Why We Love Reality TV: The Psychology Behind Guilty Pleasures
Why do we find ourselves glued to shows like Baddies, Love Island, or Too Hot to Handle? In this episode, I explore the psychology behind our obsession with messy, chaotic reality TV—and why our brains keep begging for “just one more episode.”
From drama-filled conflicts to over-the-top personalities, these shows aren’t just mindless entertainment—they reflect our own desires for connection, excitement, and even escape. Whether you call it a guilty pleasure or low-key therapy, reality TV says more about us than we think.
Join me as I unpack what keeps us hooked and how these shows mirror the human need for story, belonging, and thrill.
💬 Do you watch Baddies or other reality shows? What keeps you coming back? DM me on Instagram @meanwhilekels or share your thoughts—I’d love to hear them.
Subscribe so you never miss an episode of the Unspiration Series, where we dive into pop culture, psychology, and everyday growth.
Rate & review the show—your five-star feedback helps more people discover conversations that inspire clarity and curiosity.
Show Notes & Resources:
How to Start Your Self-Love Club | The Self-Love Club 🌸
What would it look like to create a space where you set the tone, you write the rules, and self-love becomes your daily practice? In this episode, I share how to start your very own Self-Love Club—a safe, intentional practice that invites you to heal, grow, and realign with the version of yourself you’re becoming.
Sometimes the simplest rituals—like writing a letter to yourself—can become powerful tools for clarity, healing, and lasting confidence. The Self-Love Club is more than just a journal entry—it’s a practice of choosing yourself, over and over again.
Join me as I walk you through how to begin, why it matters, and the surprising ways it can reshape your perspective on growth and renewal.
💬 What would YOU include in your Self-Love Club? DM me on Instagram @meanwhilekels or share your reflections—I’d love to hear them.
Subscribe to never miss an episode of The Self-Love Club, a series featuring growth, healing, and personal clarity.
Rate & review the show—your five-star feedback helps more people discover practices that inspire realignment and renewal.
Show Notes & Resources:
Meanwhile - Reading a Letter to My Future Self | Self Love Club 💌
What happens when you finally meet the version of yourself you once dreamed of? In this episode, I read a letter I wrote to my future self—a reminder of growth, resilience, and the quiet power of self-love.
We often don’t realize how far we’ve come until we pause to reflect. Writing to your future self is one of the simplest, yet most meaningful, practices for tracking your journey, honoring your struggles, and celebrating your progress.
Join me as I unpack what this practice revealed in my journey, and why I believe it’s a tool every high-achiever, dreamer, and healer should try.
💬 What would YOU tell your future self? DM me on Instagram @meanwhilekels or share your thoughts, I’d love to hear them.
Subscribe so you never miss an episode of The Self-Love Club series on growth, healing, and personal clarity.
Rate & review the show— your five-star feedback helps more people discover practices that inspire realignment and renewal.
Show Notes & Resources:
Meanwhile – Fyre Festival & the Power of Mismanaged Hype: An Unspiration Story
What do FEMA tents, soggy cheese sandwiches, and influencer hype have in common? The Fyre Festival—an event that sold the dream but delivered a disaster.
This week, we unpack the spectacular implosion of Fyre Fest and how its failure became a surprising spark for my own entrepreneurial clarity. Because sometimes, the biggest warnings come wrapped in glossy branding.
Join me for a raw, unfiltered breakdown of how execution matters more than aesthetics—and why honest alignment will always outlast the algorithm.
💬 Got your own “unspirational” moment that shifted your path? DM me on Instagram @meanwhilekels—I’d love to hear it.
Subscribe so you never miss an episode on branding, business growth, and digital strategy.
Rate & review this show—your five-star feedback helps more people create powerful brands that stand out.
Show Notes & Resources:
https://youtu.be/MnVeMP2P3Cs?si=pixmqg9QaESleUTt
Meanwhile – Affirmations to Begin the Week with Focus: Anchor into Clarity & Confidence
Ever start the week feeling scattered or behind before it even begins? You’re not alone—and this is your invitation to pause, realign, and move forward with calm, focused energy.
In this episode, we’re affirming our way into presence and purpose with 10 grounding statements designed to help you stay clear, centered, and confident through the week ahead. Perfect for your Tuesday morning reset—or any time you need a fresh mental start.
Join our community: drop your favorite affirmation in the comments and DM me on Instagram @meanwhilekels. Let’s focus forward, together.
Subscribe so you never miss a weekly drop of mindset clarity, emotional support, and practical affirmation tools.
Rate & review this show—your voice helps more high performers start their week with focus and intention.
Show Notes & Resources:
https://youtu.be/fsx2Dlg_Qhw?si=8aL4SYeWZVa1Ykf0
Meanwhile – 10 Affirmations for Self-Control & Intentional Living: Own Every Choice with Clarity
Ever feel like life is pulling you in every direction, and you're just reacting to it all? You’re not alone and this is your reminder that power comes from pause, and clarity lives in choice.
In this episode, we’re sharing 10 focused affirmations designed to strengthen your self-control, guide your actions with intention, and help you lead your life from purpose, not pressure. Whether you're building habits, setting boundaries, or navigating tough decisions, these words are your daily anchor.
Join our community: drop your favorite affirmation in the comments and DM me on Instagram @meanwhilekels. Let’s celebrate calm, confident decision-making together.
Subscribe so you never miss an episode designed to sharpen your focus, elevate your mindset, and empower your next move.
Rate & review this show, your feedback helps more people reclaim their power and live with intention.
Show Notes & Resources:
Meanwhile – 10 Affirmations for Flow, Abundance & Alignment: Trust the Universe, Attract with Ease
Ever feel like you’re forcing the path ahead instead of flowing with it? You’re not alone, and this is your reminder that ease, trust, and alignment are always available to you.
In this episode, we’re sharing 10 powerful affirmations designed to help you align with your highest path, attract abundance effortlessly, and feel fully supported by the universe. Perfect for your morning rituals, manifestation practices, or any moment you’re ready to call in flow and possibility.
Join our community: share your favorite affirmation in the comments and DM me on Instagram @meanwhilekels. Let’s magnetize our dreams—together.
Subscribe so you never miss an episode filled with tools for mindset shifts, soulful alignment, and daily empowerment.
Rate & review this show—your voice helps more people step into their power and live in flow.
Show Notes & Resources:
Meanwhile – 10 Fasting Affirmations for Clarity & Calm: A Mindful Reset
Ever feel overwhelmed by noise—internal or external? Whether you’re fasting from food, distractions, or negativity, this is your invitation to return to stillness and reconnect with what truly nourishes you.
In this episode, we’re offering 10 grounding affirmations designed to help you release what no longer serves you, honor your body’s wisdom, and find calm clarity in the midst of pause. These mantras are perfect for moments of intentional reset and inner renewal.
Join our community: drop your favorite mantra in the comments and DM me on Instagram @meanwhilekels. Let’s support each other through the stillness.
Subscribe so you never miss an episode focused on healing, clarity, and grounded living.
Rate & review this show—your reflections help more people discover the power of pausing with purpose.
Show Notes & Resources:
https://youtu.be/Dx1lC9nE8qw?si=kO-ht9Nq9rRGjbWY
Meanwhile – 30 Affirmations for Body Awareness & Flow: Move with Grounded Intention
Ever feel disconnected from your body, like your mind’s moving faster than your feet? You’re not alone, and this is your invitation to slow down and realign from the inside out.
In this episode, we’re sharing 30 affirmations designed to strengthen your mind-body connection, awaken proprioception, and bring calm, focused presence to every movement. Whether you’re practicing yoga, engaging in somatic healing, or just trying to move through your day with more awareness, this one’s for you.
Join our community: drop a 🌿 in the comments and DM me on Instagram @meanwhilekels. Let’s reconnect to our bodies, together.
Subscribe so you never miss an episode that supports mindful movement, grounded living, and embodied clarity.
Rate & review this show—your feedback helps more people tune into their bodies and live with intention.
Show Notes & Resources:
https://youtu.be/qio1X-eralU?si=J3jigP71M7NNjTYL
Meanwhile – 30 Affirmations for Quiet Confidence & Strength: Lead with Calm Power
Ever feel like you’re competing in a world that rewards the loudest voice? You’re not alone, and this is your reminder that true power doesn’t need to shout.
In this episode, we’re sharing 30 affirmations crafted for high achievers, professionals, and performers who lead with grace, grit, and unshakable focus. These words will help you stand firm under pressure, trust your presence, and let your quiet strength do the talking.
Join our community: drop a 🕊️ in the comments and DM me on Instagram @meanwhilekels. Let’s celebrate calm power and bold results, together.
Subscribe so you never miss an episode built for clarity, confidence, and success that speaks for itself.
Rate & review this show, your support helps more leaders rise with presence, not noise.
Show Notes & Resources:
https://youtu.be/XvWj0BoUuEg?si=TmH_mJUZmAYf3kEr
Meanwhile – 30 Affirmations for Passion & Perseverance: Reignite Your Inner Fire
Ever feel like the spark is fading and the road ahead feels too heavy? You’re not alone, and this is your moment to reconnect with your purpose and rise with power.
In this episode, we’re delivering 30 soul-fueled affirmations to help you push through resistance, reignite your passion, and stay grounded in your “why.” Whether you’re chasing a bold dream or pushing through a challenge, these words are your fuel.
Join our community: drop a 🔥 in the comments and DM me on Instagram @meanwhilekels. Let’s remind each other—we were built for this.
Subscribe so you never miss an episode designed to strengthen your mindset and keep your motivation burning.
Rate & review this show—your support helps more people tap into their power and keep going, no matter what.
Show Notes & Resources:
https://youtu.be/zHAz2soKLr0?si=JW_sI4N-gUC_t0zK
Meanwhile – 30 Affirmations for Encouragement & Motivation: Fuel for Coaches, Leaders & Uplifters
Ever feel like you’re pouring into others but forgetting to refill your own cup? You’re not alone, and this is your reminder that encouragers need encouragement too.
In this episode, we’re sharing 30 affirmations designed to strengthen your voice, deepen your impact, and reconnect you with the heart of your mission. Whether you’re a coach, mentor, leader, or everyday uplifter—these words are your reset and recharge.
Join our community: drop a 🚀 in the comments and DM me on Instagram @meanwhilekels. Let’s grow while helping others do the same.
Subscribe so you never miss an episode built to empower your mindset, expand your leadership, and keep your encouragement flowing.
Rate & review this show—your feedback helps more coaches and motivators lead with strength and heart.
Show Notes & Resources:
https://youtu.be/94wxv5lCG_I?si=d-lFaaBKILou-DCV
Meanwhile - Affirmations for Fresh Energy: 30 Mantras to Embrace New Beginnings
Ever feel like you’re stuck in a loop, craving a fresh start but unsure how to shift your energy? You’re not alone, and this is your invitation to begin again—with clarity, confidence, and momentum.
In this episode, we’re sharing 30 affirmations to awaken your spirit, spark curiosity, and energize your day. Whether you’re stepping into something new or just need a mental refresh, these words will help you reset and rise with purpose.
Join our community: drop a 🌟 in the comments and DM me on Instagram @meanwhilekels. Let’s celebrate fresh starts, together.
Subscribe so you never miss an episode that inspires new beginnings, bold mindset shifts, and everyday motivation.
Rate & review this show—your support helps more people start their day with light, clarity, and intention.
Show Notes & Resources:
Meanwhile – 30 Affirmations for Kindness & Connection: Lead with Heart
Ever feel distant—from yourself or the people around you? You’re not alone, and it’s time to return to what matters most: kindness, presence, and heartfelt connection.
In this episode, we’re sharing 30 affirmations to help you soften your inner dialogue, radiate compassion, and create space for deeper, more meaningful relationships—with others and with yourself. Whether you’re rebuilding trust, navigating connection, or just trying to show up with more heart, this one’s for you.
Join our community: drop a 💛 in the comments and DM me on Instagram @meanwhilekels. Let’s choose connection over judgment, together.
Subscribe so you never miss an episode that supports emotional healing, grounded growth, and heart-centered living.
Rate & review this show—your kind feedback helps more people reconnect with compassion and inner peace.
Show Notes & Resources:
Meanwhile – Affirmations for Self-Trust: 30 Mantras to Let Go & Flow with Confidence
Ever feel like you’re forcing your way forward—gripping too tight, second-guessing, and stuck in the spin? You’re not alone, and it’s time to shift from control to calm clarity.
In this episode, we’re sharing 30 soul-centering affirmations that help you reconnect with your inner wisdom, release resistance, and move forward in harmony with your path. Whether you’re journaling, walking, or unwinding, these affirmations are your daily reminder: you already know the way.
Join our community: comment “I TRUST MYSELF” and DM me on Instagram @meanwhilekels. Let’s walk this path with ease, together.
Subscribe so you never miss an episode designed to reset your mindset and deepen your emotional well-being.
Rate & review this show—your voice helps more people tap into their inner wisdom and flow freely.
Show Notes & Resources:
Meanwhile – Affirmations for Limitless Potential: 30 Future-Building Mantras
Ever feel like your dreams are too big—or your path too unclear? You’re not alone, and this is your reminder that your potential is limitless.
In this episode, we’re unlocking 30 powerful affirmations designed to activate your highest self, expand your vision, and align you with an abundant, powerful future. Whether you’re pivoting, building, or just beginning, these affirmations are here to remind you: you’re just getting started.
Join our community: comment “I AM LIMITLESS” and DM me on Instagram @meanwhilekels. Let’s grow boldly, together.
Subscribe so you never miss an episode that fuels your growth, vision, and confidence from the inside out.
Rate & review this show—your five-star feedback helps more people awaken to their own infinite potential.
Show Notes & Resources:
https://youtu.be/PG4HvsLdkdY?si=yPdMckwJb3jxADxK
Meanwhile - Affirmations for Bravery: 30 Courage‑Building Mantras
Ever feel like giving up would just be easier? You’re not alone, and this is your reminder that strength lives in showing up, especially on the hard days.
In this episode, we’re fueling your inner fire with 30 powerful affirmations for bravery, grit, and unwavering perseverance. These aren’t just words—they’re mindset reps to help you rise stronger, trust your resilience, and keep moving forward, even when it’s tough.
Join our community: comment “I’m still standing” and DM me on Instagram @meanwhilekels. Let’s lift each other up and keep showing up for what matters.
Subscribe so you never miss an episode filled with mindset support, affirmation practices, and the mental strength to keep going.
Rate & review this show—your voice helps more people find the courage they forgot they had.
Show Notes & Resources:
Meanwhile - Mind Gym Finale Quick Mental Reset: 5 Fast Hacks for a Better Brain 🎉
Ever feel like you’re doing all the things, but still running on empty? You’re not alone, and it’s time to press play on mental wellness that fits into your real life.
Join us as we wrap up Mental Health Awareness Month with five fun, fast, and powerful 60-second mental workouts designed to protect your peace, spark joy, and strengthen your mind, anytime, anywhere.
In this episode, you’ll experience a Gratitude Sprint, a Digital Detox Drill, a Connection Circuit, a Visualization Victory Lap, and more. These micro-movements are perfect for high performers, creatives, and purpose-driven professionals ready to grow without burning out.
Join our community: share your favorite mental drill and DM me on Instagram @meanwhilekels. Let’s celebrate your growth together!
Subscribe so you never miss an episode on emotional fitness, high-achiever habits, and everyday mental health strategies.
Rate & review this show, your feedback helps more people find small-step tools with big impact.
Show Notes & Resources:
Meanwhile - Mental Health Meets Focus: Mastering the Pomodoro Technique
Ever feel like your brain’s been turned to mush by endless tabs, notifications, and 100-item to-do lists? You’re not alone, and it’s time to clear the fog, reclaim your mental clarity, and work with purpose.
Join us as we dive deep into the Pomodoro Technique—a simple yet powerful time-management method that pairs 25-minute work sprints with strategic breaks to reduce decision fatigue, break overwhelm into bite-sized tasks, and build momentum that fuels long-term focus and well-being.
Join our community: share your Pomodoro wins (or funny detours) and DM me on Instagram @meanwhilekels. Let’s motivate each other to stay on track.
Subscribe so you never miss an episode on productivity hacks, mindful workflows, and sustainable mental wellness strategies.
Rate & review this show, your five-star feedback helps more high performers discover small-step, big-impact tools.
Show Notes & Resources:
Meanwhile – Micro Mindfulness: Tiny Habits for Big Impact
Ever feel like life’s moving at warp speed and your mind just can’t keep up? You’re not alone, and this Mental Health Awareness Month, it’s time to hit pause and reclaim your calm.
Join us as we explore bite‑sized mindfulness hacks you can use anywhere, anytime: from the 4‑4‑4 breathing reset to grounding in the feeling of your footsteps, gratitude‑fueled “love walks,” quick creative bursts, and slow‑motion moments in everyday tasks. These tiny habits deliver big impact—helping you reduce stress, boost self‑awareness, and stay present in just seconds a day.
Join our community: share your favorite micro habit or a win you’ve had—DM me on Instagram @meanwhilekels. Let’s encourage each other to stay mindful.
Subscribe so you never miss an episode on mental wellness, tiny habits, and empowered living.
Rate & review this show—your feedback helps more people discover simple, powerful ways to press play on their peace.
Show Notes & Resources: