Meanwhile – 10 Fasting Affirmations for Clarity & Calm: A Mindful Reset
Ever feel overwhelmed by noise—internal or external? Whether you’re fasting from food, distractions, or negativity, this is your invitation to return to stillness and reconnect with what truly nourishes you.

In this episode, we’re offering 10 grounding affirmations designed to help you release what no longer serves you, honor your body’s wisdom, and find calm clarity in the midst of pause. These mantras are perfect for moments of intentional reset and inner renewal.

Join our community: drop your favorite mantra in the comments and DM me on Instagram @meanwhilekels. Let’s support each other through the stillness.

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Show Notes & Resources:
https://youtu.be/Dx1lC9nE8qw?si=kO-ht9Nq9rRGjbWY