In this first episode you will do a 20 mins guided meditation practicing long deep breaths. It will reset your body for the challenges of the change in seasons your body is overtaking and help you in bringing your soul, physical and mental body together. Background music is by Riley Lee from the album Shakuhachi Sleep Music.
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In this first episode you will do a 20 mins guided meditation practicing long deep breaths. It will reset your body for the challenges of the change in seasons your body is overtaking and help you in bringing your soul, physical and mental body together. Background music is by Riley Lee from the album Shakuhachi Sleep Music.
Practice long deep breathing with this guided 20 mins meditation. It is said that we come into this World with limited breaths so learn to make them long. This practice will not only bring you serenity but also help you in the effective use of prana/breath or life force. Enjoy it!
The Meditation Club - 21 Stages of Meditation
In this first episode you will do a 20 mins guided meditation practicing long deep breaths. It will reset your body for the challenges of the change in seasons your body is overtaking and help you in bringing your soul, physical and mental body together. Background music is by Riley Lee from the album Shakuhachi Sleep Music.
