In this first episode you will do a 20 mins guided meditation practicing long deep breaths. It will reset your body for the challenges of the change in seasons your body is overtaking and help you in bringing your soul, physical and mental body together. Background music is by Riley Lee from the album Shakuhachi Sleep Music.
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In this first episode you will do a 20 mins guided meditation practicing long deep breaths. It will reset your body for the challenges of the change in seasons your body is overtaking and help you in bringing your soul, physical and mental body together. Background music is by Riley Lee from the album Shakuhachi Sleep Music.
The heart electromagnetic field is far wider than the brain’s. This can span feet or even almost a mile away from your body. This meditation works intensively on the heart centre and I also keeps the brain in good shape. The breath is long and deep and conscious. To end the meditation a cleansing and detoxifying breath is done. You make your lips into an O shape and breath in and out of the mouth rapidly and strongly. Three long deep breaths with a 15 sec hold and a cannon like exhale through the mouth is the end of this cleansing process. Please squeeze a lemon in a glass of water. Put it by your bedside and the next morning when you wake up sip it. Brush your teeth or rinse your mouth to protect your teeth’s enamel.
Put your headphones and lie down to listen to this 30 mins Gong meditation. Sound heals and let your subtle body travel. The sound waves will penetrate in your being unblocking energy. Enjoy!
Practice long deep breathing with this guided 20 mins meditation. It is said that we come into this World with limited breaths so learn to make them long. This practice will not only bring you serenity but also help you in the effective use of prana/breath or life force. Enjoy it!
In this first episode you will do a 20 mins guided meditation practicing long deep breaths. It will reset your body for the challenges of the change in seasons your body is overtaking and help you in bringing your soul, physical and mental body together. Background music is by Riley Lee from the album Shakuhachi Sleep Music.
