I use to call in the life I want.
Tune in to discover: how to get crystal clear on your desires (and whether you’re ready to receive them), my favorite question to uncover limiting beliefs, why your dreams are a divine invitation, how to reframe obstacles into stepping stones, and the simple routine that keeps me in energetic alignment.
If you’re ready to stop wishing and start co-creating, then press play now… this one’s for you.
Head to www.melissaambrosini.com/668 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
What if water wasn’t just something you drink… but a living, conscious force that can respond to your thoughts, emotions, and intentions?
In this mind-expanding episode, I sit down with internationally renowned water researcher Veda Austin, whose groundbreaking work is challenging everything we thought we knew about H₂O.
Tune in as we explore: how water acts as “fluid intelligence” and what it’s trying to show us, why the space between liquid and ice holds the key to creation itself, how to shift your relationship with water from passive consumption to sacred connection, the surprising ways intention and gratitude can transform the energetic quality of your water (and your life), and why water might just be the most profound teacher on the planet.
We also dive into the best water for your body, the truth about hydrogen water and ozone therapy, how to upgrade your water without fancy filtration systems, and Veda’s personal daily routine for staying energetically aligned.
If you’ve ever felt like there’s *more* to this life, and you’re ready to see the world (and yourself) in a completely new way, then press play now… this one’s for you.
Head to www.melissaambrosini.com/667 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
What if your home could do more than just provide shelter and safety… What if it could actually make you well?
That was the vision Nick and I had when we set out to build our dream home: a low-tox, wellness-focused sanctuary designed to support our family’s health and make living in alignment with our values as effortless as possible.
In this extra special episode, Nick joins me behind the mic as we chat with some of the rockstar experts who helped bring our vision to life: Addison, Andrew, Emma and Mat.
Together, we’re pulling back the curtain on the entire process, from the first spark of the idea to the moment we moved in (because spoiler alert: every single detail was chosen with next-level intention and care).
Tune in to hear: the biggest challenges we faced building a wellness-first home (and how we overcame them), the must-have low-tox features we swear by (you’ll want to add these to your list), our surprising (and very expensive!) journey to ensure our home was mold-free, the game-changing lighting and water systems that we’re so glad we installed, the unexpected sources of hidden toxins that most people overlook when building, and our best-ever tips for manifesting and creating a dream home that truly nourishes your family’s wellbeing.
If you’ve ever dreamed of living in a home that supports every part of your body, mind and soul, then press play now… this one’s for you.
Head to www.melissaambrosini.com/666 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
Parenting in the early years can feel overwhelming, especially when it comes to sleep, routines, and feeding. But what if it didn’t have to?
In this episode, I’m joined by Tizzie Hall, world-renowned baby whisperer and author of Save Our Sleep (aka THE book on baby sleep). With decades of experience and a global following of parents who swear by her methods, Tizzie is here to share her tried-and-true strategies to help you feel confident, supported, and empowered in your parenting journey.
Press play to discover: why routines are the secret to a calmer household (and how to introduce them without stress), the surprising truth about pumping and why it matters, Tizzie’s expert take on swaddling and when to stop, the ideal timeline for introducing solids, when (and how) to transition your child to their own room, and the age your baby can finally start sleeping longer stretches. Plus, we dive into the concept of “lazy parenting”... and why it might not mean what you think.
So if you want to know how to make parenting your little angel feel simpler, calmer, and SO much easier, then press play now… this episode is for you!
Head to www.melissaambrosini.com/665 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
What if the challenges you’re facing right now aren’t random… but part of a deeper spiritual assignment, designed just for you?
In this solo episode, I’m sharing the spiritual codes I live by, including the timeless Kabbalah wisdom that’s helping me navigate business, motherhood, relationships, and more.
Tune in to discover: the powerful question I ask whenever life throws me a curveball, how to recognize your soul’s unique “correction” (and why that matters), the simple phrase that helps me slow down when life is full, why we all crave certainty, the life-changing magic of giving to others, and how to make sure your desires are aligned with your highest good.
If you’re craving spiritual tools to help you show up as an empowered, self-led woman (even in life’s messiest moments), then press play now… this one’s for you.
Head to www.melissaambrosini.com/644 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
What if play isn’t just for fun… but one of the most powerful tools you have for connecting with your child and shaping their emotional world?
In this eye-opening episode, I’m joined by child and family therapist Georgie Wisen-Vincent, who’s here to walk us through the critical role of play in building trust, confidence, and lifelong resilience in our little ones.
Press play to discover: why play is crucial for your child’s emotional and psychological development, how to become a more intentional partner during playtime, how to help kids process big feelings (even the ones they can’t express), how to use play to navigate tricky behaviors, and why stepping into your child’s inner world can be healing (for both of you!).
If you’re a parent, you want to better understand the kids in your life, or you’re simply craving more playfulness in your day to day, then press play now… this one’s for you.
Head to www.melissaambrosini.com/663 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt called to let go of something you once poured your heart into… even though it feels scary?
In this deeply personal solo episode, I’m spilling the tea on a major decision Nick and I recently made for our family: to sell three of our businesses.
This wasn’t a decision we made lightly (especially because we love these businesses so much). So I’m taking you behind the scenes on the series of events that sparked this pivot, the spiritual principles that helped me move from fear to trust, how we knew it was time to release the old to make space for what’s next, and the six-step process I use to navigate life’s “in between” seasons with more grace and clarity.
This episode is even more real and vulnerable than usual. So if you’re facing a big decision, feeling stuck between the old and the new, or craving inspiration to trust your inner guidance, then press play now… this one’s for you.
Head to www.melissaambrosini.com/662 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
What if being a devoted mother wasn’t a setback for your business… but the secret to its success?
Today I’m joined once again by the remarkable Cait Scudder, aka The Millionaire Mother. In Episode #659, Cait interviewed me about the sacred dance of business and babies, and now it’s my turn to grill her… and WOW does she deliver!
Cait runs a multiple 7-figure company while working just 20 hours a week, raising 3 tiny humans, and creating the rich family life of her dreams. So the million dollar question is… how does she do it?!
In this conversation, Cait is revealing all. Tune in to discover: why motherhood is actually a superpower for your business, the unconventional systems that keep her home and company running seamlessly, why moving from one side of the world to the other changed everything for her family, the unexpected way her husband’s work perfectly complements hers, what the daily life of a Millionaire Mother actually looks like, and the surprising truth about what success means to her now.
If you want to lead your business and family to a richer and more meaningful life (while making more impact and income than ever before) then press play now…this episode is for you!
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/661 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
You’ve got big goals. Ambitious dreams. A vision for the life and business you want to create. But if you’re not doing the inner work? You’ll keep bumping into the same patterns, doubts, and resistance, no matter how hard you push.
In this powerful solo episode, I’m diving deep into the real work that changes everything: the inner work.
You’ll learn what it actually is, why most people avoid it, how to stop self-sabotaging, and how to start integrating it into your life in a way that feels doable and impactful.
We’ll explore practical tools like journaling, breathwork, and meditation, the power of inner child healing, and why consistency — not perfection — is the secret sauce to real transformation.
So if you’re ready to break free from the internal blocks keeping you stuck and finally create the results you know you’re capable of, then press play now… this episode is for you.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/660 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.