In this conversation, the B, Liz, and Ash discuss their experiences with contest prep, the importance of setting boundaries as coaches, and the challenges of maintaining a healthy work-life balance. They reflect on their personal journeys, the significance of communication with clients, and the necessity of vulnerability in coaching relationships. The discussion also touches on the importance of having a referral network for clients who may need additional support beyond what a coach can provide. Overall, the conversation emphasizes the need for self-care, effective communication, and the value of setting boundaries to ensure both coaches and clients can thrive.

In this conversation, the Ash, Liz, and B discuss their experiences with coaching, both in team environments and as solo coaches. They share personal updates, delve into the pros and cons of working in teams versus independently, and highlight the importance of mentorship, professionalism, and networking in the coaching industry. The discussion also touches on navigating contracts, client ownership, and the significance of maintaining high standards as a coach, whether working solo or as part of a team.

In this episode of the Matriarch Method, the Ash, Liz, and B discuss their personal experiences with moving, the challenges of defining success in coaching, and the importance of integrity and authenticity in their work. They emphasize the need for female coaches to navigate societal expectations and the pressures of social media while staying true to their values. The conversation highlights the balance between personal life and coaching, the significance of choosing the right clients, and the lessons learned from past experiences. Ultimately, they encourage listeners to define their own success and prioritize their well-being in the coaching journey.

In this episode of the Matriarch Method, the Liz, Ash, and B engage in a candid discussion about personal growth, coaching, and authenticity. They explore the challenges of maintaining a balance between professional and personal life, emphasizing the importance of self-awareness and vulnerability. The conversation touches on the significance of establishing a strong personal identity and values, both in life and in coaching. They also share personal anecdotes about overcoming self-doubt and the importance of having supportive relationships. The episode concludes with expressions of gratitude and reflections on the value of being true to oneself.

In this episode of the Matriarch Method, B, Liz, and Ash discuss the intersection of social media and coaching, particularly for women in the fitness industry. They explore the importance of authenticity, understanding one's audience, and the need for consistency in content creation. The conversation also touches on the significance of community support, setting boundaries with social media, and the balance between personal and professional life. The hosts emphasize the importance of chasing real dopamine and engaging with content that truly resonates with them and their audience.

In this conversation, the Liz, B, and Ash delve into the complexities of imposter syndrome, particularly in the context of coaching and personal growth. They discuss the importance of authenticity, the journey of learning, and the necessity of meeting clients where they are. They emphasize the value of feedback, building trust, and the collaborative nature of the coach-client relationship. They also touch on the significance of reframing one's mindset and the role of experience and education in overcoming self-doubt.

Ash, B, and Liz delve into their personal journeys in health and fitness, discussing the impact of their upbringing, personal struggles, and the importance of community and support in coaching. They emphasize the need for authenticity in coaching, the challenges faced by female coaches in a male-dominated industry, and the significance of creating a supportive environment for women in fitness. That's The Matriarch Method, a health and fitness community where women can thrive.